When your friends say - Its OK, it’s just ONE PIECE of cake. 006
You don’t decide to be overweight - but you do decide on your habits. And your habits determine where you end up.
19 Dec 2019
The Pros and Cons of Weighing Yourself Every Day 005
Here's a secret: No matter how many times you step on the scale... the numbers are not going to make you happy. In this brief episode, Noel talks about what really happens when you step on the scale daily, and some better ways to measure progress that will not drive you crazy and show you how you're really progressing.
16 Nov 2019
Do Couples Who Sweat Together Stay Together? 004
In this episode, I talk to Farhan and Nass - an inspiring couple who make the time to fit exercise (CrossFit) into their daily routine. Nass Yusof is a #fitmom advocate and believes that every mom (expecting or post-pregnancy) has it in you to get back on track. I hope their story and the challenges that they faced exercising while they were expecting their first child will inspire you! Follow Nass (https://instagram.com/fitnass.y) and Farhan (https://instagram.com/paanass13)
20 Sept 2019
Is Your Environment SABOTAGING Your Results? - 003
We've all heard this - You're the average of the five people you surround yourself with… but have you stopped to think that more than just the people you spend time with, you could be sabotaging yourself with your location (where you live, where you work), your daily routine, your commute, your gym, and the choices your family makes?
22 Aug 2019
Starting Your Fitness Journey (Part 2) - 002
This is a continuation of last week's Episode (head over to listen to that one if you haven't already!)
Noel talks to Florence and Nadia, who share their journey on how they got started with fitness, and stayed consistent with their healthy habits over the years. Through their stories, learn about the struggles one can face if you’re just getting started with your fitness journey (many of you will be able to relate) - and what to do to overcome them.
11 Aug 2019
Starting Your Fitness Journey (Part 1) - 001
In our first episode, Noel talks to Florence and Nadia, who share their journey on how they got started with fitness, and stayed consistent with their healthy habits over the years. Through their stories, learn about the struggles one can face if you’re just getting started with your fitness journey (many of you will be able to relate) - and what to do to overcome them.
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