Welcome to Dance Unravelled, hosted by two dancers Jocelyn Magos (@jocymgs) and Leah Subijano (@layahmon). Join us as we unravel and discover our own truths about dance. In each episode, we chat through different socio-cultural topics, weave through its impact on dance, discuss how it provides meaning in our lives and how it has the power to change the world around us.
Interconnection between drum and dance with Sefa Drums
The drum is the heartbeat of dance. In this episode, we're joined by special guest Sefa Pumphrey (Sefa Drums @sefadrums) as he shares his journey from learning Tahitian drumming to becoming an award-winning, internationally recognised recording artist and drum instructor. We chatted about the inherent connection between drum and dance and his experience of sharing talents with people worldwide. Intro music by Sefa Drums @sefadrums Podcast artwork by Emilia Schettino @desdemona1 Connect with ...
27 Apr 2022
10 reasons why you love dance
It's International Dance Day this week, and we want to share ten reasons you love dance! The content for this episode was generated by our amazing friends who answered the simple (yet complex) question, 'Why do you love dance?' In this episode, we're inspired by you. We chat in depth about many amazing things that create the dance experience, from passion, cultural identity, mental health, body empowerment, spiritual practice, and more. Intro music by Sefa Drums @sefadrums Podcast artwork by ...
20 Apr 2022
Mindset transformations in dance and life
We hit a key milestone, and we're celebrating! Tune in to hear how @jocymgs and @layahmon have transformed their mindsets with dance and how these lessons can be used interchangeably in navigating life. Join us as we unravel how: dance is so much more than just movement and can add so much more meaning and value to our lives.the power of intention and maintaining a learner mindset can create space for more growth.aligning with your values can shift your dance practice (and life)abundan...
6 Apr 2022
Decolonising through dance
This week, we're chatting with two amazing dancers and artists, Shyamla Eswaran @shyamla.e and Sarangi Rupasinghe @sarangi.r from the South Asian Fusion Arts company BINDI BOSSES @bindibosses. BINDI BOSSES is a matriarchal movement that amplifies the marginalised stories of First Nations, South Asians, and People of Colour by blending Traditional, Contemporary, Folk, and Street dances from around the world. In today's episode, we unravel how: immersing yourself in cultural styles of da...
30 Mar 2022
Exploring your gender identity and living authentically with Juda Xavier
In today's episode, we have the absolute pleasure of chatting with Juda Xavier @judaxav, an up-and-coming dancer, choreographer and creative director. In a real, honest, raw and vulnerable conversation, they share with us their journey in exploring and expressing their gender identity. Together, we chat about their: experience growing up and dancing in Western Sydney.intersecting identities as a bisexual, non-binary person of Filipino ancestry.perspective on dance as a means of expressi...
23 Mar 2022
The secret to success from a dance and social media superstar with Kanani Lokelani Asuega
Today we're joined by the amazing dancer, teacher, and choreographer Kanani Lokelani Asuega @kananilokelaniworkshops. Anyone in the 'ori Tahiti scene knows this powerhouse dancer who's taken the world by storm as a competitive soloist and through her social media platforms. In today's episode, Kanani shares her dance journey through competing and teaching, how her perspective has grown and expanded, and her secret to success. We also chat about how her social media following has boomed, how ...
16 Mar 2022
The impact of social media and dance
We keep talking about it and now we have an entire episode dedicated to it... social media. Love it or hate it, social media is here to stay. It's rapidly transforming the dance world, and we're here to unravel how it's impacted us as dancers, teachers, business owners and creatives. Join us as we chat through: Building a sense of community through social media.Using social media as a tool to promote yourself and your business.The pros and cons of TikTok culture.Whether social media is...
9 Mar 2022
Mental health and dance
We're joined this week by James Barry @jamesbarrycreative (aka J.B.), the founder and artistic director of the internationally acclaimed company 'Phly Crew' @phlycrew. Together, we unravel a range of topics including: Living consciously and reframing hustle culture.Tips and techniques for learning choreography and using your uniqueness as an asset.Keeping your ego in check as an artistic director and teacher.Managing anxiety and how to cultivate your creativity.Get in touch with J.B. on Insta...
2 Mar 2022
The power of mindset and self-love with Sela Vai
We have the amazing dancer, choreographer and movement artist, Sela Vai @future__ancestor, joining us for today's episode. Learn about mindset tools and psychology with dance and the creative arts, how to create from a place of empowerment and not fear, and tangible tips on being free and liberated in your expression. Join the next HUMXN @__humxn program and get in touch with Sela at humxn.themovement@gmail.com. Intro music by Sefa Drums @sefadrums Podcast artwork by Emilia Schettino @d...
23 Feb 2022
Are you embracing or appropriating culture? With Kumu Hula Kawika Alfiche
It's our first guest episode! We have the absolute honour of welcoming Kumu Hula Kawika Keikiali'ihiwahiwa Alfiche @kawikaalfiche from Hālau o Keikiali'i. We talk about hula, the traditional dance of Hawai'i. He shares his journey in becoming a Kumu Hula and his thoughts on the globalisation and cultural appropriation of hula, and we chat through how we, as non-Hawaiians, can engage with the practice with respect and responsibility. Find out more about Kumu Hula Kawika Alfiche @kawikaal...
16 Feb 2022
Navigating the competitive dance world with purpose
The competitive dance scene comes with its highs and lows. In this episode, we chat about our experiences in the world of dance competitions and unpack: The pros and cons of being a competitive dancer.Purpose-driven vs. outcome-driven performance.The surge of online dance competitions during COVID.How to be rooted in self-confidence/self-worth and challenge limiting beliefs through competing.Intro music by Sefa Drums @sefadrums Podcast artwork by Emilia Schettino @desdemona1 Connect with @jo...
9 Feb 2022
Body image and dance
Body consciousness is something we've all experienced. Body shaming, self-hate and general hate towards our bodies. Together, we unpack: How we developed our body consciousness growing up in the 90s.Intergenerational impacts of body shaming from parent to child.How body consciousness shows up as dancers and teachers.How we're trying to reframe and mend our relationship with our bodies.Intro music by Sefa Drums @sefadrums Podcast artwork by Emilia Schettino @desdemona1 Connect with @joc...
2 Feb 2022
Introduction to Dance Unravelled
We're kicking off 2022 by smashing goals and launching our new podcast, ' Dance Unravelled'. In this intro episode, get to know us better and join us on our dance journeys. Jocy (@jocymgs) is an 'ori Tahiti and hula dancer from Mexico City, and Leah (@layahmon) is a versatile dancer from Sydney, Australia. Coming from different backgrounds and dance experiences, we come together to chat through: Moving to Australia and starting a dance school from scratch.Having a COVID 'f*ck the system...
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