Hello and welcome to the David Ryan Fitness podcast. I am an online personal trainer and I specialise in fat loss for women. In this podcast I will deep dive into all things training, nutrition and mindset. Come join me if you want to loose fat improve your mental health and become the best version of yourself!
Learn all about my new 12 week shred programme for males only.
Who is this for?
This is for someone who is looking to get shredded for the summer but still enjoy going out on the weekend. If you would like to apply Dm me on instagram or Facebook. All details are in this podcast.
DAVIDS LINKS:
Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:
https://davidryan244.clickfunnels.com/call
Instagram: https://www.instagram.com/davidryan.fitness/
Facebook: https://www.facebook.com/david.ryan.336
LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/
17 Jan 2022
#020 How To Stay Motivated
In this episode I cover:
1. What motivation is.
2. Why motivation comes and goes.
3. How to use motivation to get momentum.
4. Tactics to stay motivated.
5. How to never need motivation again.
DAVIDS LINKS:
Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:
https://davidryan244.clickfunnels.com/call
Instagram: https://www.instagram.com/davidryan.fitness/
Facebook: https://www.facebook.com/david.ryan.336
LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/
24 Nov 2021
#019 The Importance Of Muscle Mass
Think of muscle as your organic armour, it is what is going to protect you. So you should be doing your utmost to protect that armour, either to keep what you have or to add some muscle to your body. If you want to find out how and why you should do this listen in.
Enjoy :D
DAVIDS LINKS:
Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:
https://davidryan244.typeform.com/to/CEGQdgGN
Instagram: https://www.instagram.com/davidryan.fitness/
Facebook: https://www.facebook.com/david.ryan.336
LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/
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