“Dancing Through Business” is a lifestyle podcast hosted by lifelong friends Julie and Kiri, dancers and entrepreneurs with a passion for creativity and wellbeing. Each episode explores the intersection of movement, health, and business, sometimes through candid conversations between the hosts and sometimes with inspiring guests. If you love dance, creativity, and keeping life in motion while building your dreams, this podcast is for you.
E14: When War Changes Everything: Rebuilding Your Life, Career & Passion!
What does it take to rebuild your life, career, and passion after everything changes?
In this episode of Dancing Through Business, we welcome Lidiia Oliiarnyk, a Ukrainian born dancer, choreographer, and international educator.
Lidiia shares her incredible journey from training and teaching dance in Ukraine, performing in South Korea, rebuilding her career after the outbreak of war, and creating a new life in the UK.
We explore:
- How dance develops discipline, confidence, and resilience
- The lessons learned from performing and teaching around the world
- Recovering from trauma and reconnecting with creativity- Why authentic leadership matters in teaching and business
- The mindset required to keep growing through challenges
- Lidiia vision for creating a dance school that empowers future generations
This conversation is packed with powerful insights on personal development, perseverance, and staying true to yourself, whether you're a dancer, entrepreneur, leader, or simply someone navigating change.If you enjoyed this episode, don't forget to Like, Subscribe, and turn on notifications for more conversations exploring the connection between movement, mindset, and business success.
30 Jul 2026
E13: The secret to a successful friendship
Happy World Friendship Day!In this episode, Julie and Kiri celebrate over two decades of friendship and discuss what it really takes to build meaningful, long-lasting relationships. From university days and growing businesses to dance, personal ambitions and life's many changes, they share stories about supporting each other through every stage of their journey.You'll hear:- How their friendship began and evolved- The importance of mutual respect and admiration- Why friendships need effort and consistency- Building support networks as business owners- The role of friendships in personal and professional growth- Practical ways to maintain strong connections as life gets busierIf you've ever wondered how to nurture lasting friendships whilst balancing work, business and personal goals, this episode is for you.👍 Like, comment and subscribe for more about dance, business, entrepreneurship and personal growth.#WorldFriendshipDay #Friendship #dancingthroughbusiness
9 Jul 2026
E12: Apprenticeships uncovered with Eva
What does it really mean to learn on your feet? In this episode of Dancing Through Business, Julie and Kiri are joined by Eva, a pharmacy technician apprentice, who shares her honest and inspiring journey into healthcare.From hands-on patient care and problem-solving in hospitals to building confidence and managing wellbeing, this episode dives into the reality of apprenticeships and the life skills that come with them.👉 Hear how Eva:-Found her path into healthcare-Balances work, study, and family life-Uses creativity and communication in patient care-Builds confidence by stepping outside her comfort zone
If you're considering an apprenticeship or curious about careers in healthcare, this episode is packed with insight and inspiration.🔔 Don’t forget to like, comment, and subscribe for more conversations on careers, wellbeing, and creativity in business.
3 Jun 2026
E11: The contractor mindset! What does it really take to succeed?
In this episode of Dancing Through Business, we sit down with Gbemi Akintoye (MBA, FCCA); a highly experienced Finance & Accounting professional who has held senior interim roles including Group Financial Controller, Head of Group Statutory Reporting, Finance Director, Programme Manager, and Post‑Acquisition Consultant. Gbemi has supported leading organisations such as Red Bull Racing, Superdry, Kier Group, UPS Polar Speed, Thames Water, Barclaycard, and Severn Trent.From navigating international career moves to building a thriving contracting career, Gbemi shares real-world insights into:👉 Developing a resilient mindset👉 Building powerful networks👉 Managing financial stability as a contractor👉 Strengthening your personal brand👉 Important mentors in your lifePlus, he explains how adopting a “seasonal business mindset” can help you manage unpredictable income and stay ahead.If you're self-employed, contracting, or looking to elevate your career, this episode is packed with practical, actionable advice.Don’t forget to like, comment, and subscribe for more conversations on business, mindset, and success.
14 May 2026
EP10: Womens health week
It’s Women’s Health Week, and this is a big one. 💥Kiri and Julie discuss women’s health through the lens of business ownership! Because you can’t build a thriving business if your body and brain are running on empty.In this episode, they talk openly about:-Perimenopause and early hormonal changes-Brain health, dementia risk, and why dancing matters-Creatine for cognitive function and muscle health-Pelvic floor health (yes, we’re going there)-Bone density, strength training and jumping-Saunas, cold water exposure, and building resilienceThis episode is about awareness, preparation, and empowering women to prioritise their health!👉 Like, subscribe, and share if this conversation resonates with you.
29 Apr 2026
E9: Fuelling dance performance with science-backed nutrition with Sarah
On International Dance Day, Julie and Kiri are joined by registered dietitian and former professional dancer Sarah, founder of MyDanceDietitian, to explore what truly fuels high-performance dancers. From cruise ships and showgirl stages to the NHS, Sarah shares science-backed nutrition insights every dancer needs to hear. This episode challenges outdated diet culture and reframes food as a performance tool, not a punishment.
