Vic helps you build better habits with a smart, evidence-based approach rooted in psychology, exercise science, and real-life experience.
He’s a master of habit stacking—layering small daily actions into powerful long-term gains. Backed by certifications from Cornell, advanced graduate studies at Pepperdine and UCONN, and a track record of 50+ ultramarathons, Vic knows what works.
He’s invented products sold at Target and REI, adopted by Nokia and Sony, and served as a Venture Partner at SoftBank in Asia.
"AI and Mental Health: Therapy, Parenting & Building Resilience"
🎙️ In this episode, I sit down with Dr. Carlos, my former professor at Pepperdine, to explore how AI is reshaping therapy, education, and even parenting! We dive into his fascinating book 🐕 Dog Psychology: How Dogs Think, Feel, and Bond with Humans, unpack how AI tools like chatbots and VR are being used in mental health, and tackle the ethics of balancing scientific truth vs. influencer storytelling.We also explore parenting in the digital age 👨👩👧👦, why movement & community 🏃♂️ are powerful mental health tools, and how ultra marathons can teach us about resilience and self-efficacy.Chapters00:00 – 👋 Welcome & Introduction00:43 – 📚 Dr. Carlos’s Background & Books01:45 – 🤖 AI’s Impact on Therapy & Education04:00 – 🧠 Thinking with AI: Pros and Cons05:20 – ⚖️ Fact-Checking, Influence, and Ethics07:43 – 🔬 Scientists vs. Influencers & Public Perception09:47 – 💪 Applying Research in Real Life11:16 – 🤝 AI in Medical and Mental Health Settings14:00 – 🎭 Virtual Therapy & Exposure Therapy16:30 – 🧘 AI as a Tool for Personalized Mental Health18:17 – 🏃 The Importance of Exercise in Mental Health21:15 – 🌲 Community, Ultra Marathons, and Mental Strength23:57 – 🚀 Parallels Between Ultra Running & Startups26:04 – 🔗 Social Support, Self-Efficacy & Growth29:09 – 💬 Using AI for Daily Therapy Habits30:39 – 🤩 The Elon Musk AI Avatar Discussion32:17 – 🏋️ AI in Coaching & Fitness Programs34:30 – 👨👩👧 Parenting, Screens, and Emotional Development39:20 – 📱 Managing Screen Time & Family Routines43:35 – 💡 Decompressing After Work & Family Bonding45:55 – 🔥 Dr. Carlos’s Top 3 Psychological Tips48:49 – 🎤 Final Thoughts & Guest LinksGuest Links & Resources🎧 Podcast LinksChoosing Yourself, Soft Power & Transformation (Apple Podcasts)https://podcasts.apple.com/us/podcast/choosing-yourself-soft-power-and-transformational/id1751343193?i=1000717494635Circle of Insight Podcasthttps://podcasts.apple.com/us/podcast/circle-of-insight/id1041544530Forensic Psychology Podcasthttps://podcasts.apple.com/us/podcast/forensic-psychology/id1441379320Special Forces Operators Podcasthttps://podcasts.apple.com/us/podcast/special-forces-operators-stories/id1557544789📚 BooksDog Psychology: How Dogs Think, Feel, and Bond with Humans (Amazon)https://www.amazon.com/dp/B0C5P6T7J7Apocalyptic Psychology (Amazon)https://www.amazon.com/dp/B01N7PKT0O📸 Social LinksInstagram – Dr. Dining Delicacieshttps://www.instagram.com/doctordiningdelicaciesThreads – Dr. Dining Delicacieshttps://www.threads.com/@dr_dining_delicacies?xmt=AQF0fjVoEhJCmIsiVjCRYF5FVGlZxlkmk1_IvkwL_thkrL4
17 Jun 2025
You’re Walking Past the Best Investment in Your Life
Day Adder explores how incorporating stair climbing into daily routines, inspired by the active lifestyles of long-living Sardinian women, can significantly improve heart health, brain function, and overall longevity.
16 Jun 2025
How Structured Fasting and Protein Balance May Help Prevent Cancer
Vic explores studies linking low IGF-1 levels to reduced cancer and diabetes risk, highlighting Dr. Valter Longo's protocols on protein intake and structured fasting for longevity.
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