A place of living, daring and being. This is a space where we seek to create a better, deeper relationship with ourselves, to show up in your own unique way in this world and be really on purpose with your life. Where we discuss philosophies and thoughts on living our one precious life.
Publisher
Austeen Heeney
Category
education · health & fitness · religion & spirituality
We would love to hear from you! Send us a text if your a fan. Begin Again Austeen speaks on the following in this podcast... You don't need to wait to begin. The practice of starting now and the difference of waiting because of alignment and waiting because of old narratives. -Starting now. -Starting before your ready. -The conditions we put on starting. -Prompts to assist you in reflection of 2024 and laying new bricks for 2025. I also share a recap of my most recent Yoga Retreat. I share th...
5 Nov 2024
Episode #9-Discpline (Stay in the fire)
We would love to hear from you! Send us a text if your a fan. Discipline & Tapas, don’t be a puddle. What do I do? My goal with all of my offerings is to support and help people create, strengthen and deepen their relationship with themselves. I want to convince you that you are worth great effort, that you are worth the life of your dreams. I help people legitimize what they want by establishing connection with themselves through movement, yoga, philosophy, self study, massage and bodywo...
18 Oct 2024
Episode #8 Creating Inner Sanctuary
We would love to hear from you! Send us a text if your a fan. Podcast #8 Outline- Creating Inner Sanctuary This promised podcast is here! Austeen shares how to create inner sanctuary for yourself. She speaks on what practices establish inner sanctuary, where it is at in your body and how to cultivate it in meditation. Inner sanctuary is created when you get right with yourself, when you have spent enough time inside you don’t fear what you might find. Or you are able to be with the fear of w...
10 Oct 2024
Episode #7-Let's Talk Yoga
We would love to hear from you! Send us a text if your a fan. Austeen shares what yoga is, history of yoga, myths about yoga and how yoga is now what it is. This is meant to be educational and informative. Please note this is just the tip of the iceberg on Yoga History. Check it out! Who is Austeen? AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE LLC. SHE HAS BUILT AND SUPPORTED A BRICK AND MORTER IN ADRIAN, MI WHERE WELLNESS SERVICE PROVIDERS SHARE THIER EXPERT CRAFT ...
13 Sept 2024
Episode #6-Keeping The Score
We would love to hear from you! Send us a text if your a fan. Keeping the score is a real thing. How many score boards do you keep in your head with the give and take of your relationships? #1- How to give without keeping the score. Do you give with secret agendas and conditions? #2-How to receive without keeping the score. Do you feel like when someone does you a favor your indebt to them? DARE: I dare you to get intimate with your scoreboards and how you keep score in relationships. Who i...
30 Aug 2024
Episode #5 How To Get To Where You Are Going
We would love to hear from you! Send us a text if your a fan. Getting to where we are going is no easy feat. There is so much life on the way. Distractions, obstacles, gateways, time machines, changes, births and deaths. Getting to where you are going requires many things but three main things come to mind when I focus on getting to my dreams. #1- I need to know my dream. I need to remember my dream. #2-I need to keep the long term vision in mind when short term problems present themsel...
18 Aug 2024
Episode #4 Building a Relationship Between Body & You
We would love to hear from you! Send us a text if your a fan. In this episode Austeen shares the story of how she built a relationship with her body and gives you tools on how you can do the same. Here is Austeen's Online Yoga Academy! https://freetobeyogamassage.com/online-academy/ Also, more information on her retreat & getaway in the Virgin Islands. https://freetobeyogamassage.com/yoga-in-paradise/ austeenheeney.com What is dare to be? What does it even mean? Are you starvin...
2 Aug 2024
Episode #3 Core Values & Growing
We would love to hear from you! Send us a text if your a fan. In this episode we discuss why core values are important and why they can help you live a more daring life. We also chat about what growing actually means and how love is showing up for Austeen. Below is the song refferenced in the podcast. https://open.spotify.com/track/4al8SiwlrfKJvEjD7zXeTn?si=80d5d696fbd040db Here is Austeen's Online Yoga Academy! https://freetobeyogamassage.com/online-academy/ Also, more information on her ...
19 Jul 2024
Episode #2 Self-Fullness & Self Care Recipes
We would love to hear from you! Send us a text if your a fan. What is dare to be? What does it even mean? Are you starving for a way to show up in this world that is uniquely yours? Do you try to make moves for your life but they fall flat? In this episode Austeen share's her concept of creating Self-Care Recipes and how to move through the guilt that appears when we begin to take time for ourselves. Who is Austeen? AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE...
6 Jul 2024
Episode #1 Creating foundation & stability in your life
We would love to hear from you! Send us a text if your a fan. What is dare to be? What does it even mean? Are you starving for a way to show up in this world that is uniquely yours? Do you try to make moves for your life but they fall flat? To move forward in our life we first need to establish stability and foundation. We also want to embrace the change that our stability and foundation goes through season to season. In this episode Austeen takes us through her own foundation an...
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