Dare To Age Well Now

About Dare To Age Well Now

If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by Angela Belford, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually. Each episode explores topics like: Hormone health, metabolism & energy Red light therapy, balance & recovery Strength, mobility & nervous system support Mindset, confidence & self-image in midlife Gut health, supplements, and sustainable nutrition Community, purpose, and the joy of living fully Because without your health, living a freaking awesome life is exponentially harder. If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.

Publisher

Angela Belford

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jun 2025

Latest episode

3 Oct 2025

Latest episodes

31 episodes in the feed.

1. 

   3 Oct 2025

   When Hormones Feel Like a High-Response Team with Dr. Kelly Peterson

   Summary In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Kelly Peterson, a nurse practitioner specializing in functional medicine and hormonal health. They discuss the importance of understanding hormones, particularly during menopause, and the various symptoms women may experience. Dr. Peterson explains the differences between synthetic and bioidentical hormones, emphasizing the need for personalized care and the role of hormone specialists in managing women's health....

2. 

   19 Sept 2025

   EP30: Mind-Body-Spirit Secrets to Thriving at Any Age with Julie Freeman

   Summary In this episode of Dare to Age Well Now, Julie Freeman shares her insights on aging, health, and the importance of a holistic approach to wellness. She discusses the mind-body connection, grounding techniques for emotional well-being, the significance of nutrition, and the role of spirituality in personal growth. Julie emphasizes the need to embrace discomfort and connect with nature as part of the journey to aging well. Takeaways At 67, Julie Freeman is passionate about helping wo...

3. 

   11 Sept 2025

   EP29: Finding Positive Movement Experiences with Shane Rhoads

   Summary: In this episode of Dare to Age Well Now, host Angela Belford talks with Shane Rhoads, founder of Movement Med in Chicago. Shane shares how his studio bridges the gap between traditional personal training and physical therapy, offering medically informed fitness for people managing injuries, chronic conditions, or simply wanting a smarter approach to exercise. We dive into: What it means to provide “high touch, medically informed” trainingHow conditions like arthritis, sp...

Who has been a guest on Dare To Age Well Now

Names identified in recent episode analyses. Showing up to five guests.

• Dr Tenasha Ward
• Amber Ratcliffe
• Terry Hollowell
• Dr Tonya Westerbeke
• Judy Scher

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

0

Contact Dare To Age Well Now

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.