Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Darya's Couch

Claim This Podcast

by Darya's Couch

4 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

HI! Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more. Basically, here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. Feel free to ask me anything and share your feedback. Support me with a rate, share and comments if you'd like to hear more content like this. Have a gooood day! Darya

Language

🇺🇲

Publishing Since

1/24/2021

Visit Website View on Apple Podcasts RSS Feed

2 verified contact emails on file for Darya's Couch

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

February 4, 2021

BioHacking | 6 easy ways to start | ep.4

Hi! Glad to see you back at Darya's couch - a weekly podcast where I'll talk about solutions for our daily challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits and many more.   Basically, here I'm answering to all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you.   In this episode we'll talk about BioHacking: what it is and how we can hack our body and minds.  It is a broad concept but shortly speaking it is about how to control what we put into our bodies — food, thoughts, our physical movement. Because everything we out inside affects us.   00:36 What is biohacking?  01:32 CAUTION for everyone  01:49 CAUTION for women  02:55 6 routines to start from  03:01 Intermittent Fasting  04:21 Meditation  05:34 HIIT  06:30 Active Recovery  06:58 Nootropics  07:57 Self-tracking, lifelogging, streaming  08:43 Elimination diet  09:40 Conclusion  Stay dedicated and consistent Hug you, DARYA

January 27, 2021

Social comparison | Benefits, pitfalls and how to adjust it | ep.3

HI! Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more.  Basically, here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you.  Support me if you want to get more content like this   Time codes: 00:42 What is social comparison? 01:33 The benefits os comparison 02:14 To whom should we compare ourselves? 02:45 The dangers of comparison 03:19 Why can comparison make feel us bad? 03:50 Can envy be a good thing? 04:19 Is social media harmful to self-esteem? 04:48 Comparisons and bias 05:14 "Above-the-average" effect 05:42 Are men or women liklier to think they are better than average? 06:08 Narcissism 06:37 How to stop comparing yourself to others  KEY NOTES:   1. It takes ~10% of our thoughts 2. "Pushing" each other (rather than just giving a positive encouragement) helps to generate more activity 3. Each person's activity among others generates more activity among others 4. Social media can lead to both diminishing self-esteem and reinforcing it, depending on the person   AWARENESS ALERT: do you compare yourself more often with those who are "better" than you? If yes, think of if it as one of the reasons that stops you and puts you down.  HOW TO BE LESS VULNERABLE TO PAIN OF COMPARISON?  1. Notice events/people who prompt the behavior 2. Commit to being DEEPLY GRATEFUL for WHAT'S GOOD in YOUR LIFE 3. Remember that desiring smth what other's have is such a waste of time until it's smth truly meaningful like kindness and generosity   Feel free to ask me anything and share your feedback Support me if you want to get more content like this  Have a GOOD week! Darya daryayeah14@gmail.com

January 26, 2021

DIgital detox | How and tips to stay sane | ep.2

HI! Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more.  Basically here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you.  It is the second episode, the second chapter of digital detoxification episodes. Here I share steps and tips on how to eliminate digital device usage without anxiety and stress.  Feel free to ask me anything and share your feedback Support me if you want to get more content like this Have a GOOD week! Darya  daryayeah14@gmail.com

4 total episodes available

Deep-dive analytics for Darya's Couch

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Darya's Couch?: HI!

Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more.

Basically, here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you.

Feel free to ask me anything and share your feedback. Support me with a rate, share and comments if you'd like to hear more content like this.

Have a gooood day! Darya
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.