Me offering anecdotes, personal learning and thoughts around physical exercise (Move), my love of food, good and bad (Eats) and my passion for educating myself about new things (Learns). This will hopefully entertain and offer knowledge, and food for thought. What ever happens, this is authentically me and not out out there to play on an algorithm, but a chance for me to share a little of who I am. Take care whoever you are!
Mostly this is about my experience of taking part in White Collar Boxing, the recently popular, unregulated trend where strangers get in a ring together after 8 weeks training! Plus a bit about training with others and my thoughts on out training a bad diet!
22 Oct 2023
Episode 3 - The Three Peak Challenge Almost Killed Me!
The third episode, and first available on YouTube, has me reflecting on the first time I attempted the Three Peak Challenge, which involves scaling the three highest points in Wales, England and Scotland.
It nearly killed me, mostly due to a complete lack of proper preparation on my part.
A little about nutrition and learning from the experience, and a lot about what actually happened in the doing of it.
Hope you enjoy, and also are having a great day, whoever you are!
6 Oct 2023
Episode 2: Triathlon, USA Food and Re-Framing
How I ended up entering my first (and only) Triathlon, and how it went (don’t ask about the swim!), with a short segment on my experience of food in the states 20 years ago (I hope it’s improved) and an explanation of how to ‘reframe’ things in your mind to have a very different reaction from the one you might have now. Great for fear, anxiety and even disgust!
28 Sept 2023
Episode 1 - Dartmoor, exhaustion, salad and hairy chests!
The first proper episode of my Podcast! Spontaneous and unplanned wild camping on Dartmoor, where I took on way too much. New found love affair with salad! And then negatives of being super hairy if you have a heart attack!
23 Sept 2023
Dan’s Moves, Eats and Learns Podcast - The Introduction - Episode Zero
Where did this come from? Why Moves, Eats and Learns? The start of a journey into me sharing my thoughts on three areas which are really important to me. Plus the details of my morning smoothie at the end!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
3.7 / 5
3 ratings
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