DanSun Health is a space dedicated to breaking the silence around mental health through powerful visual storytelling and honest conversation. Created by internationally recognized artist, paramedic, retired firefighter and counselling therapist Daniel Sundahl, this channel explores the intersection of trauma, healing, and the human experience. šØ Therapeutic art and how the creative process benefits mental wellbeing š§ Mental health discussions grounded in real-world experience š¬ Tools for Post-Traumatic Growth š± Inspiration for personal growth, connection, and wellbeing
DanSun Health Podcast
Claim This Podcastby Daniel Sundahl
29 episodes
Updated Daily
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Podcast Overview
DanSun Health is a space dedicated to breaking the silence around mental health through powerful visual storytelling and honest conversation. Created by internationally recognized artist, paramedic, retired firefighter and counselling therapist Daniel Sundahl, this channel explores the intersection of trauma, healing, and the human experience. šØ Therapeutic art and how the creative process benefits mental wellbeing š§ Mental health discussions grounded in real-world experience š¬ Tools for Post-Traumatic Growth š± Inspiration for personal growth, connection, and wellbeing
Language
šŗš²
Publishing Since
8/2/2025
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Recent Episodes
June 7, 2026
Episode #29 - How to Optimize Your Health Span with Dr. Michael Ioerger
<p>In this insightful interview, Dr. Michael Yeager shares his extensive expertise on high-performance stress, lifestyle medicine, and strategies for enhancing health span. Discover practical tips on managing stress cycles, optimizing exercise routines, and the importance of connection and sleep for overall well-being.Key Topicsā¢ Stress load capacity and cyclesā¢ Lifestyle medicine pillars and preventionā¢ Health span versus lifespanChapters00:00 Introduction to Dr. Michael Yeager and His Background06:50 Health Span vs. Lifespan: A New Perspective09:33 Understanding Stress Load Capacity in High Performance25:47 Exploring Lifestyle Medicine: Principles and Practices30:30 Understanding Diabetes and Dietary Impact39:19 The Role of Exercise in Lifestyle Medicine45:05 Substance Use and Health Risks47:41 The Importance of Connection and Community51:39 Sleep Hygiene and Its Significance55:43 Creativity as a Form of Self-Expression58:46 Practical Advice for High-Performance Professionals LinksWebsite - https://www.miwellnessconsulting.com</p>
May 10, 2026
Episode #28 - Helping the Helpers with Lt. David Dachinger (Ret.) and Bonnie Rumilly, LCSW
<p>In this engaging interview, Bonnie Rumilly and David Dachinger share their journeys in mental health, trauma support, and creativity. They discuss their new book 'Helping the Helpers,' the importance of authenticity, and innovative approaches to trauma therapy, including deep brain reorienting and moral injury. A must-listen for first responders, clinicians, and anyone interested in post-traumatic growth and mental wellness.Key Topicsā¢ The origin and purpose of 'Helping the Helpers' bookā¢ The role of creativity in trauma recoveryā¢ Understanding moral injury versus PTSDā¢ Innovations in trauma therapy: deep brain reorientingā¢ The importance of authenticity and self-care for cliniciansā¢ The evolution of mental health conversations in first responder communitiesChapters00:00 Introduction to Mental Health and Creativity02:51 The Journey of First Responders05:59 The Birth of the Podcast and Book09:04 Understanding First Responders' Mental Health11:53 Moral Injury vs. PTSD15:01 The Impact of the Book and Workshops17:59 Exploring Deep Brain Reorienting Therapy20:57 The Evolution of Conversations on Mental Health32:43 Exploring Body Sensations and Trauma Processing35:24 The Role of Creativity in Trauma Recovery39:51 Artistic Expression and Healing43:08 Understanding Post-Traumatic Growth48:01 Self-Care Strategies for First Responders and Therapists53:12 Advice for Therapists Working with First RespondersLinks:Helping the Helpers Book: https://a.co/d/0f2ef36vResponder Resilience TV: https://www.respondertv.com/</p>
March 8, 2026
Episode #27 - Surviving Domestic Violence and the Path to Post-Traumatic Growth with Abby Eichorn
<p>In this episode, Abby Eichorn shares her powerful journey of recovery from domestic abuse and the writing of her memoir, 'Dear Trauma.' She discusses the complexities of trauma, the importance of recognizing warning signs, and the role of post-traumatic growth in her healing process. Abby emphasizes the significance of mindset, self-care, and creativity in recovery, while also addressing the societal issues surrounding domestic abuse and the need for awareness. Her story serves as an inspiration for others facing similar challenges, encouraging them to reclaim their lives and find their voices.Takeaways:ā¢ Abby Eichorn's book 'Dear Trauma' is a memoir of her recovery from domestic abuse.ā¢ Post-traumatic growth is a complex process that coexists with trauma and depression.ā¢ Recognizing warning signs of domestic abuse is crucial for safety.ā¢ Statistics show a high risk of femicide for women after leaving abusive relationships.ā¢ Self-care and celebrating personal achievements are vital for recovery.ā¢ The importance of community support in healing from trauma.ā¢ Abby's journey highlights the need for awareness around law enforcement mental health.ā¢ Creativity, such as writing, can be a powerful tool for healing.ā¢ Building a life you love requires hard work and determination.ā¢ Understanding generational trauma can help break cycles of abuse.Chapters:00:00 Introduction to Abby Eichorn and Her Journey02:51 The Impact of Domestic Abuse and Recovery06:12 Understanding Femicide and Domestic Violence Statistics09:05 Signs of Danger in Abusive Relationships11:49 The Recovery Process After Trauma15:07 Post-Traumatic Growth and Mindset Shifts18:03 Coping with Triggers and Fear21:09 Generational Trauma and Its Effects24:05 The Creation of 'Dear Trauma' and Its Purpose24:45 The Journey of Self-Regulation and Healing30:55 Creating a Care Box for Emotional Support32:38 Target Audience and Purpose of the Book35:59 Advice for Women in Domestic Abuse Situations39:07 Celebrating Self-Care and Accomplishments42:43 The Symbolism of the Book CoverLinks:Website: abbyeichorn.com (for book orders and subscribing to my newsletter) LinkedIn: Abby Eichorn, D.M | LinkedInTikTok: Abby (@abbyeichorn) | TikTokInstagram: InstagramFacebook: FacebookBuying the book on Amazon: https://a.co/d/0dX6zSawBuying the book on Barnes & Noble: Dear Trauma: Reclaiming My Identity After Domestic Abuse by Abby Eichorn, Paperback | Barnes & NobleĀ®ļø</p>
29 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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