Dawn Breaks

About Dawn Breaks

Dawn Breaks is a mental health podcast all about finding hope after reaching rock bottom. The podcast's host, Harriet, is a qualified Art Therapist practising in the UK. Beginning with her own story and then each week with a new guest, Harriet explores what hopeless might look and feel like, what helped and how to find more hope, joy and inspiration through the real life stories shared.

Publisher

Harriet Oliver

Category

education · health & fitness

Language

en

Explicit

No

First episode

9 Feb 2021

Latest episode

7 Oct 2022

Latest episodes

35 episodes in the feed.

1. 

   7 Oct 2022

   Moving Mindset with Christina Morris

   During this episode Harriet and Christina dive into pergnancy and perinatal mental health and how this is impacted by external events (Covid lockdowns in this case!). Christina shares an interesting shift in mindset which happened as aresult. Listen and be inspired!

2. 

   18 Feb 2022

   It All Starts Within with Carrie Veatch

   During this episode Harriet and Carrie speak about autoimmune disorders, the sacrifices we make for our mental health and why. Carrie shares with us how she moved from victim mindset to mindset coach! Listen and feel inspired

3. 

   5 Nov 2021

   Driving Through Fog with Emma O'Brien

   During this special episode, Emma and Harriet explore a very low time for Emma. Together they think about what comes from those low moments and how we are treated by professionals has a massive impact on both our ability to seek help and to begin recovery. Listen and feel uplifted!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Dawn Breaks

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.