I spent years trying countless diets, fighting a binge/restrict cycle, going to the gym to punish myself, and so many other attempts at losing a few pounds just to “fail”. Though as I would eventually realize, my success isn’t defined by how many pounds I lost. Through my fitness journey, I’ve learned that even though you start out with an end goal in mind, the end is not what it’s all about; it’s the path you pave, the habits you build, and the mindset you create on the way there. Day by day. 🫶🏼 Welcome to the pod bestie!
Day by Dayna
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5.0(1 reviews)
19 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
I spent years trying countless diets, fighting a binge/restrict cycle, going to the gym to punish myself, and so many other attempts at losing a few pounds just to “fail”. Though as I would eventually realize, my success isn’t defined by how many pounds I lost. Through my fitness journey, I’ve learned that even though you start out with an end goal in mind, the end is not what it’s all about; it’s the path you pave, the habits you build, and the mindset you create on the way there. Day by day. 🫶🏼 Welcome to the pod bestie!
Language
🇺🇲
Publishing Since
12/9/2022
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Recent Episodes
March 29, 2024
what’s your excuse?
helllooo friends! in todays episode i’m going through ALL of your excuses you sent me via instagram a few weeks ago. why you can’t make it to the gym, what’s stopping you, etc. and i’ve given you my tips tricks and advice on every single one! thanks for listening ❣️ let me know what you think, dm me! @daybyday_na
March 7, 2024
your journey > the end result
today is a lottttt of blabbing i must warn you! let’s have a quick chit chat about some of the most common questions and concerns i hear from my client in the fitness space, and how i suggest combatting your negative thoughts 💓
February 29, 2024
should you be taking supplements?
LETS TALK SUPS!!! in todays episode we are diving into the world of supplements. what are they? do you need them? who should take them? what do they do? do they actually work? i’m going to walk you through three of the most popular, and the ones i currently take: protein powder, collagen, and greens + reds. i am a first phorm athlete and proud to represent their brand! if you shop through any of their products because of me, first of all, you won’t regret it! second of all, please send me a dm so i can thank you! 🩷 greens and reds: https://1stphorm.com/collections/greens-and-reds/?a_aid=DaynaMaier level-1 protein: https://1stphorm.com/products/level-1?a_aid=DaynaMaier vegan power pro: https://1stphorm.com/products/vegan-power-pro/?a_aid=DaynaMaier collagen: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=DaynaMaier phormula 1: https://1stphorm.com/products/phormula-1?a_aid=DaynaMaier
19 total episodes available
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Frequently asked questions
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- What is Day by Dayna?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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