We dive into the world of dance medicine and science. Our goal is to provide valuable insights & practical knowledge to established professionals, individuals interested in working with dancers, and the dance community as a whole. Tune in to Dance Med Spotlight for amazing conversations with experts, dance industry professionals, & dance community members. Host: Alyssa Arms
Dance Med Spotlight
Claim This Podcastby Alyssa Arms
67 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality52
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YouTube64
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Podcast Overview
We dive into the world of dance medicine and science. Our goal is to provide valuable insights & practical knowledge to established professionals, individuals interested in working with dancers, and the dance community as a whole. Tune in to Dance Med Spotlight for amazing conversations with experts, dance industry professionals, & dance community members. Host: Alyssa Arms
Language
🇺🇲
Publishing Since
5/18/2023
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality52
Social0
YouTube64
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Recent Episodes
June 4, 2026
Marisa Hollingsworth – Presenting Denver
<section class='av_textblock_section av-mplgg6b0-2d77e931634e86a6d4ac7182efb08774 ' ><div class='avia_textblock' ><p>In this episode of <a href="https://backinsteppt.com/dance-med-spotlight-podcast/">Dance Med Spotlight</a>, <a href="https://backinsteppt.com/media/">Dr. Alyssa</a> sits down with Marisa Hollingsworth, Executive and Artistic Director of Presenting Denver, to discuss her journey through the dance world and her work supporting artists and organizations throughout Colorado’s performing arts community.</p> </div></section> <div class='hr av-av_hr-bca31578670ae9d408d6d6d291fc57a6 hr-default avia-builder-el-1 el_after_av_textblock el_before_av_slideshow '><span class='hr-inner '><span class="hr-inner-style"></span></span></div> <div class='avia-slideshow av-mplgt8cu-686841d5b06fcf2597de4e7feb242a85 avia-slideshow-featured av_slideshow avia-slide-slider avia-builder-el-2 el_after_av_hr el_before_av_textblock av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options="{"animation":"slide","autoplay":false,"loop_autoplay":"once","interval":5,"loop_manual":"manual-endless","autoplay_stopper":false,"noNavigation":false,"bg_slider":false,"keep_padding":false,"hoverpause":false,"show_slide_delay":0}" ><ul class='avia-slideshow-inner ' style='padding-bottom: 33.59375%;'><li class='avia-slideshow-slide av-mplgt8cu-686841d5b06fcf2597de4e7feb242a85__0 av-single-slide slide-1 slide-odd'><a href="https://youtu.be/hSdNatHWOBQ" data-rel='slideshow-1' class='avia-slide-wrap ' ><img decoding="async" fetchpriority="high" class="wp-image-5906 avia-img-lazy-loading-not-5906" src="https://backinsteppt.com/wp-content/uploads/2026/05/Updated-Dance-Med-Spotlight-YT-covers-2025-1280x430.png" width="1280" height="430" title='Updated Dance Med Spotlight - YT covers 2025' alt='' /></a></li></ul></div> <section class='av_textblock_section av-mplgqpkk-241339698756793b4ee81fc93a7a46b6 ' ><div class='avia_textblock' ><p class="isSelectedEnd">We explore her journey from professional dancer to arts leader and advocate for Colorado’s dance community. Marisa shares her experiences training and performing with companies including Ballethnic Dance Company and Cleo Parker Robinson Dance Ensemble, and how those formative years shaped her approach to leadership in the arts.</p> <p class="isSelectedEnd">This conversation highlights the evolving realities of sustaining a career in dance and the importance of community-based organizations that support artists beyond performance alone. We also discuss how dance ecosystems can better integrate education, access to resources, and collaboration to support long-term artist wellbeing and career sustainability.</p> <h2>Key Topics Discussed</h2> <ul data-spread="true"> <li><strong>From Performer to Arts Leadership</strong><br /> Marisa reflects on her transition from professional performance into nonprofit leadership and how her lived experience as a dancer informs her current work.</li> <li><strong>The Mission of Presenting Denver</strong><br /> A look at how Presenting Denver uplifts small to mid-sized companies, independent artists, and freelance dancers through programming, partnerships, and performance opportunities.</li> <li><strong>Building Sustainable Dance Careers</strong><br /> The importance of helping artists navigate career longevity through access to resources, education, and community support systems.