Podcast thumbnail for #DailyDeposits for a Focused + On Fire Work Life

#DailyDeposits for a Focused + On Fire Work Life

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by An Bourmanne

12 episodes
Updated Daily
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Podcast Overview

Actionable tips + tricks for hardworking go-getters who find themselves worrying too much about making mistakes or what other people might be thinking about them. I’m talking about - being more visible in your career, - setting goals AND making them happen, and - getting things done, WITHOUT working harder, putting more pressure on yourself or sleeping less. You want to lead and make a difference. It’s time to let all that potential out - one tiny, Daily Deposit at a time. Are you ready?

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Publishing Since

4/19/2020

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Recent Episodes

Episode thumbnail for How to stop should-ing yourself. [DD#12]

July 28, 2020

How to stop should-ing yourself. [DD#12]

<p>Have you ever found yourself fighting with a task?</p> <p>Telling yourself you don’t want to do it.</p> <p>You hate it.</p> <p>You don’t feel like doing it.</p> <p>And then telling yourself you SHOULD do it.</p> <p>Only to find yourself procrastinating.</p> <p>And being mad at yourself for that.</p> <p>But the truth is - a should never created anything useful.</p> <p>In this Daily Deposit I’m giving you a 3-step hands-on tool to stop should-ing yourself.</p> <p>And take back your time in one fell swoop.</p> <p>That not only feels way more empowering.</p> <p>But makes sure you are doing the things that really matter to YOU.</p> <p>Instead of getting caught up in what’s expected or other people's priorities.</p> <p>*** This is the audio from a video, so it's not always clear what the "this" and "that" are that I am referring to. You'll still be able to grasp the key message of what I'm explaining though. If you want to check out the video,<a href="http://focusedandonfire.com/goal-getters-club/why-you-are-not-doing-what-you-say-you-want-to-do/"> </a><a href="http://focusedandonfire.com/goal-getters-club/how-to-stop-should-ing-yourself-and-get-more-done/"><u>you can do so here</u></a>.***</p> <p>===================</p> <p>Do you find yourself procrastinating - despite your drive and commitment to do great work?</p> <p>Well, let me tell you - you DON'T need more willpower, discipline or a better planner to get things done.</p> <p>Because those are NOT the reasons why you find yourself procrastinating in the first place.</p> <p>Learn WHY you are procrastinating at<a href="https://anchor.fm/dashboard/episode/ecpl5b/metadata/focusedandonfire.com/dailydeposit"> focusedandonfire.com/dailydeposit</a> - and learn how to STOP procrastinating and get really great at doing exactly what you said you were gonna do.</p> <p>And THAT’s how YOU become unstoppable.</p> <p>===================</p> <p>I'm An Bourmanne.</p> <p>Engineer and Certified Career + Confidence Coach for Ambitious Go-Getters Who Worry Too Much About What Other People Might Think About Them</p> <p>It's time to stop living life with the brakes on.</p> <p>You want to lead and make a difference.</p> <p>It’s time for you to let all that potential out - one tiny, Daily Deposit at a time.</p> <p>Why this matters so much ➡ <a href="https://focusedandonfire.com/">https://focusedandonfire.com</a></p> <p>Tips &amp; Tools ➡ <a href="https://www.facebook.com/getfocusedandonfire/">Facebook</a></p> <p>What I’m up to + Behind The Scenes ➡ <a href="https://www.instagram.com/anbourmanne/">Instagram</a></p>

Episode thumbnail for Dreading a task? Here’s why + what you need to change to get it done. [DD#11]

July 25, 2020

Dreading a task? Here’s why + what you need to change to get it done. [DD#11]

