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Dancing in the Mess

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by Jill Marie Howell

5.0(7 reviews)

12 episodes

Updated Weekly

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Podcast Overview

The Dancing in the Mess Podcast is a space where women vulnerably talk about the good, bad, ugly, + beautiful parts of living as humans in a messy world. We are talking about taking your power back, accepting all parts of you, moving thru emotional pain, releasing stress from your mind+body, rewiring your nervous system, + restoring the relationship with your Self. Let's dance in the mess together! Jill Marie Howell is an emotional healing coach + a somatic practitioner who equips women to powerfully lead themselves thru stress, anxiety, depression, + other mind-body symptoms.

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Publishing Since

8/21/2024

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Recent Episodes

October 30, 2024

11. Intuition, Energy, + Chakra Balancing with Katherine Peloso-Smith

On episode 11, Katherine shares a piece of her healing journey including sexual abuse and how she disconnected from herself as a result of self-protection. Now, she intuitively helps women to start and grow soul-aligned businesses. She is known as the Mind Body Spirit Mama. I truly loved chatting about energy and how we are co-creators of energy! I love how Katherine tunes into herself and others to really connect deeper on an energetic spiritual level. She inspires me to dig in a little deeper beneath the surface and trust my intuition. About 40 mins in Katherine shares a beautiful guided practice to help you balance your chakras and attune to the energy being held there. Join in with us! And she also shares a link to her free chakra balancing guide as a gift for you! Katherine’s FREE Chakra Balancing Guide: <a href="https://mindbodyspiritmama.myflodesk.com/chakraguide" target="_blank" rel="ugc noopener noreferrer">⁠https://mindbodyspiritmama.myflodesk.com/chakraguide⁠</a> ——— ABOUT MY GUEST: Katherine is a homeschooling boy mama, Intuitive Leadership Coach, Healer, Educator, Speaker, Retreat Host and founder of the Conscious Leadership Academy. She has devoted her work to supporting women along their paths of awakening their personal power from within to lead with confidence and SHINE THEIR LIGHT by starting and growing their Soul-Aligned businesses. Katherine has made it her mission to lead by example in living her ultimate intuitive lifestyle —proving that you can have the the exact life you desire by learning how to tap into, trust and follow your intuition. Katherine’s Website: <a href="https://www.mindbodyspiritmama.com" target="_blank" rel="ugc noopener noreferrer">https://www.mindbodyspiritmama.com</a> Instagram: <a href="https://www.instagram.com/mind.body.spirit.mama/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/mind.body.spirit.mama/</a> Katherine’s podcast: TUNING IN on Apple Podcasts and Spotify ——— CHAPTERS: 00:00 Introduction to Katherine + Her Healing Journey 08:05 Living From Trauma + Self-Protection 13:52 Understanding Energy + Co-Creation 20:13 The Wide Spectrum of Emotions 26:04 Exploring Chakras + Energy Flow 30:53 Connecting with Intuition + Energy of Others 40:54 Guided Practice: Balancing Chakras 54:13 Jill’s Response to the Guided Practice ——— JILL’S RESOURCES: 💗 <a href="https://resources.jillmariehowell.com/free-somatic-practices" target="_blank" rel="ugc noopener noreferrer">⁠Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body⁠</a> Instagram: <a href="http://www.instagram.com/dancinginthemess" target="_blank" rel="ugc noopener noreferrer">⁠www.instagram.com/dancinginthemess⁠</a> Facebook:<a href="http://%20www.facebook.com/dancinginthemess" target="_blank" rel="ugc noopener noreferrer">⁠ www.facebook.com/dancinginthemess⁠</a> Linkedin: <a href="http://www.linkedin.com/in/jillmariehowell" target="_blank" rel="ugc noopener noreferrer">⁠www.linkedin.com/in/jillmariehowell⁠</a> Email: <a href="mailto:jill@jillmariehowell.com" target="_blank" rel="ugc noopener noreferrer">jill@jillmariehowell.com</a> Emotional Healing + Somatic Coaching + Resources: <a href="http://www.jillmariehowell.com" target="_blank" rel="ugc noopener noreferrer">⁠www.jillmariehowell.com⁠</a>

