Welcome to the DAILYdEPOSITS Podcast, where small, consistent actions add up to significant life changes! In each episode, we explore personal growth, mindset shifts, and everyday habits that help us become better versions of ourselves. Think of these conversations as your regular dose of inspiration, practical tips, and down-to-earth stories from two friends on a journey to improve each day.
Lessons From 36 to 37, Parenting, Habits & Growing Up
In Episode 15 of the DAILYdEPOSITS Podcast, David and Troy sit down for a long-form conversation that starts light but gradually opens up into deeper reflections about life, parenting, health, and personal growth.
Throughout the episode we discuss:
• What changes as you move from your mid-30s into your late-30s
• How becoming a parent changes your perspective
• The difference between how many of us were raised vs. how we want to raise our kids • Why communication with children matters more than “because I said so”
• How habits around food, sugar, and lifestyle affect energy and health • The importance of self-awareness and breaking generational patterns
• Slowing down and appreciating simple moments like sunsets and beach days
• The DAILYdEPOSITS mindset of constantly learning and evolving
https://www.dailydepositx.com (https://www.dailydepositx.com)
21 Feb 2026
Addiction, Fear & Who You Are Without Your Habits
What started as a check-in about staying consistent quickly turned into a deep dive into addiction, identity, fear, and the moments that force you to grow up.
We’ve both walked away from alcohol and destructive habits — but not in the way people usually talk about it.
No rehab. No 12-step program. No dramatic announcement.
Just moments that hit hard enough to change something.
This isn’t about preaching sobriety. It’s about accountability. It’s about identity. It’s about choosing to become someone better — even when it’s uncomfortable.
If this episode helps one person pause, reflect, or make a better decision today… we did our job.
If you’ve been rocking with us weekly — thank you. If this is your first time here — welcome.
Keep making daily deposits. 1% better every day.
7 Feb 2026
Community in Action & Our First Outdoor Podcast
Episode 013 of the DAILYdEPOSITS Podcast was recorded outdoor in Playa Del Rey — right after one of our last beach cleanup. David and Troy reflect on the energy of the day, the locals who showed up, and what it means to build real community without overcomplicating things. From simplifying the cleanup process to learning from past frustrations, this episode is about showing up, staying consistent, and letting intention lead.
This isn’t about optics. It’s about action.
31 Jan 2026
Fatherhood, Creativity & Micro Battles | Sam Orellana (Death Club)
In this episode of DAILYdEPOSITS, we sit down with Sam Orellana — comic book illustrator, content creator, and the mind behind Death Club — for a real 2-hour conversation on creativity, business, fatherhood, and the mental side of building something from scratch.
We talk about everything from growing up in LA and finding your lane, to the realities of selling art, using Kickstarter, and learning how to stay calm through pressure — on the mat and in life.
This episode is for anyone trying to build a life, build a brand, and still show up for the people who depend on them.
24 Jan 2026
Vulnerability, Awareness & Pacing Yourself
In this episode of the DAILYdEPOSITS Podcast, David and Troy sit down for an honest, wide-ranging conversation about vulnerability, awareness, pacing life, and learning how to be present.
What starts with coaching kids’ soccer and everyday life responsibilities slowly opens into something deeper — how our personalities shape the way we communicate, how vulnerability can be both a strength and a risk, and why learning to slow down might be one of the most important skills we can develop as adults.
They unpack the tension between talking too much vs. holding back, the fear of being misunderstood, and the importance of choosing where and with whom we open up. The conversation also touches on ambition, gratitude, comparison, and the danger of chasing success without learning how to enjoy the moment you’re in.
This episode is a reminder that growth doesn’t always mean doing more — sometimes it means pausing, reflecting, and appreciating what’s already here.
Key themes from this episode:
Coaching kids & learning patience
Vulnerability vs. oversharing
Speaking up vs. staying silent
Awareness as the first step to change
Pacing yourself instead of burning out
Gratitude for simple, everyday things
Building community with intention
Staying present while still having goals
17 Jan 2026
The Power of Your Voice, Sobriety & Real Friendship
What starts as a casual check-in turns into a deep reflection on growth — from inspiring family members to get sober, to learning how childhood experiences shape how we build relationships as adults.