</li> <li><strong>Expanding Support Beyond Technique</strong><br /> Conversations around financial literacy, legal awareness, and wellness resources that are increasingly essential in today’s dance landscape.</li> <li><strong>The Future of Dance in Community Contexts</strong><br /> Exploring emerging performance models including interdisciplinary work, immersive experiences, and dance for film.</li> </ul> <h2>About the Guest</h2> <p class="isSelectedEnd">Marisa Hollingsworth is the Executive and Artistic Director of <a href="https://presentingdenver.org/?utm_source=chatgpt.com">Presenting Denver</a>, a nonprofit organization dedicated to supporting and elevating artists, independent performers, and small to mid-sized arts organizations across Colorado. A former professional dancer, she performed with Ballethnic Dance Company and Cleo Parker Robinson Dance Ensemble before transitioning into arts administration and nonprofit leadership. Her work focuses on building accessible opportunities, strengthening community connections, and supporting the long-term sustainability of the performing arts ecosystem.</p> <h2>Connect with Presenting Denver</h2> <p class="isSelectedEnd">Website: <a href="https://presentingdenver.org/?utm_source=chatgpt.com">Presenting Denver</a><br /> Instagram: <a href="https://www.instagram.com/presentingdenver/?utm_source=chatgpt.com">@presentingdenver</a><br /> Facebook: <a href="https://www.facebook.com/presentingdenver/?utm_source=chatgpt.com">Presenting Denver</a><br /> YouTube: <a href="https://www.youtube.com/@presentingdenver3133?utm_source=chatgpt.com">Presenting Denver</a><br /> Vimeo: <a href="https://vimeo.com/home?utm_source=chatgpt.com">Presenting Denver</a></p> <p>Dance Med Spotlight explores conversations at the intersection of dance medicine, performance, and education—highlighting the clinical, creative, and community factors that support healthier and more sustainable dance careers.</p> </div></section> <div class='hr av-av_hr-bca31578670ae9d408d6d6d291fc57a6 hr-default avia-builder-el-4 el_after_av_textblock el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div> <section class='av_textblock_section av-mplgfc60-a3afe2dad19bb7b357d40bd1ca14a6dd ' ><div class='avia_textblock' ><p>Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commission at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.</p> </div></section> <p>The post <a href="https://backinsteppt.com/2026/06/04/marisa-hollingsworth-presenting-denver/">Marisa Hollingsworth – Presenting Denver</a> appeared first on <a href="https://backinsteppt.com">Back In Step Physical Therapy</a>.</p>
May 9, 2026
Bethany Shum – Flexibility Matters
<section class='av_textblock_section av-moykg1hr-a030c91e350e10f9bb67c4d9626d25fc ' ><div class='avia_textblock' ><p>In this episode of Dance Med Spotlight, <a href="https://backinsteppt.com/media/">Dr. Alyssa Arms, PT, DPT, OCS</a> joined by London-based physiotherapist and performing arts medicine specialist <span class="hover:entity-accent entity-underline inline cursor-pointer align-baseline"><span class="whitespace-normal">Bethany Shum</span></span>.</p> </div></section> <div class='hr av-av_hr-bca31578670ae9d408d6d6d291fc57a6 hr-default avia-builder-el-1 el_after_av_textblock el_before_av_slideshow '><span class='hr-inner '><span class="hr-inner-style"></span></span></div> <div class='avia-slideshow av-moykgzos-6db5ff51654dab176d86cb13530a3d0a avia-slideshow-featured av_slideshow avia-slide-slider avia-builder-el-2 el_after_av_hr el_before_av_textblock av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options="{"animation":"slide","autoplay":false,"loop_autoplay":"once","interval":5,"loop_manual":"manual-endless","autoplay_stopper":false,"noNavigation":false,"bg_slider":false,"keep_padding":false,"hoverpause":false,"show_slide_delay":0}" ><ul class='avia-slideshow-inner ' style='padding-bottom: 33.59375%;'><li class='avia-slideshow-slide av-moykgzos-6db5ff51654dab176d86cb13530a3d0a__0 av-single-slide slide-1 slide-odd'><a href="https://youtu.be/uPakmXE0fTo" data-rel='slideshow-1' class='avia-slide-wrap ' ><img decoding="async" fetchpriority="high" class="wp-image-5846 avia-img-lazy-loading-not-5846" src="https://backinsteppt.com/wp-content/uploads/2026/03/Updated-Dance-Med-Spotlight-YT-covers-2025-1-1280x430.png" width="1280" height="430" title='Updated Dance Med Spotlight - YT covers 2025 (1)' alt='' /></a></li></ul></div> <section class='av_textblock_section av-moykj1rt-d7de97dbede68238893dd7aeb2a9945f ' ><div class='avia_textblock' ><p data-start="411" data-end="698">Bethany is the founder of <span class="hover:entity-accent entity-underline inline cursor-pointer align-baseline"><span class="whitespace-normal">Flexibility Matters Physio</span></span> and works with performers at the <span class="hover:entity-accent entity-underline inline cursor-pointer align-baseline"><span class="whitespace-normal">National Centre for Circus Arts</span></span>. Her work spans circus artists, dancers, cheerleaders, and other high-level performers navigating the demands of flexibility, strength, and performance.