<p>Procrastination is pretty straightforward.</p> <p>You dread doing a task.</p> <p>Your brain goes into this reflex-mode.</p> <p>Feeling that urgent need to escape that dread.</p> <p>Driving you to go do something else.</p> <p>Anything, but that dreaded task.</p> <p>Result - you are procrastinating.</p> <p>In this Daily Deposit, we go to the root cause of the dread.</p> <p>And no - it’s NOT the task itself that is dread-full.</p> <p>It’s not that email, meeting or presentation that are dread-full.</p> <p>The dread is generated by something that YOU are doing, NOT the task.</p> <p>And by changing THAT, you can turn off that dread.</p> <p>So that your brain doesn’t feel that need to escape.</p> <p>And you get that task done or dealt with.</p> <p>Just like you said you would. #unstoppable</p> <p><br></p> <p>*** This is the audio from a video, so it's not always clear what the "this" and "that" are that I am referring to. You'll still be able to grasp the key message of what I'm explaining though. If you want to check out the video,<a href="http://focusedandonfire.com/goal-getters-club/why-you-are-not-doing-what-you-say-you-want-to-do/"> </a><a href="http://focusedandonfire.com/goal-getters-club/dreading-a-task-heres-why-what-you-need-to-change-to-get-it-done/"><u>you can do so here</u></a>.***</p> <p><br></p> <p>===================</p> <p>Do you find yourself procrastinating - despite your drive and commitment to do great work?</p> <p>Well, let me tell you - you DON'T need more willpower, discipline or a better planner to get things done.</p> <p>Because those are NOT the reasons why you find yourself procrastinating in the first place.</p> <p>Learn WHY you are procrastinating at<a href="https://anchor.fm/dashboard/episode/ecpl5b/metadata/focusedandonfire.com/dailydeposit"> focusedandonfire.com/dailydeposit</a> - and learn how to STOP procrastinating and get really great at doing exactly what you said you were gonna do.</p> <p>And THAT’s how YOU become unstoppable.</p> <p><br></p> <p>===================</p> <p>I'm An Bourmanne.</p> <p>Engineer and Certified Career + Confidence Coach for Ambitious Go-Getters Who Worry Too Much About What Other People Might Think About Them</p> <p>It's time to stop living life with the brakes on.</p> <p>You want to lead and make a difference.</p> <p>It’s time for you to let all that potential out - one tiny, Daily Deposit at a time.</p> <p>Why this matters so much ➡ <a href="https://focusedandonfire.com/">https://focusedandonfire.com</a></p> <p>Tips &amp; Tools ➡ <a href="https://www.facebook.com/getfocusedandonfire/">Facebook</a></p> <p>What I’m up to + Behind The Scenes ➡ <a href="https://www.instagram.com/anbourmanne/">Instagram</a></p>

Episode thumbnail for How to use procrastination as a tool to get better at getting things done, instead of getting mad at yourself for procrastinating. [DD#10]

July 19, 2020

How to use procrastination as a tool to get better at getting things done, instead of getting mad at yourself for procrastinating. [DD#10]

<p>When we procrastinate, we tend to get mad at ourselves for procrastinating.</p> <p>We think that getting mad at ourselves will get us back on track.</p> <p>But the exact opposite is happening.</p> <p>It increases our brain’s desire to procrastinate even more.</p> <p>In this Daily Deposit I’m giving you a different and counter-intuitive approach.</p> <p>That uses that moment of procrastination as a tool to uplevel.</p> <p>To build the skill of following through.</p> <p>To actually get back on track.</p> <p>Every single time.</p> <p>So that following through becomes your new normal.</p> <p><br></p> <p>*** This is the audio from a video, so it's not always clear what the "this" and "that" are that I am referring to. You'll still be able to grasp the key message of what I'm explaining though. If you want to check out the video,<a href="http://focusedandonfire.com/goal-getters-club/why-you-are-not-doing-what-you-say-you-want-to-do/"> </a><a href="http://focusedandonfire.com/goal-getters-club/how-to-use-procrastination-as-a-tool-to-get-better-at-getting-things-done-instead-of-getting-mad-at-yourself-for-procrastinating/"><u>you can do so here</u></a>.***</p> <p>===================</p> <p>Do you find yourself procrastinating - despite your drive and commitment to do great work?</p> <p>Well, let me tell you - you DON'T need more willpower, discipline or a better planner to get things done.</p> <p>Because those are NOT the reasons why you find yourself procrastinating in the first place.</p> <p>Learn WHY you are procrastinating at<a href="https://anchor.fm/dashboard/episode/ecpl5b/metadata/focusedandonfire.com/dailydeposit"> focusedandonfire.com/dailydeposit</a> - and learn how to STOP procrastinating and get really great at doing exactly what you said you were gonna do.</p> <p>And THAT’s how YOU become unstoppable.</p> <p>===================</p> <p>I'm An Bourmanne.</p> <p>Engineer and Certified Career + Confidence Coach for Ambitious Go-Getters Who Worry Too Much About What Other People Might Think About Them</p> <p>It's time to stop living life with the brakes on.</p> <p>You want to lead and make a difference.</p> <p>It’s time for you to let all that potential out - one tiny, Daily Deposit at a time.</p> <p>Why this matters so much ➡ <a href="https://focusedandonfire.com/">https://focusedandonfire.com</a></p> <p>Tips &amp; Tools ➡ <a href="https://www.facebook.com/getfocusedandonfire/">Facebook</a></p> <p>What I’m up to + Behind The Scenes ➡ <a href="https://www.instagram.com/anbourmanne/">Instagram</a></p>

12 total episodes available

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Frequently asked questions

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What is #DailyDeposits for a Focused + On Fire Work Life?

Actionable tips + tricks for hardworking go-getters who find themselves worrying too much about making mistakes or what other people might be thinking about them.

I’m talking about

  • being more visible in your career,
  • setting goals AND making them happen, and
  • getting things done, WITHOUT working harder, putting more pressure on yourself or sleeping less.

You want to lead and make a difference.

It’s time to let all that potential out - one tiny, Daily Deposit at a time.

Are you ready?

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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