Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become your highest version of yourself and enjoy your stay in this lifetime! <br/><br/><a href="https://davidortegab.substack.com?utm_medium=podcast">davidortegab.substack.com</a>
David Ortega B. Podcast
Claim This Podcastby David Ortega B.
5.0(1 reviews)
238 episodes
Updated Weekly
Accepts GuestsHas Sponsors
78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube76
Engagement68
Podcast Overview
Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become your highest version of yourself and enjoy your stay in this lifetime! <br/><br/><a href="https://davidortegab.substack.com?utm_medium=podcast">davidortegab.substack.com</a>
Language
🇺🇲
Publishing Since
9/7/2020
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78
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube76
Engagement68
10
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excellent
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Every 7 days
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Recent Episodes
June 11, 2026
How Ancestral Legacies Shape Your Emotional Strength?
<p>In modern mental wellness, we are often told to look inward to solve our struggles. But science is finally catching up to what ancient wisdom has taught for millennia: We carry our ancestors within us—not just in the color of our eyes, but in the conditioning of our nervous systems.</p><p>In this powerful new episode of the Podcast, we dive deep into the fascinating frontier of epigenetics and ancestral legacy to uncover how the challenges your lineage overcame have shaped your capacity for resilience today.</p><p>🟢 3 Core Shifts We Unpack in This Episode:</p><p>1️⃣ The Molecular Bookmark: How trauma and extreme stress leave chemical “tags” on our DNA—and why understanding this is the ultimate tool for self-compassion. Your struggle isn’t a defect; it’s a biological adaptation.</p><p>2️⃣ The Gift of the Survivors: Wounds are not the only things passed down. You have also inherited your ancestors’ molecular grit, their intuitive survival instincts, and their profound capacity to heal.</p><p>3️⃣ Rewriting the Legacy: Practical, somatic, and psychological steps to consciously decouple from inherited anxiety and step fully into your inherited power.</p><p>You are not just the product of your past; you are the pioneer of your family’s future healing. It’s time to stop fighting the ghosts of yesterday and start channeling their strength.</p><p>🎙️ Listen to the full episode now to unlock your cellular blueprint. 👇🏼 </p><p>Short 👇🏼 </p><p>https://youtube.com/shorts/W5oseWrn1Lg</p><p>#HolisticHealth #MentalWellness #SelfHealing #Mindfulness #TraumaHealing #PersonalGrowth #Epigenetics #GenerationalTrauma #NervousSystemHealing #SomaticHealing #AncestralWisdom #CycleBreaker #davidortegab #podcast</p> <br/><br/>Get full access to David’s Substack at <a href="https://davidortegab.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">davidortegab.substack.com/subscribe</a>
June 10, 2026
How to Achieve Peak Performance? A Protocol To Master Your Flow!
<p>This isn’t science fiction—it’s the Flow State. </p><p>Most people try to work harder, but top performers work differently by triggering a biological ‘switch’ called Transient Hypofrontality. If you aren’t using the Flow Protocol, you’re leaving 500% of your potential on the table.</p><p>In this episode, you will discover: </p><p>- The ‘Inner Critic’ Switch: During Flow, the prefrontal cortex deactivates, enabling effortless control and eliminating self-consciousness. (Transient hypofrontality)</p><p>- The 500% Productivity Dividend: Executives in Flow are 500% more productive, accomplishing in two hours what others do in a full workday.</p><p>- The Danger of the ‘Struggle’ Phase: Most people quit during the struggle phase of the Flow Cycle, preventing them from reaching the peak.</p><p>And if you want to know the protocol to ignite the full power of your brain to excel on any task, listen to the full episode! 👇🏼 </p><p>Short </p><p>https://youtube.com/shorts/-1EgnKlhHus</p><p>Connect with me 👇🏼 </p><p>Website: https://www.davidortegab.com</p><p>Substack: https://substack.com/@davidortegab </p><p>YouTube: https://youtube.com/@davidortegabscience </p><p>#FlowState #PeakPerformance #Neuroscience #Biohacking #ProductivityHacks #HighPerformance #DeepWork #MentalToughness #FlowProtocol #flow #goal #struggle #difficulty #stress #life #balance #relax #attention #motivation #concentration #awareness #heart #coherence #focus #DavidOrtegaB #podcast</p> <br/><br/>Get full access to David’s Substack at <a href="https://davidortegab.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">davidortegab.substack.com/subscribe</a>
May 8, 2026
Is Your Smartphone Damaging Your DNA?
<p> It’s not just a lack of willpower; it’s a biological hijacking. </p><p>We are living in a fast-paced society that has turned us into “slaves” of digital technology, fundamentally altering our attention spans to the point where even a 30-second video feels too long. </p><p><strong>Here is what is happening under the hood:</strong></p><p>- Epigenetic “Locks”: Chronic digital rewards trigger enzymes that add methyl groups to your DNA, “silencing” control genes and locking in addictive habits at a cellular level. </p><p>- The Wanting vs. Liking Gap: Your brain’s “wanting system” (dopamine) is driving a relentless chase for the next notification, while your “liking system” (opioids) becomes numb, leaving you unable to enjoy real-life pleasures. </p><p>- The 1,000% Spike: Digital triggers can cause a massive 1,000% surge in dopamine, which inevitably leads to a massive shortage or “crash,” resulting in brain fog and anxiety. </p><p>Ready to stop being a “puppet” to the algorithm and reclaim your human edge? 🧠✨</p><p>Discover the “Eraser” enzymes that can clean your DNA and the specific “Epinutrition” protocol to reset your system in the full episode 👇🏼</p><p>Short 👇🏼</p><p>https://youtube.com/shorts/WO68NSme54U</p><p>#DopamineDetox #Epigenetics #DigitalWellness #Biohacking #MentalClarity #BrainHealth #AttentionEconomy #Wellness #digitaladdiction #reward #system #body #disconnection #social #isolation #anxiety #depression #psychology #biology #neuroscience #connection #friendship #oxytocin #environment #purpose #healing #movement #davidortegab #podcast </p> <br/><br/>Get full access to David’s Substack at <a href="https://davidortegab.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">davidortegab.substack.com/subscribe</a>
238 total episodes available
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Orsika Julia
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James Flaherty
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Elizabeth Davidson
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Frequently asked questions
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- What is David Ortega B. Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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