Contrarian body recomposition diet, training and supplementation advice; plus an unhealthy dose of anti-fitness, anti-scientism and anti-pop-woke-irrational-stupidity ranting..
The post The Truth About Muscle Fibre Types (https://damonhayhow.com/the-truth-about-muscle-fibre-types/) appeared first on Damon Hayhow's Rants (https://damonhayhow.com).
11 Oct 2021
Injuries from Heavy Weights; or Not?
Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the weight. I see it differently. In this episode of the Damon Hayhow Podcast, I analyse this question.
4 Sept 2021
Clean vs Dirty Bulk Up Diets
Since the invention of pizza, man has debated the virtues of the clean versus dirty bulk up diet. As with everything in bodybuilding, this question has turned into an ideological religious war with each side defending their position with the strongest form of argument: personal abuse and threats of violence. In this episode of the […]
2 Jun 2020
Sports Nutrition Supplements that Work
My latest podcast: Sports Nutrition Supplements that “work”. Yes, the title is pure click-bait. But that is appropriate for a class of garbage, snake-oil products that set the standards for overpromising and underdelivering. What I have to say is not your typical biochemistry scientism waffle. This is a real world discussion about a half-dozen supplements […]
15 Jul 2019
How To Do Body Recompositioning
I finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it… that nobody else seems to do. And I also rant about why the popular methods are so silly, as usual. This is essentially the basis for most of my diet and training ideas.
14 Sept 2018
Damon Hayhow Podcast: Anti-Aging Medicine BS Rant
This is a purely self-serving rant about the widespread, but utterly moronic belief, that hormonal medications are a miraculous elixir of youth that will make all men look, feel and function like 18 year olds, for the rest of their lives until they die. It is such a shame to see Anti-aging medicine subverted by […]
2 Jun 2018
Damon Hayhow Podcast: Blood Tests in Bodybuilders Part 4: Testosterone
Testosterone is the most horrendously overhyped and misunderstood hormone in the human body. It is the victim of the most absurdly hysterical misinformation from all sides of the manufactured argument. As should be expected, it is neither a deadly killer nor holy grail. I explain the simple realities of testosterone.
2 Jun 2018
Damon Hayhow Podcast: Blood Tests for Bodybuilders Part 3: Cortisol
You’ve probably heard of Cortisol. You’ve probably heard its an evil hormone which only exists to ruin your physique and make you miserable. As usual, the reality is closer to the opposite of the common understanding; in more ways than you can imagine. Find out how cortisol can actually help you lose fat, grow muscle […]
22 Apr 2018
Nathan Wallace Interview on Training
I chat with Pro Natural Bodybuilder and founder of Hold Your Own, Nathan Wallace, about training. If you want to watch our talking heads, for some strange reason, it is also here on YouTube
6 Apr 2018
Nick Jones Interview: secrets of sports nutrition supplement manufacture
The post Nick Jones Interview: secrets of sports nutrition supplement manufacture (https://damonhayhow.com/nick-jones-interview-secrets-of-sports-nutrition-supplement-manufacture/) appeared first on Damon Hayhow's Rants (https://damonhayhow.com).
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