Davis Fitness Method Podcast is a show designed to help you create a healthy and balanced lifestyle with sustainable fitness outcomes.
Davis Fitness Method
Claim This Podcastby Steven Davis
5.0(9 reviews)
58 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Davis Fitness Method Podcast is a show designed to help you create a healthy and balanced lifestyle with sustainable fitness outcomes.
Language
🇺🇲
Publishing Since
12/13/2021
Reach the team behind Davis Fitness Method
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
April 10, 2026
Postpartum Fitness & Pregnancy Training: What to Expect, Recovery Timeline, and Getting Back to the Gym (ft. Jasmine Davis)
What does it really take to train during pregnancy and rebuild your body postpartum? In this episode of the Davis Fitness Method Podcast, we break down the realities of pregnancy training, postpartum recovery, and returning to the gym after having a baby. Jasmine shares her experience across two pregnancies, including: How to approach strength training during pregnancy safely The biggest mistakes women make with postpartum fitness Why your postpartum recovery timeline is not linear What it actually feels like to return to the gym after giving birth How to rebuild core strength and confidence after pregnancy Why consistency looks different as a new parent (and why that’s okay) We also cover: The pressure to “snap back” and why it can backfire How sleep, stress, and lifestyle impact postpartum progress The role of support from partners during recovery Simple ways to ease back into training without setbacks If you’re navigating postpartum fitness, pregnancy workouts, or trying to get your body back after having kids, this episode will give you a more realistic and sustainable approach. Got Questions? Send them to Steven@davisfitnessmethod.com Connect with us on Social: Instagram Facebook Twitter Youtube Schedule your Movement Screening at no cost to you here
April 3, 2026
What Your PT Got Wrong About Your Shoulder
If you've ever had a shoulder that clicks, aches, or just feels "off" during pressing movements — this episode is for you. Steven is joined by coach Tris Cason to break down what's actually going on when the shoulder fails under load: why your thoracic spine matters more than you think, what "pulling your shoulders back and down" really means, and why removing bench press from your program is almost never the answer. They cover: How to assess shoulder and scapular control for beginners vs. intermediates Why your ability to press is directly tied to how well you can row The bench block strategy that took one client from 95 lbs with pain to 165 lbs pain-free What most PTs miss when rehabbing a pressing injury How volume spikes — not bad form — are the most common reason intermediate lifters get hurt Whether you're dealing with chronic shoulder pain, coaching someone through it, or just trying to press smarter — this one's worth your time. Connect with us on Social: Instagram Facebook Twitter Youtube Schedule your Movement Screening at no cost to you here
March 19, 2026
The Truth About “Aspirational” Physiques: What It Really Takes to Look Like That
Everybody has seen that physique online. The lean, muscular, always-photo-ready body that makes you think,“Damn. I want to look like that.” But most people have no clue what it actually takes to build and maintain that kind of physique. In this episode of the Davis Fitness Method Podcast, Steven Davis and Tris Cason break down the reality behind aspirational physiques, from how long muscle gain really takes, to the role of genetics, body fat, recovery, food, stress, and lifestyle. They talk about why chasing somebody else’s look can set you up for frustration, why realistic expectations actually improve consistency, and how to think more clearly about what kind of physique is both possible and worth pursuing for your life. This is the episode for anyone who’s ever compared themselves to a bodybuilder, fitness influencer, or “jacked lumberjack guy” on the internet and wondered what it would really take to get there. In this episode, we cover: Why building a great physique usually takes years, not months How much muscle you can realistically expect to gain over time Why genetics matter more than people want to admit The difference between wanting to be muscular and wanting to be lean Why you may never look exactly like the person you admire online How body fat distribution affects the way your physique looks The role of recovery, sleep, stress, and cortisol in physique progress Why unrealistic expectations kill motivation How training volume, time, and lifestyle shape your results Why convenience, taste, and macro-friendly eating rarely all come together perfectly How to decide what kind of physique goal actually fits your life Key takeaway: The goal is not to discourage you. The goal is to help you stop chasing fantasy timelines, stop comparing yourself to someone with different genetics and a different lifestyle, and start building a physique that actually makes sense for your body and your life. Timestamps 00:00 Intro and the idea of “aspirational” physiques02:10 How long it really takes to build significant muscle06:00 Why realistic expectations improve consistency08:15 Genetics, muscle insertions, and why you may never look exactly like someone else12:00 Getting lean vs getting muscular15:10 Hunger, food noise, and the challenge of maintaining leanness18:10 Why calorie apps and estimated burn numbers can be misleading20:30 Stress, cortisol, recovery, and why they matter for physique goals24:10 Training volume, overreaching, and injury risk30:00 The lifestyle side of staying lean and jacked34:00 Food prep, convenience, and the reality of eating for physique goals41:00 Final thoughts on expectations, lifestyle, and long-term commitment Connect with us on Social: Instagram Facebook Twitter Youtube Schedule your Movement Screening at no cost to you here
58 total episodes available
Deep-dive analytics for Davis Fitness Method
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Davis Fitness Method?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.