Dare To Age Well Now
Claim This Podcastby Angela Belford
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Podcast Overview
<p>If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.</p><p><b>DAWN: Aging Well Now</b> is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.</p><p>Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.</p><p>Each episode explores topics like:</p><ul><li>Hormone health, metabolism & energy</li><li>Red light therapy, balance & recovery</li><li>Strength, mobility & nervous system support</li><li>Mindset, confidence & self-image in midlife</li><li>Gut health, supplements, and sustainable nutrition</li><li>Community, purpose, and the joy of living fully</li></ul><p>Because <b>without your health, living a freaking awesome life is exponentially harder.</b></p><p>If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.</p>
Language
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Publishing Since
6/2/2025
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Recent Episodes
October 3, 2025
When Hormones Feel Like a High-Response Team with Dr. Kelly Peterson
Summary In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Kelly Peterson, a nurse practitioner specializing in functional medicine and hormonal health. They discuss the importance of understanding hormones, particularly during menopause, and the various symptoms women may experience. Dr. Peterson explains the differences between synthetic and bioidentical hormones, emphasizing the need for personalized care and the role of hormone specialists in managing women's health....
September 19, 2025
EP30: Mind-Body-Spirit Secrets to Thriving at Any Age with Julie Freeman
Summary In this episode of Dare to Age Well Now, Julie Freeman shares her insights on aging, health, and the importance of a holistic approach to wellness. She discusses the mind-body connection, grounding techniques for emotional well-being, the significance of nutrition, and the role of spirituality in personal growth. Julie emphasizes the need to embrace discomfort and connect with nature as part of the journey to aging well. Takeaways At 67, Julie Freeman is passionate about helping wo...
September 11, 2025
EP29: Finding Positive Movement Experiences with Shane Rhoads
Summary: In this episode of Dare to Age Well Now, host Angela Belford talks with Shane Rhoads, founder of Movement Med in Chicago. Shane shares how his studio bridges the gap between traditional personal training and physical therapy, offering medically informed fitness for people managing injuries, chronic conditions, or simply wanting a smarter approach to exercise. We dive into: What it means to provide “high touch, medically informed” trainingHow conditions like arthritis, sp...
31 total episodes available
Recent guests on Dare To Age Well Now
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Tenasha Ward
Guest
Amber Ratcliffe
Guest
Terry Hollowell
Guest
Dr Tonya Westerbeke
Guest
Judy Scher
Guest
Dr Ellora Pollard
Guest
Dr Austin Buergermeister
Guest
Dr Karen Smith
Guest
Katherine Mullen
Guest
Brian Schulz
Guest
Katie Garrott
Guest
Dr Jennifer Bourst
Guest
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Frequently asked questions
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- What is Dare To Age Well Now?
<p>If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.</p><p><b>DAWN: Aging Well Now</b> is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.</p><p>Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.</p><p>Each episode explores topics like:</p><ul><li>Hormone health, metabolism & energy</li><li>Red light therapy, balance & recovery</li><li>Strength, mobility & nervous system support</li><li>Mindset, confidence & self-image in midlife</li><li>Gut health, supplements, and sustainable nutrition</li><li>Community, purpose, and the joy of living fully</li></ul><p>Because <b>without your health, living a freaking awesome life is exponentially harder.</b></p><p>If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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