My Autistic Experience – S01E03 | Meltdowns and Finding Calm
In this episode of My Autistic Experience, Aaron opens up about his personal experiences with meltdowns—what triggers them, how they feel in the moment, and what actually helps him calm down. Dr. Divina Lopez, pediatrician and autism expert, leads the conversation to help parents and listeners better understand the difference between meltdowns and tantrums, why autistic kids experience them, and how to provide the right support.
Key Topics in This Episode:
What a meltdown actually feels like from Aaron’s perspective
Common triggers and how to recognize them
What helps Aaron calm down vs. what makes things worse
How parents and teachers can support autistic kids during a meltdown
The importance of tracking behaviors to find patterns and solutions
This episode is a must-listen for autism parents, educators, and anyone who wants to better understand sensory overload and emotional regulation.
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Resources & Links Mentioned in This Episode:
The Tiny Mighty Autism Parent Planner – The ultimate tool for parents to track behaviors, identify meltdown triggers, and develop strategies for better emotional regulation. Get yours now at www.drdivinalopez.com!
Website & Blog: Visit www.drdivinalopez.com for more autism parenting resources, expert advice, and tools to help your child thrive.
Follow Dr. Divina Lopez on Instagram: @drdivinalopez for daily insights and parenting tips.
Subscribe to the Podcast: Never miss an episode! Follow My Autistic Experience on your favorite podcast platform.
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13 Feb 2025
My Autistic Experience – S01E02
"My Autistic Experience" is a heartfelt and enlightening podcast hosted by 12-year-old Aaron and his mom, Dr. Divina Lopez, a pediatrician and autism expert. Together, they share Aaron's unique journey growing up on the autism spectrum—from his early toddler years to his life as a preteen.
With honesty, humor, and warmth, Aaron opens up about his sensory experiences, emotions, passions (like animatronics!), and the lessons he’s learned along the way. Dr. Lopez offers insights as both a mom and a professional, making this podcast a valuable resource for autism parents, professionals, and anyone curious about life on the spectrum.
Each episode dives into topics like managing meltdowns, navigating school, building friendships, and finding joy in the everyday. Whether you're seeking support, inspiration, or a new perspective, My Autistic Experience invites you to celebrate the beauty of neurodiversity, one story at a time.
Join Aaron and Dr. Lopez for engaging conversations, practical advice, and the occasional laugh as they shine a light on the power of understanding and connection.
Get your Tiny Mighty Autism Parent Planner today: https://drdivinalopez.com/shop/the-tiny-mighty-autism-parent-planner/ (https://drdivinalopez.com/shop/the-tiny-mighty-autism-parent-planner/)
Instagram: https://www.instagram.com/drdivinalopez/ (https://www.instagram.com/drdivinalopez/)
6 Feb 2025
My Autistic Experience – S01E01
"My Autistic Experience" is a heartfelt and enlightening podcast hosted by 12-year-old Aaron and his mom, Dr. Divina Lopez, a pediatrician and autism expert. Together, they share Aaron's unique journey growing up on the autism spectrum—from his early toddler years to his life as a preteen.
With honesty, humor, and warmth, Aaron opens up about his sensory experiences, emotions, passions (like animatronics!), and the lessons he’s learned along the way. Dr. Lopez offers insights as both a mom and a professional, making this podcast a valuable resource for autism parents, professionals, and anyone curious about life on the spectrum.
Each episode dives into topics like managing meltdowns, navigating school, building friendships, and finding joy in the everyday. Whether you're seeking support, inspiration, or a new perspective, My Autistic Experience invites you to celebrate the beauty of neurodiversity, one story at a time.
Join Aaron and Dr. Lopez for engaging conversations, practical advice, and the occasional laugh as they shine a light on the power of understanding and connection.
Get your Tiny Mighty Autism Parent Planner today: https://drdivinalopez.com/shop/the-tiny-mighty-autism-parent-planner/ (https://drdivinalopez.com/shop/the-tiny-mighty-autism-parent-planner/)
Instagram: https://www.instagram.com/drdivinalopez/ (https://www.instagram.com/drdivinalopez/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
0
YouTube
0
Engagement
32
Contact Dancing Into Parenthood with Dr. Divina Lopez
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