October 23, 2024

10. Two Guided Practices for Somatic Expression

On this solo episode, Jill discusses how the fullness of expression takes place in more forms than just words. She guides you through two practices to help you express some of the emotions and energy and move it through your body. Guided practices: somatic tense + release practice and somatic shaking ——— CHAPTERS: 00:00 Intro to Suppression + Expression 01:28 Understanding Nervous System Dysregulation 5:15 Expressing Through Action + Movement 9:02 Definition of Emotion 11:50 Somatic Tense + Release Practice 17:27 Somatic Shaking Practice 23:30 Reparenting + Emotional Expression ——— JILL’S RESOURCES: 💗 <a href="https://resources.jillmariehowell.com/free-somatic-practices" rel="ugc noopener noreferrer" target="_blank">⁠Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body⁠</a> Instagram: <a href="http://www.instagram.com/dancinginthemess" rel="ugc noopener noreferrer" target="_blank">⁠www.instagram.com/dancinginthemess⁠</a> Facebook:<a href="http://%20www.facebook.com/dancinginthemess" rel="ugc noopener noreferrer" target="_blank">⁠ www.facebook.com/dancinginthemess⁠</a> Linkedin: <a href="http://www.linkedin.com/in/jillmariehowell" rel="ugc noopener noreferrer" target="_blank">⁠www.linkedin.com/in/jillmariehowell⁠</a> Email: <a href="mailto:jill@jillmariehowell.com" rel="ugc noopener noreferrer" target="_blank">jill@jillmariehowell.com</a> Emotional Healing + Somatic Coaching + Resources: <a href="http://www.jillmariehowell.com" rel="ugc noopener noreferrer" target="_blank">⁠www.jillmariehowell.com⁠</a>

October 16, 2024

9. Reparenting: The Path to Self-Love with Shenikka Moore-Clarke

This episode was a sweet honor to our younger parts and to both of us who happened to have nervous system storms that were actually happening around the same time about 5 years ago! I loved talking with Shenikka about reparenting the parts of us that have core unmet needs. This episode is about inner child healing and moving towards ourselves with love. I discovered that we both did the exact same training in somatic parts work. How fun is that? Parts work and inner child healing is a big part of both of our approaches to helping clients. I’m so grateful we could have this conversation together and that Shenikka graciously led a guided somatic practice at the end. It’s so amazing to me how every time I connect somatically like this I understand a part of me to a deeper degree. I hope you enjoy this opportunity to connect with yourself authentically. ——— ABOUT MY GUEST: Shenikka is a licensed holistic psychotherapist and transformational coach. She operates within a trauma-informed, culturally conscious, and anti-oppressive framework. With close to 20 years of experience, her personal journey with trauma and chronic illness has been my most valuable teacher, guiding me to appreciate the significance of nervous system regulation, somatic therapy, EFT (Emotion Freedom Tapping), and inner child modalities. This understanding has driven me to delve deep into holistic-based approaches. She is a wife and mother, but first and foremost, she is a fellow human being. She specializes in working with women and couples. Find more info here: <a href="http://www.instagram.com/the.healingvibe" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/the.healingvibe</a> Download your free guide to reparenting yourself at: <a href="http://Www.thehealingvibetherapist.com" rel="ugc noopener noreferrer" target="_blank">Www.thehealingvibetherapist.com</a> ——— CHAPTERS: 00:00 Shenikka’s Healing Journey 02:54 Understanding Trauma + It’s Impact 05:56 The Role of the Nervous System 09:00 The Importance of Somatics 12:13 Reparenting: A Path to Self-Love 15:01 Connecting with Inner Child 17:59 Power of Self-Compassion 21:12 Power of Connecting with Our Parts 27:46 Guided Somatic Practice ——— JILL’S RESOURCES: 💗 <a href="https://resources.jillmariehowell.com/free-somatic-practices" rel="ugc noopener noreferrer" target="_blank">⁠Download Jill's 5 Somatic Practices to Relieve Anxiety + Overwhelm From Your Mind + Body⁠</a> Instagram: <a href="http://www.instagram.com/dancinginthemess" rel="ugc noopener noreferrer" target="_blank">⁠www.instagram.com/dancinginthemess⁠</a> Facebook:<a href="http://%20www.facebook.com/dancinginthemess" rel="ugc noopener noreferrer" target="_blank">⁠ www.facebook.com/dancinginthemess⁠</a> Linkedin: <a href="http://www.linkedin.com/in/jillmariehowell" rel="ugc noopener noreferrer" target="_blank">⁠www.linkedin.com/in/jillmariehowell⁠</a> Email: <a href="mailto:jill@jillmariehowell.com" rel="ugc noopener noreferrer" target="_blank">jill@jillmariehowell.com</a> Emotional Healing + Somatic Coaching + Resources: <a href="http://www.jillmariehowell.com" rel="ugc noopener noreferrer" target="_blank">⁠www.jillmariehowell.com⁠</a>

12 total episodes available

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Frequently asked questions

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What is Dancing in the Mess?: The Dancing in the Mess Podcast is a space where women vulnerably talk about the good, bad, ugly, + beautiful parts of living as humans in a messy world. We are talking about taking your power back, accepting all parts of you, moving thru emotional pain, releasing stress from your mind+body, rewiring your nervous system, + restoring the relationship with your Self. Let's dance in the mess together!

Jill Marie Howell is an emotional healing coach + a somatic practitioner who equips women to powerfully lead themselves thru stress, anxiety, depression, + other mind-body symptoms.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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