</p> <p data-start="700" data-end="735">In this conversation, we dive into:</p> <ul data-start="736" data-end="1178"> <li data-start="736" data-end="829" data-section-id="1fsg8gy">How to differentiate between training-related soreness and pain that may signal a problem</li> <li data-start="830" data-end="919" data-section-id="ar1jwz">The “no pain, no gain” mindset in performing arts—and how it impacts long-term health</li> <li data-start="920" data-end="1009" data-section-id="1j23e7y">Hypermobility in dancers and performers: when it helps and when it creates challenges</li> <li data-start="1010" data-end="1113" data-section-id="1wc12v9">What it looks like to support pre-professional circus artists in a high-demand training environment</li> <li data-start="1114" data-end="1178" data-section-id="qf3d88">Bethany’s journey from athlete to specialist physiotherapist</li> </ul> <p data-start="1180" data-end="1386">This episode is especially relevant for dancers, circus artists, cheerleaders, and clinicians working in performing arts medicine who want a more nuanced understanding of pain, flexibility, and performance.</p> <p data-start="1388" data-end="1533"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3a7.png" alt="🎧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Listen to Bethany’s podcast: <a href="https://www.growththroughmovement.com/">Growth Through Movement</a><br data-start="1445" data-end="1448" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Learn more: <a class="decorated-link" href="http://www.fmphysio.com" target="_new" rel="noopener" data-start="1463" data-end="1479">www.fmphysio.com</a><br data-start="1479" data-end="1482" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4f2.png" alt="📲" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Follow: <a href="http://www.instagram.com/flexibility_matters">@flexibility_matters</a> | <a href="http://www.instagram.com/thecheerphysio">@thecheerphysio</a></p> </div></section> <div class='hr av-av_hr-bca31578670ae9d408d6d6d291fc57a6 hr-default avia-builder-el-4 el_after_av_textblock el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div> <section class='av_textblock_section av-moykhi78-59ac9c9146a8f217881a91bac7bbdcb7 ' ><div class='avia_textblock' ><p>Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commission at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.</p> </div></section> <p>The post <a href="https://backinsteppt.com/2026/05/09/bethany-shum-flexibility-matters/">Bethany Shum – Flexibility Matters</a> appeared first on <a href="https://backinsteppt.com">Back In Step Physical Therapy</a>.</p>
April 2, 2026
Shane Wuerthner – Athletistry
<section class='av_textblock_section av-90mxtd-e21717327251e995c8ebb5ed2717ebad ' ><div class='avia_textblock' ><p>This episode features a conversation with <span class="hover:entity-accent entity-underline inline cursor-pointer align-baseline"><span class="whitespace-normal">Shane Wuerthner</span></span>, a former professional ballet dancer turned coach and educator who is passionate about bridging the gap between classical ballet and modern sports science. Hosted by <a href="https://backinsteppt.com/media/">Dr. Alyssa Arms, PT, DPT, OCS.</a></p> </div></section> <div class='hr av-san69-2c4c50c0491bf4b27626d8022fecdbcd hr-default avia-builder-el-1 el_after_av_textblock el_before_av_slideshow '><span class='hr-inner '><span class="hr-inner-style"></span></span></div> <div class='avia-slideshow av-5w05ld-1ce786ffd6b36f3916f3d929800218eb avia-slideshow-featured av_slideshow avia-slide-slider avia-builder-el-2 el_after_av_hr el_before_av_textblock av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options="{"animation":"slide","autoplay":false,"loop_autoplay":"once","interval":5,"loop_manual":"manual-endless","autoplay_stopper":false,"noNavigation":false,"bg_slider":false,"keep_padding":false,"hoverpause":false,"show_slide_delay":0}" ><ul class='avia-slideshow-inner ' style='padding-bottom: 33.59375%;'><li class='avia-slideshow-slide av-5w05ld-1ce786ffd6b36f3916f3d929800218eb__0 