This Podcast is your space to shift from surviving to thriving, mentally, emotionally, and spiritually. I’m Stefani Garcia, certified life coach, certified hypnosis practitioner, and founder of Darkness to Wellness. With 10+ years in the mental health & wellness industry, a B.A. in Psychology, a M.A. in Human Behavior, and current PhD work in Psychology specializing in spirituality, integrative health, and consciousness, I share mindset shifts + subconscious tools to help you heal, grow, and step into your power. 🌐 www.darknesstowellness.com
Darkness To Wellness
Claim This Podcastby Stef
5.0(25 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This Podcast is your space to shift from surviving to thriving, mentally, emotionally, and spiritually. I’m Stefani Garcia, certified life coach, certified hypnosis practitioner, and founder of Darkness to Wellness. With 10+ years in the mental health & wellness industry, a B.A. in Psychology, a M.A. in Human Behavior, and current PhD work in Psychology specializing in spirituality, integrative health, and consciousness, I share mindset shifts + subconscious tools to help you heal, grow, and step into your power. 🌐 www.darknesstowellness.com
Language
🇺🇲
Publishing Since
8/9/2022
1 verified contact email on file for Darkness To Wellness
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Recent Episodes
January 14, 2026
One Powerful Reframe That Changed Everything
<p>Have you ever felt like life is just… happening to you? Like you’re holding everything together, but deep down you’re exhausted while waiting for clarity, confidence, or a sign that it’s finally your turn?</p><p>In today’s episode, I’m sharing the mindset shift that changed everything for me, the moment I stopped waiting to be rescued and started choosing my life on purpose. We’re talking about how to step out of victim energy and back into creator energy, even if you don’t have it all figured out yet, plus practical steps you can apply immediately.</p><p>✨ <strong>You don’t need permission to change your life. You just need a decision.</strong></p><p>Ready to go deeper? Work with me 1:1 through life coaching or hypnosis, join my monthly group hypnosis sessions, or explore my guided hypnosis recordings at <a href="http://www.darknesstowellness.com/"><u><strong>www.darknesstowellness.com</strong></u></a></p><p><br></p><p><strong>Check back next Wednesday for the next episode: “When Life Feels Heavy: How to Get Unstuck.”</strong></p>
November 28, 2024
Thankful, Not Stressed: Navigating Thanksgiving with Grace and Peace
<p>In this episode of Darkness to Wellness, we explore effective strategies for reducing stress and maintaining peace during Thanksgiving. From setting boundaries with family to staying grounded in gratitude, I’ll share practical tips to help you navigate holiday challenges with grace. Plus, enjoy a calming mini guided meditation to use whenever you need a quick reset. Stay tuned for exclusive Black Friday offers on my services and products to support your wellness journey!</p> <p><br /></p> <p>You can shop my Black Friday sale here:</p> <p><a href="https://www.darknesstowellness.com/shop" rel="ugc noopener noreferrer" target="_blank">https://www.darknesstowellness.com/shop</a></p> <p><br /></p> <p>Love what you hear on the podcast? You can support my work and help me keep creating by buying me a coffee! Your support means the world to me. ☕💛</p> <p><a href="https://buymeacoffee.com/darknesstowell" rel="ugc noopener noreferrer" target="_blank">https://buymeacoffee.com/darknesstowell</a></p> <p><br /></p> <p>I am forever grateful for you and your ongoing support! Please feel free to share this episode with anyone who you feel will benefit from this!</p> <p>Follow us on instagram:</p> <p><a href="https://www.instagram.com/darknesstowellness/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/darknesstowellness/</a></p> <p>Join our Facebook group:</p> <p><a href="https://m.facebook.com/groups/1098235520734313/?ref=share&mibextid=S66gvF" rel="ugc noopener noreferrer" target="_blank">https://m.facebook.com/groups/1098235520734313/?ref=share&mibextid=S66gvF</a></p> <p>💛Don’t forget to follow and rate this podcast! 💛</p>
October 30, 2024
Life Happens For You: Embracing Purpose Beyond Fear
<p>In this inspiring episode of Darkness to Wellness, we dive into the wisdom of Jim Carrey and his profound perspective on fear, purpose, and the courage to pursue what we love. Drawing from his iconic 2014 speech, we explore how life’s challenges aren’t obstacles but opportunities for growth. Let’s take a chance on faith and start creating lives that are not only worth living but are truly our own.</p>
8 total episodes available
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Frequently asked questions
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- What is Darkness To Wellness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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