Darya's Couch

About Darya's Couch

HI! Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more. Basically, here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. Feel free to ask me anything and share your feedback. Support me with a rate, share and comments if you'd like to hear more content like this. Have a gooood day! Darya

Publisher

Darya's Couch

Category

health & fitness

Language

en

Explicit

No

First episode

24 Jan 2021

Latest episode

4 Feb 2021

Latest episodes

4 episodes in the feed.

1. 

   4 Feb 2021

   BioHacking | 6 easy ways to start | ep.4

   Hi! Glad to see you back at Darya's couch - a weekly podcast where I'll talk about solutions for our daily challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits and many more. Basically, here I'm answering to all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. In this episode we'll talk about BioHacking: what it is and how we can hack our body and minds. It is a broad concept but shortly speaking it is about how to control what we put into our bodies — food, thoughts, our physical movement. Because everything we out inside affects us. 00:36 What is biohacking? 01:32 CAUTION for everyone 01:49 CAUTION for women 02:55 6 routines to start from 03:01 Intermittent Fasting 04:21 Meditation 05:34 HIIT 06:30 Active Recovery 06:58 Nootropics 07:57 Self-tracking, lifelogging, streaming 08:43 Elimination diet 09:40 Conclusion Stay dedicated and consistent Hug you, DARYA

2. 

   27 Jan 2021

   Social comparison | Benefits, pitfalls and how to adjust it | ep.3

   HI! Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more. Basically, here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. Support me if you want to get more content like this Time codes: 00:42 What is social comparison? 01:33 The benefits os comparison 02:14 To whom should we compare ourselves? 02:45 The dangers of comparison 03:19 Why can comparison make feel us bad? 03:50 Can envy be a good thing? 04:19 Is social media harmful to self-esteem? 04:48 Comparisons and bias 05:14 "Above-the-average" effect 05:42 Are men or women liklier to think they are better than average? 06:08 Narcissism 06:37 How to stop comparing yourself to others KEY NOTES: 1. It takes ~10% of our thoughts 2. "Pushing" each other (rather than just giving a positive encouragement) helps to generate more activity 3. Each person's activity among others generates more activity among others 4. Social media can lead to both diminishing self-esteem and reinforcing it, depending on the person AWARENESS ALERT: do you compare yourself more often with those who are "better" than you? If yes, think of if it as one of the reasons that stops you and puts you down. HOW TO BE LESS VULNERABLE TO PAIN OF COMPARISON? 1. Notice events/people who prompt the behavior 2. Commit to being DEEPLY GRATEFUL for WHAT'S GOOD in YOUR LIFE 3. Remember that desiring smth what other's have is such a waste of time until it's smth truly meaningful like kindness and generosity Feel free to ask me anything and share your feedback Support me if you want to get more content like this Have a GOOD week! Darya daryayeah14@gmail.com

3. 

   26 Jan 2021

   DIgital detox | How and tips to stay sane | ep.2

   HI! Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more. Basically here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. It is the second episode, the second chapter of digital detoxification episodes. Here I share steps and tips on how to eliminate digital device usage without anxiety and stress. Feel free to ask me anything and share your feedback Support me if you want to get more content like this Have a GOOD week! Darya daryayeah14@gmail.com

4. 

   24 Jan 2021

   Digital Detox | What is it and Why do we need it | ep. 1 |

   HI! Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more. Basically, here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. Starting these series with an urgently needed for all of us thing: digital detox. Feel free to ask me anything and share your feedback Support me if you want to get more content like this Have a GOOD week! Darya

Contact Darya's Couch

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.