15 Apr 2026
E8: Behind the Mic: Creativity, Confidence & Building a Feel-Good Career with Chris Morley
In episode 8 of Dancing Through Business, we’re joined by Chris Morley, local radio presenter and familiar voice behind Saturday mornings on Hot Radio across Poole & Dorset.Chris shares his journey through radio, community broadcasting, and the performing arts. We talk about confidence, showing up as yourself, navigating career twists and turns, and the power of local voices in an increasingly noisy world.
1 Apr 2026
E7: Are you a stress head?
April is stress awareness month. Kiri and Julie dive into what stress is like today, from old-school “stress heads” to Gen Alpha workplace attitudes, lockdown impacts, and building resilience. They explore how simple planning, honest communication, and intentional environments (yes, even a favourite coffee shop!) can transform stressful days into manageable ones.
18 Mar 2026
E6: What makes you happy?
Julie and Kiri explore what truly makes us happy as we approach the International Day of Happiness. From beach walks and gym sessions to managing people‑pleasing and navigating life’s little mishaps, they dig into why joy often requires deliberate effort. With personal stories, practical tips, and their signature humour, this conversation will leave you feeling lighter and more inspired. Tune in and get ready to dance your way into happiness.
4 Mar 2026
E5: Building businesses that support real life with Erin
In this powerful episode of Dancing Through Business, Julie and Kiri sit down with Erin Thomas Wong; life‑friendly business mentor, podcast host, and author of How to Build a Life-Friendly Business.
With 17+ years of entrepreneurial experience, Erin is on a mission to help women build purposeful, profitable businesses without burning out. Together, we explore:
Why traditional business advice doesn’t work for many women.
The “invisible load” and how it affects female entrepreneurs.
Setting boundaries, building realistic schedules & embracing CEO time.
The importance of rest, self‑leadership and designing work around real life.
Sisterhood, community, and redefining what success looks like.
Erin also shares insights from her new book and opens up about her own journey through motherhood, burnout, rebuilding confidence, and ultimately finding her niche.
This episode is full of truth, compassion, and practical wisdom, a must-listen for anyone running a business while juggling life.
Find Erin here: lifefriendlybusiness.com
18 Feb 2026
E4: How Dance Shapes How We Do Business
In this intimate, guest‑free episode, Kiri and Julie sit down with a cup of tea for a deep, honest chat about how growing up in dance has shaped every part of their work and business lives. From resilience and discipline to creativity, performance mode, boundaries and leadership — the girls pull back the curtain on the real ways dance prepares you for the messy, magical chaos of business.
4 Feb 2026
E3: Time to Talk: Creativity, Wellbeing & Leadership with Valentyna Bukovska
Psychologist and business psychology expert Valentyna joins us to explore stress, creativity, emotional safety and how dance reconnects the mind and body. Packed with practical tools, tiny steps and empowering insights to help you feel calmer, safer and more creative at work.
21 Jan 2026
E2: Reinvention, Fitness & 1% Progress with Ann
In this episode, we sit down with the incredible Ann Brebner to talk all things Dry January, fitness, and the power of small steps that lead to big changes. Ann shares her inspiring journey from a high-pressure career in the police force to running a successful business, embracing an alcohol-free lifestyle, and smashing fitness goals like Hyrox and burpee challenges. We dive into how giving up drinking transformed her life, boosted her wellbeing, and unlocked new levels of motivation. Whether you’re curious about Dry Jan, looking for tips to stay consistent, or just need a dose of inspiration to start the year strong, this episode is packed with practical advice and real talk.
7 Jan 2026
E1: Introducing your hosts, Julie & Kiri
Dancing Through Business Episode 1.
In this very first episode, Julie and Kiri take you behind the scenes of their 20+ year friendship and share the story of how dance and business have shaped their lives. From meeting at university while studying an unusual degree (Dance and Business Studies) to juggling careers, family, and passion projects.
Hosted by lifelong friends Julie and Kiri, dancers, business owners, and positive energy enthusiasts. Dancing Through Business is all about keeping life moving while building a business. Expect honest conversations about dance, health, and mindset, plus inspiring interviews with entrepreneurs and creatives who share their stories and tips for success. Whether you’re passionate about well-being, creativity, business growth, or finding balance, this is your space to learn, laugh, and feel inspired. New episodes every fortnight, tune in and join us as we dance through the highs and lows of business and life!
5 Jan 2026
Trailer: What is Dancing Through Business?
Dancing Through Business is the podcast where two lifelong friends, Julie and Kiri, dancers, business owners, and passionate about well-being.
This show talks about balancing life, health, and business. From conversations about dance and movement to interviews with entrepreneurs, creatives and all sorts of interesting people.
If you love health, creativity, business, and personal growth, this podcast is for you. Tune in for practical insights, uplifting stories, and a fresh perspective on living and working with passion.
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