by Coach 亞當🗽
思考 | 情緒 | 訓練 | 人性 | 健康 〈維持理想狀態一輩子，而非一陣子，創造你的『永續健身』〉 健齡十多年的健身教練亞當🗽 觀察到不管是學員、 周末運動員、 初學/資深健人， 影響訓練好壞的因素， 很大一部分跟內在聲音有關。 這個頻道🎙 就是在找出影響你訓練或生活的內外在因素 幫你探索可能不曾想過卻正在干擾你的事情 讓每個人都能看到自我盲點 然後突破、然後成長、然後永續! 歡迎到我的IG粉絲頁來找我聊聊天 https://www.instagram.com/adam.am.freedom/ -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
2/16/2022
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
November 12, 2022
曾幾何時 開始流行一段話 「你有多自律就有多自由」 彷彿告誡著世人 如果不斷拖延 不試著鞭策自己 就會淪落成一無是處的米蟲 接著導致一連串的焦慮與自我懷疑 反而對努力 這件事形成更大的壓力 真的是這樣嗎? 就讓亞當來破解這種「蕭崴」! (咦
October 2, 2022
聽說168間歇斷食法很有效? 不對不對! 有人說生酮飲食才最好啦?! 到底什麼才是最好的飲食方式呀~~ --- 全平行宇宙最好的飲食方式大公開! 「腦腸軸線」--- 原來大腦、情緒、壓力跟腸道有關! 腸道不健康，Kimochi就不好? 聽看看怎樣最能有效有長久的飲食方法吧!
September 13, 2022
疫情爆發前，就有一個念頭不斷盤旋在我腦海 就是到底要如何掀開健身教練的「天花板」 教練就是一個用時間換收入的職業 要嘛創業、要嘛提高單價，不然很難有方法再突破 而這樣的想法讓我不斷思考「我要做什麼?」 於是乎，開始了我的職涯探索之旅…… 就來聽聽看，我的轉變過程經歷了哪些?! 而這些過程會不會你也正在經歷呢?! ----- 之後會分享越來越多關於職涯、心法、溝通表達的一些主題 敬請期待囉~~~ 哪裡可以找我聊聊❓❓ https://www.instagram.com/adam.am.freedom/
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
思考 | 情緒 | 訓練 | 人性 | 健康 〈維持理想狀態一輩子，而非一陣子，創造你的『永續健身』〉
健齡十多年的健身教練亞當🗽 觀察到不管是學員、 周末運動員、 初學/資深健人， 影響訓練好壞的因素， 很大一部分跟內在聲音有關。
這個頻道🎙 就是在找出影響你訓練或生活的內外在因素 幫你探索可能不曾想過卻正在干擾你的事情 讓每個人都能看到自我盲點 然後突破、然後成長、然後永續!
歡迎到我的IG粉絲頁來找我聊聊天 https://www.instagram.com/adam.am.freedom/
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.