Daring DVM
Claim This Podcastby Amy Grimm, DVM, CLC
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Podcast Overview
<p><b>Burnout-Free Me</b><span style="font-weight:400;"> is the success and well-being podcast for high-achievers and ambitious career professionals who are done running on empty and ready to thrive on their own terms.</span></p> <p><span style="font-weight:400;">Hosted by Dr. Amy Grimm—a veterinarian, success coach, and wellbeing expert—this podcast gives you the tools, mindset shifts, and honest conversations you need to break free from the hustle.</span></p> <p><span style="font-weight:400;">Each week, you’ll get real talk about stress, mental health, work-life balance, productivity, and all the ways burnout sneaks into our lives. You’ll learn practical strategies to manage overwhelm and anxiety, reclaim your energy, and create space for balance and joy, without sacrificing your career or ambition.</span></p> <p><span style="font-weight:400;">Dr. Amy has lived the grind herself, and now she’s here to help you rewrite the rules of success so you can finally feel like yourself again.</span></p> <p><span style="font-weight:400;">Wherever you are on your burnout recovery journey, </span><b>Burnout-Free Me</b><span style="font-weight:400;"> is here to help you take back your energy, your confidence, and your life.</span></p> <p><span style="font-weight:400;">(Previously The Daring DVM Podcast)</span></p> <p><br />You can find out more about Amy and her work at <strong><a href="https://www.daringdvm.com" target="_blank" rel="noreferrer noopener">https://www.daringdvm.com</a></strong>.<br /><br />Music by Alex Grohl by Pixabay.</p>
Language
🇺🇲
Publishing Since
5/2/2023
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Recent Episodes
June 25, 2026
150 - 3 Things I Wish I Knew Before Becoming a Coach (That Apply to Every High-Achiever): On imposter syndrome, failure, and why confidence beats perfection every single time
Want more of this? On Substack I share longer reflections, practical tools, and honest conversations that don't make it onto the pod. Join the Burnout-Free Me community: https://amygrimmburnoutfreeme.substack.com Episode Details: You've done the work. You've built the career. So why does it still feel like you're dragging yourself through every single day? In this milestone 150th episode, Dr. Amy Grimm gets real about the three things she wishes she'd known before becoming a coach — and why every ambitious woman in a high-responsibility role needs to hear them. This episode isn't just for aspiring coaches. It's for the new grad vet suddenly expected to lead a whole team. The woman who just got promoted and is quietly terrified. The entrepreneur who left stability to chase something that actually lights her up. These are the lessons nobody tells you — and they might change how you see everything. What You'll Learn: Why stepping into something new tends to surface the exact patterns you thought you'd already dealt with (and what that actually means) The real reason your burnout followed you into your next chapter — and how to finally stop running from it What one early coaching failure taught Amy about the limits of her training — and the humbling moment she realized what was missing Why failing more than you succeed isn't a red flag — it's literally the mechanism that creates long-term success The surprising reason confidence matters more than having perfect skills — whether you're a coach, a leader, or just trying to show up better How perfectionism quietly keeps high-achievers small, stuck, and mentally replaying every conversation they've ever had Plus — Amy celebrates 150 episodes and reflects on the evolution from The Daring DVM Podcast to Burnout-Free Me, and what it means to finally be building something that feels like her. Links & Resources: Join the Burnout-Free Me community on Substack: https://amygrimmburnoutfreeme.substack.com Work with Amy: https://burnoutfreeme.com About Amy: Dr. Amy Grimm is a veterinarian, success coach, and wellbeing expert and the host of Burnout-Free Me — the podcast for high-achieving women who are done running on empty. Real talk, practical tools, and honest mindset shifts every week. If this episode resonated, please take 30 seconds to leave a rating and review — it helps more women find the show. And don't forget to subscribe so you never miss an episode.
June 11, 2026
149 - The 3 Mindset Shifts That Actually Changed My Life and What Turning 40 Taught Me
Want more of this? On Substack I share longer reflections, practical tools, and honest conversations that don't make it onto the pod. Join the Burnout-Free Me community: https://amygrimmburnoutfreeme.substack.com Episode Details: You've hit the milestones, built the relationship, chased the goals. So why doesn't anything feel that different? In this episode, Dr. Amy Grimm gets real about what turning 40 actually taught her -- and it's not what she expected. Amy shares three of the biggest mindset shifts from her 39th year: how she coached herself through the gut-punch of discovering people she cared about held beliefs she finds genuinely harmful, why no single achievement will ever change your life the way you think it will, and how she made high-stakes decisions in the middle of real economic uncertainty without losing her mind. The thread running through all of it? Whether you're willing to tell yourself the truth. Honest, a little political, deeply personal, and completely relatable. You're going to hear yourself in this one. What You'll Learn: Why your brain dismisses your own growth the moment it happens The sneaky belief that makes disagreement feel like a personal attack Why the milestone you're chasing won't change your life -- and what actually will How to make hard decisions when nobody can give you the certainty you're looking for The one practice underneath all three lessons that nobody talks about enough Links & Resources: Subscribe to Burnout-Free Me on Substack: https://amygrimmburnoutfreeme.substack.com Work with Amy: https://burnoutfreeme.com About Amy: Dr. Amy Grimm is a veterinarian, success coach, and wellbeing expert and the host of Burnout-Free Me -- the podcast for high-achieving women who are done running on empty. Real talk, practical tools, and honest mindset shifts every week. If this episode resonated, please leave a rating and review—it helps more women find the show. Subscribe so you never miss an episode.
