The Damn Happy Damn Healthy Podcast is dedicated to women ready to find their happiest, healthiest, and most confident selves without flipping their lives upside down or sacrificing the things they love most in order to do it. Whether you’ve been werkin’ on your fitness for years, days, or have yet to start this podcast has something for you.
The host, Chelsea Kaller, will help you ditch quick fixes, an all or nothing mindset, and your on-again-off-again relationship with health and fitness so that you can find YOUR version of happy and healthy!
Find Chelsea on Instagram as @chelseakaller and #DamnHappyDamnHealthy to join this uplifting and inspiring community!
Do you feel guilt set in when you eat something you think you shouldn’t eat? Food guilt affects all of us, but we don’t have to live in this good-food, bad-food mentality. In this episode you’ll learn how to find the balance between healthy and fun foods as well as the ONLY food rule you will ever need.Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com
2 Aug 2021
Life Update: The Move, Work-Life Balance, Gratitude & More
Take a peak inside our very full life right now! We’ve recently relocated, are in the process of building a house, and have a 3 month old baby. I’m excited to share details on our life as new parents as well as how I’m staying grounded while balancing mom life, work, and self care.
Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart
Instagram: @chelseakaller
Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/
Pinterest: Chelsea Kaller | At Home Workout Queen
Website: www.chelseakaller.com
26 Jul 2021
Personal Style And Self Care
This is a fun episode where I talk about an often overlooked form of self care: personal style! I share how my personal style has changed as a new mom and how I've worked through this dilemma so I feel inspired and excited by my clothing again. If you're a mom or simply are bored and uninspired with your wardrobe, this episode is for you!
Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart
Instagram: @chelseakaller
Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/
Pinterest: Chelsea Kaller | At Home Workout Queen
Website: www.chelseakaller.com
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Apple Podcasts (US)
4.9 / 5
27 ratings
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