Welcome to Damage in the Ring — a boxing focused podcast built for fight fans who want real breakdowns, real training, and real intensity.
Here you’ll find:
* Fight breakdowns and analysis 🧠
* Training clips and boxing progress 🥊
* Amateur boxing journey content 🔥
* Tips, techniques, and fight IQ development
* Shorts and highlights from inside the ring
This podcast follows the grind of becoming a better fighter, step by step — no fake hype, just real work inside and outside the gym.
Whether you’re a boxing fan, a beginner, or chasing your own fight career, you’re in the right place.
🥊 Stay sharp. Stay disciplined. Stay dangerous.
Welcome to the ring.
Damage In The Ring: We Have Retired - Last Episode For A While
Y’all, I just want to say sorry for not really uploading episodes in so long. Im gonna take a break from this for a little bit but don’t worry, I will be back in like maybe 3 months to 2 years lol. For everyone who actually listened to this podcast, I just wanna say thank you.
29 Jul 2026
Episode 30 - Damage In The Ring: Boxing Explained: How to improve your conditioning
Great technique means very little if you don’t have the conditioning to use it when the fight gets tough. No matter the combat sport, a strong gas tank can be the difference between finishing strong and falling apart under pressure.
In Episode 30 of Damage In The Ring: Boxing Explained, I break down how fighters can improve their cardio for boxing, MMA, kickboxing, wrestling, and other combat sports. We’ll discuss the different types of conditioning, the importance of endurance and recovery, common mistakes fighters make, and how to build the stamina needed to perform at your best.
Whether you’re preparing for your first competition or simply looking to improve your overall conditioning, this episode will help you understand how smart training can keep you sharp from the opening bell to the final round.
Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️
13 Jul 2026
Damage In The Ring: Boxing Explained - Episode 29: How To Beat A Shorter Opponent
Facing a shorter opponent can present challenges that many fighters underestimate. Their speed, pressure, and ability to fight on the inside can quickly turn the tide if you’re not prepared.
In Episode 29 of Damage In The Ring: Boxing Explained, I break down the strategies taller fighters can use to make the most of their height and reach. We’ll discuss controlling distance with the jab, using smart footwork, maintaining discipline, creating angles, and avoiding the common mistakes that allow shorter opponents to get inside.
Whether you’re a boxer, kickboxer, MMA fighter, or simply a fan of combat sports, this episode explores how strategy, patience, and fundamentals can help you make the most of your physical advantages.
Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️
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