May 28, 2026
148 - Secondary Traumatic Stress and The Burnout You Don't See Coming: The Invisible Wounds of Helping Professionals
Want more of this? On Substack I share longer reflections, practical tools, and honest conversations that don't make it onto the pod. Join the Burnout-Free Me community: https://amygrimmburnoutfreeme.substack.com Episode Details: What if your job has been quietly affecting you — and you never knew it had a name? Secondary traumatic stress is one of the most underrecognized contributors to burnout in high-achieving professionals. It doesn't arrive all at once. It accumulates slowly, invisibly, the way water heats around a frog in a pot. And most people don't realize how far it's gone until they've already crossed their limit. In Part 2 of this special Mental Health Awareness Month series, Dr. Amy Grimm goes deep on secondary traumatic stress — what it is, what makes you vulnerable to it, how to recognize it in your own body and behavior, and where to start when it comes to taking care of yourself. She walks through the Contributing Factors Venn Diagram developed by Françoise Mathieu and the TEND Academy — a powerful framework for understanding the eight risk factor categories that shape your personal stress threshold. This is one of the most important conversations in the burnout space. And nobody taught us this. What You'll Learn What secondary traumatic stress actually is — and the neuroscience behind why it happens The 8 risk factor categories from Françoise Mathieu's Contributing Factors model Moral distress, empathic strain, and systems failure — and why they matter for burnout How to recognize secondary traumatic stress in yourself across three symptom categories The three warning sign categories to watch for: physical, behavioral, and emotional Where to start when it comes to managing and recovering from secondary traumatic stress Links & Resources Substack: https://amygrimmburnoutfreeme.substack.com Coaching & website: https://burnoutfreeme.com TEND Academy (Françoise Mathieu): https://www.tendacademy.ca Contributing Factors Venn Diagram: https://www.tendacademy.ca/venn-diagram/ Missed Part 1? Listen to Episode 147: Trauma 101: Understanding the Basics of Traumatic Stress About Dr. Amy Grimm Dr. Amy Grimm is a veterinarian, success coach, and wellbeing expert and the host of Burnout-Free Me -- the podcast for high-achieving women who are done running on empty. Real talk, practical tools, and honest mindset shifts every week. Enjoyed this episode? Subscribe so you never miss an episode, and if this show has been valuable to you, please take a moment to leave a rating and review. It helps other women find this community — and that matters.
151 total episodes available
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Frequently asked questions
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- What is Daring DVM?
<p><b>Burnout-Free Me</b><span style="font-weight:400;"> is the success and well-being podcast for high-achievers and ambitious career professionals who are done running on empty and ready to thrive on their own terms.</span></p> <p><span style="font-weight:400;">Hosted by Dr. Amy Grimm—a veterinarian, success coach, and wellbeing expert—this podcast gives you the tools, mindset shifts, and honest conversations you need to break free from the hustle.</span></p> <p><span style="font-weight:400;">Each week, you’ll get real talk about stress, mental health, work-life balance, productivity, and all the ways burnout sneaks into our lives. You’ll learn practical strategies to manage overwhelm and anxiety, reclaim your energy, and create space for balance and joy, without sacrificing your career or ambition.</span></p> <p><span style="font-weight:400;">Dr. Amy has lived the grind herself, and now she’s here to help you rewrite the rules of success so you can finally feel like yourself again.</span></p> <p><span style="font-weight:400;">Wherever you are on your burnout recovery journey, </span><b>Burnout-Free Me</b><span style="font-weight:400;"> is here to help you take back your energy, your confidence, and your life.</span></p> <p><span style="font-weight:400;">(Previously The Daring DVM Podcast)</span></p> <p><br />You can find out more about Amy and her work at <strong><a href="https://www.daringdvm.com" target="_blank" rel="noreferrer noopener">https://www.daringdvm.com</a></strong>.<br /><br />Music by Alex Grohl by Pixabay.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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