Troy opens up about finding his voice, returning to church, and realizing that leadership doesn’t come from perfection — it comes from consistency and honesty. David reflects on how conversations, community, and small moments of encouragement can completely change the direction of someone’s life.
This episode isn’t about having all the answers. It’s about being willing to show up, speak honestly, and build real connections — even when it’s uncomfortable.
Key themes from this episode:
Sobriety as a continuous journey, not a finish line
The power of encouragement and being seen
Why your voice matters more than you think
Learning confidence through vulnerability
How childhood experiences shape friendship patterns
The difference between core friends and party friends
Being the “bridge” that brings people together
14 Jan 2026
Design, Discipline & Protecting Your Energy
David interviews Mason, designer, and Matthew Pineda, web developer, about sustaining meaningful work through creativity, time management, and wellness, offering insights for ambitious creatives.
6 Dec 2025
Design Discipline: From Idea to Reality
Creative Director Mason discusses the end-to-end process of building the TEN Hair Care brand, from initial concepts to final product design, in an interview.
11 Oct 2025
Be a Bison | Barbering, Discipline & Running Through the Storm w/ Nick Shaffer
Nick Shaffer discusses the parallels between barbering and martial arts, highlighting discipline, purpose, and the importance of perseverance, in an interview with David and Troy.
14 Aug 2025
Winning the Micro Battles w/ Patrick Donabedian
10th Planet black belt Patrick Donabedian shares with host [Host Name] how jiu jitsu discipline helps win life's micro battles and learn from losses.
21 Jun 2025
Digital Diary: Showing Up with Intention
The hosts discuss the podcast's role in accountability, the challenge of presence, and finding purpose through consistent action, emphasizing community and energy protection.
25 May 2025
The Discipline of Self-Love & The Fight for Community
This episode examines the balance between freedom and structure, revealing how discipline cultivates self-love and addresses challenges in building community, especially in Los Angeles.
23 May 2025
Learning to Lead, Letting Go of Ego
Hosts reflect on launching the Daily Deposits podcast, discussing lessons learned about imposter syndrome, slowing down, and the role of ego in teaching and learning.
23 May 2025
Beach Clean Ups, Sustainability & Why I Don’t Set Goals
The host discusses quarterly beach cleanups and their deeper meaning, sustainability practices within their haircare line, and their philosophy on parenting and embracing detours.
17 Mar 2025
Sobriety, Barber Journey and the Power of Daily Deposits
Watch on YouTube (https://youtu.be/6WIzvyqtKFg?si=05JHWGYWCGfvrVCV)
https://youtu.be/6WIzvyqtKFg?si=05JHWGYWCGfvrVCV (https://youtu.be/6WIzvyqtKFg?si=05JHWGYWCGfvrVCV)
Welcome to the DAILYdEPOSITS Podcast, where small, consistent actions add up to big life changes! Each episode, we explore personal growth, mindset shifts, and everyday habits that help us become better versions of ourselves. Think of these conversations as your regular dose of inspiration, practical tips, and down-to-earth stories from two friends on a journey to improve each day.
TIMESTAMPS
1:32 What does DAILYdEPOSITS mean to you?
5:30 Going Sober
7:47 Troy taking Control of his life
10:30 Dave’s Barber Journey
15:55 When did you know sports wasn’t your forever thing?
20:35 How important is a hug?
22:30 Have you ever had a moment when you’ve had enough
THANKS FOR LISTENING/ WATCHING
PART 2, RELEASING ON 3/23/25
Who has been a guest on DAILYdEPOSITS
Names identified in recent episode analyses. Showing up to five guests.
Mason
Matthew Pineda
Nick Shaffer
Patrick Donabedian
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
16
Social presence
0
YouTube
0
Engagement
32
Contact DAILYdEPOSITS
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about DAILYdEPOSITS
Who hosts DAILYdEPOSITS?
David and hosts host the show. Published by David Thomas & Troy Also.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does DAILYdEPOSITS take guests?
Yes. Guests have been identified in episode analyses.
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