av-single-slide slide-1 slide-odd'><a href="https://youtu.be/JIs0Qwb8Q5Y" data-rel='slideshow-1' class='avia-slide-wrap ' ><img decoding="async" fetchpriority="high" class="wp-image-5848 avia-img-lazy-loading-not-5848" src="https://backinsteppt.com/wp-content/uploads/2026/03/Updated-Dance-Med-Spotlight-YT-covers-2025-1280x430.png" width="1280" height="430" title='Updated Dance Med Spotlight - YT covers 2025' alt='' /></a></li></ul></div> <section class='av_textblock_section av-49xqyp-3304e118672ae8220f2ac5034b9c309b ' ><div class='avia_textblock' ><p data-start="386" data-end="690">After a 12-year international career, Shane now helps dancers train smarter and stay healthier. Instead of pushing harder or stretching more, he focuses on helping dancers understand how their bodies work. As the founder of Athletistry, he brings together ballet, strength training, anatomy, and mindset.</p> <p data-start="692" data-end="993">In this episode, we talk about how dance training is changing. For example, we look at how traditional class structure and corrections may not always match what we now know about the body. We also discuss how strength training and cross-training can support both performance and injury risk reduction.</p> <p data-start="995" data-end="1196">In addition, Shane shares why a long-term approach matters. Rather than chasing quick results, dancers benefit from building strength, improving body awareness, and practicing with intention over time.</p> <p data-start="1198" data-end="1230"><strong data-start="1198" data-end="1230">In this episode, we discuss:</strong></p> <ul data-start="1231" data-end="1490"> <li data-start="1231" data-end="1282">How ballet and sports science can work together</li> <li data-start="1283" data-end="1343">Why some traditional training methods may need to evolve</li> <li data-start="1344" data-end="1386">How strength training supports dancers</li> <li data-start="1387" data-end="1439">Why understanding anatomy can reduce injury risk</li> <li data-start="1440" data-end="1490">The value of a long-term, sustainable approach</li> </ul> <hr data-start="1359" data-end="1362" /> <h3 data-start="1364" data-end="1383"><strong data-start="1364" data-end="1383">About Our Guest</strong></h3> <p data-start="1385" data-end="1715"><span class="hover:entity-accent entity-underline inline cursor-pointer align-baseline"><span class="whitespace-normal">Shane Wuerthner</span></span> is a former professional ballet dancer and certified fitness professional who now works as a coach, educator, and ballet teacher. He is the founder of Athletistry, an education platform designed to help dancers integrate technique, strength training, anatomy, and mindset into their training.</p> <p data-start="1717" data-end="1751">Learn more and connect with Shane:</p> <ul data-start="1752" data-end="1952"> <li data-start="1752" data-end="1791">Workshops: Athletistry.au/workshops</li> <li data-start="1792" data-end="1837">YouTube: youtube.com/@athletistryofficial</li> <li data-start="1838" data-end="1878">Instagram: instagram.com/athletistry</li> <li data-start="1879" data-end="1913">TikTok: tiktok.com/athletistry</li> <li data-start="1914" data-end="1952">Facebook: facebook.com/athletistry</li> </ul> </div></section> <div class='hr av-2o1zj5-249a77eecc6eb89467bb3788a9c73eac hr-default avia-builder-el-4 el_after_av_textblock el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div> <section class='av_textblock_section av-mndjqsom-487895976d91d33f9cc9393d72c4f938 ' ><div class='avia_textblock' ><p>Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commission at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.</p> </div></section> <p>The post <a href="https://backinsteppt.com/2026/04/02/shane-wuerthner-athletistry/">Shane Wuerthner – Athletistry</a> appeared first on <a href="https://backinsteppt.com">Back In Step Physical Therapy</a>.</p>
67 total episodes available
Recent guests on Dance Med Spotlight
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Chelsea Pierotti
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Linda Bluestein
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Maria Haralambis
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Sheyi Ojofeitimi
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Monika Saigal
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Frequently asked questions
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- What is Dance Med Spotlight?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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