"Unboxing Grief" podcast centers on breaking down the complexity of grief through solo exploration of various topics.
It focuses on understanding and normalizing all types of loss (death, identity shifts, life transitions), analyzing the emotional and physical toll of mourning, and providing practical tools and self-compassion strategies to help listeners navigate their unique, non-linear journey toward healing.
In this episode of Unboxing Grief, Matt Page-Rash explores the concept of rebranding oneself after experiencing loss. He discusses how grief can alter our sense of identity and the importance of rediscovering who we are. The conversation emphasizes acknowledging grief, exploring new passions, setting achievable goals, and finding humor as essential tools for healing. Ultimately, it's about honoring the past while creating a future that reflects our new reality.
5 Nov 2025
Unboxing: Grief
In this episode of Unboxing Grief, host Matt delves into the complexities of grief, exploring its multifaceted nature and the various ways it can manifest emotionally, physically, and behaviorally. He addresses common myths surrounding grief, emphasizing the importance of self-compassion and the need for support during the grieving process. The episode also touches on the role of humor in coping with grief, providing a light-hearted moment amidst serious discussions. Resources for support are shared, reinforcing the message that no one has to navigate grief alone.
5 Nov 2025
Introduction to Unboxing: Grief
Former listeners of Dash Podcast—welcome! This special, short episode explains our big change. We’ve rebranded to Unboxing Grief because we realized our conversations always focused on loss. Listen now to understand why "unboxing" perfectly describes our new mission: creating a safe space to gently face the grief we've all kept packed away. Your new journey starts here.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact dash-Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of dash-Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
