Dare to Rise is about sharing our experiences with mental health and challenging ourselves to rise above the stigma. We want to create a community where people can feel safe to share their struggles and stories without fear and judgement. Our goal is to empower our listeners to make impactful changes in their lives.
Dare to Rise
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14 episodes
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Podcast Overview
Dare to Rise is about sharing our experiences with mental health and challenging ourselves to rise above the stigma. We want to create a community where people can feel safe to share their struggles and stories without fear and judgement. Our goal is to empower our listeners to make impactful changes in their lives.
Language
🇺🇲
Publishing Since
5/31/2019
1 verified contact email on file for Dare to Rise
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Recent Episodes
May 24, 2020
Ep. 14 - Practicing Forgiveness
Description: Forgiveness is hard but a very important practice for your emotional, psychological and physical well being. Whether you are forgiving yourself or someone else, it is the first step towards letting go of the past so that you can move towards a brighter future for yourself. In this episode Clare and Sasha discuss the health benefits of practicing forgiveness and outlines the five steps you can take to practice forgiveness. They also talk about their own forgiveness journey and some challenges they face towards forgiving others and themselves. Despite these struggles, they remain steadfast and dedicated to their forgiveness practices. Dare: Do a guided meditation on forgiveness journal about what came up for you, how you are feeling, and why you want to practice forgiveness. Write a one or as many forgiveness statements as you feel is right, do this daily for 7 days. If you still have a lot to forgive after 7 days, run through the steps we discussed throughout the podcast and continue your forgiveness statements. Remember there is no right amount of time it takes, it will be different for everyone. Resources: Practicing the 'F' Word -- 5 Steps to Forgiveness by Dawn Gluskin: https://www.huffpost.com/entry/forgiveness-tips_b_3306557 Live Longer by Practicing Forgiveness by Susan Krauss Whitbourne Ph.D. : https://www.psychologytoday.com/us/blog/fulfillment-any-age/201301/live-longer-practicing-forgiveness How to forgive someone by Arlo Laibowitz https://www.happiness.com/en/magazine/relationships/how-to-practice-forgiveness/ Generational curse, transmutation of past on pain, and forgiveness for myself this is my favorite meditation: https://youtu.be/5rcvZ_OxyCE Jason Stephenson Youtube has a lot of great guided meditations- this specific one is on forgiveness: https://youtu.be/Ca8tAjaKhLM Episode 5- Cognitive Distortions: https://www.podomatic.com/podcasts/thedare2rise/episodes/2019-08-01T07_00_00-07_00 Socials: Facebook Page: https://www.facebook.com/thedare2rise Facebook Group: https://www.facebook.com/groups/thedare2rise/ Blog: https://medium.com/@thedare2rise Twitter: @thedare2rise Instagram: @thedare2rise email: thedare2rise@gmail.com Disclosure: We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence. Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!
April 23, 2020
Ep. 13 - 5 Ways to empower yourself during the COVID-19 pandemic
Description: Clare takes the reins and goes over 5 self care tips you can do during this COVID-19 pandemic. We all are stuck at home with or without family, friends, or roommates, but with the tips Clare reviews and the resources she shares, we all can take a moment to check in with ourselves. Make sure you take some time for you, even if it’s just a few minutes for you to regather yourself. You are worth it! Dare: Develop a routine (morning routine, nightly routine, or any other time of the day routine) that helps you ground yourself. It can be anything and can be done for any length of time. Find something that works for you in your current situation. Resources: Free online courses from Ivy Leagues https://www.classcentral.com/collection/ivy-league-moocs Techstars open letter for startup founders https://www.techstars.com/the-line/pov/an-open-letter-to-startup-founders-everywhere-in-a-time-of-crisis Huffpost article on companies that started during a recession https://www.huffpost.com/entry/top-companies-started-during-a-recession_n_923853 Venture Lane https://theventurelane.com/ (register for online webinars) Venture Cafe https://venturecafecambridge.org/ (sign up for virtual cafe Thursdays!) Babson’s Center for Women’s Entrepreneurial Leadership (CWEL) Programs and Events https://www.babson.edu/academics/centers-and-institutes/center-for-womens-entrepreneurial-leadership/# Global Coronavirus Meditation, meets every evening at 9pm https://zoom.us/j/675010679?pwd=Si9ESVZNbkNrTXZ2cnYra2xqUmZrUT09 Meeting ID: 675-010-679 Password: 780076 Free virtual guided breathwork, meditations, and coaching with Christine and Stef (register for the next free session) https://christinehassler.com/freecall/ Oprah and Deepak 21 day free meditation experience- Hope in Uncertain Times https://chopracentermeditation.com/experience Socials: Facebook Page: https://www.facebook.com/thedare2rise Facebook Group: https://www.facebook.com/groups/thedare2rise/ Blog: https://medium.com/@thedare2rise Twitter: @thedare2rise Instagram: @thedare2rise email: thedare2rise@gmail.com Disclosure: We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence. Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!
March 24, 2020
Ep. 12 - Breakups
Description: In this episode Sasha and Clare discuss their friend’s recent break up and some thoughts and emotions she was feeling and how to turn it around towards a more positive outlook. Sasha and Clare unpack their most significant relationship break up and share the lessons they learned from it. Dare: Think about a past break up. Reflect on the lessons you learned about yourself. Apply these lessons into your current or new relationship (even if it’s your relationship with yourself). Practice saying “I am worthy” and other affirmations in the mirror. Forgive yourself for your mistakes and work towards becoming happy. Resources: We launched a blog to accompany this episode. Make sure to check it out: https://medium.com/@thedare2rise Episode 7- Our Experience with Grief- https://www.podomatic.com/podcasts/thedare2rise/episodes/2019-10-01T05_00_00-07_00 Socials: Facebook Page: https://www.facebook.com/thedare2rise Facebook Group: https://www.facebook.com/groups/thedare2rise/ Twitter: @thedare2rise Instagram: @thedare2rise email: thedare2rise@gmail.com Disclosure: We are not therapists, we are only discussing our experiences in hopes that it will help others. Please seek help if you are feeling depressed, share your feelings with family, friends, a therapist, or call the National Suicide Hotline for immediate help: 1-800-273-8255. You don't have to suffer alone or in silence. Zig Ziglar said “F-E-A-R has two meanings: ‘Forget Everything and Run,’ or, ‘Face Everything and Rise.'" - We dare you to rise!
14 total episodes available
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Frequently asked questions
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- What is Dare to Rise?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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