I spent years trying countless diets, fighting a binge/restrict cycle, going to the gym to punish myself, and so many other attempts at losing a few pounds just to “fail”. Though as I would eventually realize, my success isn’t defined by how many pounds I lost. Through my fitness journey, I’ve learned that even though you start out with an end goal in mind, the end is not what it’s all about; it’s the path you pave, the habits you build, and the mindset you create on the way there. Day by day. 🫶🏼 Welcome to the pod bestie!
helllooo friends! in todays episode i’m going through ALL of your excuses you sent me via instagram a few weeks ago. why you can’t make it to the gym, what’s stopping you, etc. and i’ve given you my tips tricks and advice on every single one! thanks for listening ❣️ let me know what you think, dm me! @daybyday_na
7 Mar 2024
your journey > the end result
today is a lottttt of blabbing i must warn you! let’s have a quick chit chat about some of the most common questions and concerns i hear from my client in the fitness space, and how i suggest combatting your negative thoughts 💓
29 Feb 2024
should you be taking supplements?
LETS TALK SUPS!!! in todays episode we are diving into the world of supplements. what are they? do you need them? who should take them? what do they do? do they actually work? i’m going to walk you through three of the most popular, and the ones i currently take: protein powder, collagen, and greens + reds. i am a first phorm athlete and proud to represent their brand! if you shop through any of their products because of me, first of all, you won’t regret it! second of all, please send me a dm so i can thank you! 🩷 greens and reds: https://1stphorm.com/collections/greens-and-reds/?a_aid=DaynaMaier level-1 protein: https://1stphorm.com/products/level-1?a_aid=DaynaMaier vegan power pro: https://1stphorm.com/products/vegan-power-pro/?a_aid=DaynaMaier collagen: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=DaynaMaier phormula 1: https://1stphorm.com/products/phormula-1?a_aid=DaynaMaier
19 Feb 2024
non-scale victories + sustainable weight loss
LISTEN UP WE ARE BREAKING UP WITH OUR SCALES!! in this episode i’m taking a deep dive into why the scale doesn’t always matter, what all that number means, why your scale may have gone up this week, and more. PLUS! we’re going to discuss sustainability and attainability when it comes to losing fat and keeping it off! 👏🏼💪🏽
12 Feb 2024
meet my boyfriend danny!! answering your questions + more
yayyyy first ever guest on the pod!! danny and i had some of y’all’s questions to answer, including how to balance fitness and personal goals while in a relationship, one of the most asked questions! thank you so much for sending some in, and let me know if you wanna see more like this!! 🫶🏼 i love ya i love ya i love ya
29 Jan 2024
FEBRUARY CHECK POINT - how we doin?
take a 15 min to check in with me! (and yourself)! todays episode is super quick, we’re going to go over how we’re doing so far with 2024 goals, how we’re feeling, where are goals stand on sleep, water and steps, struggles, accomplishments, goals for february, and so much more!! happy to have you here. and i’m rooting for you! 🫶🏼
29 Jan 2024
is Orangetheory worth it?
TODAY we are taking a deep dive into orangetheory fitness, how i started as a sales associate and a coach, what it means to be a member, how to join, what your first class looks like, and so much more. If you’ve been thinking about joining an OTF near you, or any group fitness class for that matter, i encourage you to listen to this episode while keeping your fitness goals in mind and hopefully choose to try it out for yourself!
22 Jan 2024
2024 ins + outs
hiiiiiii bestie queens let’s talk about ins and outs for this year!!! in 2024 we are heading into becoming the best and happiest versions of ourselves and with that comes some sacrifice! we’re leaving things behind that no longer serve us, and implementing some things into our lives that will help us become that person. in this episode i’m going to read you MY personal ins and outs, go over a little why behind them, and hope to inspire you to create your own lists! if you do, share them with me!! i’m so happy you’re here. talk soon xo🫶🏼
15 Jan 2024
diet changes in 2024 (this is not about food)
BESTIE QUEEEEENS i’m back and better and i promise this time to be consistent. i’m so excited to start season TWO of the pod discussing a few topics on how we’re planning to tackle this year. in todays discussion, we’re talking about making positive changes to what consumes you and what you are choosing to consume. heading into this year, we are focusing on being our best selves! let’s do this shizzzz
28 Jul 2023
drastic = temporary
today we’re talking about how to make sustainable lifestyle changes and why it’s so important to create healthy little habits that will trickle into the rest of your life. we also touch on negative self talk, loving ourselves and those around us, and more about your fitness journeys!
21 Jul 2023
finding a healthy balance + creating a lifestyle change
bestie booooos!! what up 🥳 welcome or welcome back to the pod! this week we’re diving deep into how to create a lifestyle change and make healthier changes step by step by finding balance. remember, balance looks different on everyone! what will your new life look like?
14 Jul 2023
making my grocery list + tracking meals
hi friends :) in this episode we are diving deep into where i get my meal inspo, how i track my calories and macros, and much more!
7 Jul 2023
real talk!! why i fell off & how i plan to get back on
as yall know i’ve been gone for a few months! this wasn’t just a social media hiatus, i also took some time away from the gym and spent a little too much time at the bar, lol for real! i’m getting personal in this episode, and we’re gonna talk about how to get back on track when you’ve fallen back. i gotchu!!
29 Jun 2023
so you “failed” your fitness journey…
FRIEND!!! first of all, we don’t use the f word here. fail, that is. all other f words are welcome. this is one of my favorite episodes to date, deep diving into what to do when you feel like you have “failed” your fitness journey, and can’t find the motivation to get back up or to keep going. i BELIEVE in you! and i LOVE you! keep 👏🏼 going 👏🏼
20 Jun 2023
LIFE UPDATE & Q+A
it’s been almost 6 months!! i’m backkkkkk (: here’s all updates relationship, job, and fitness wise. i love you! thank you for being here
25 Jan 2023
things i wish i knew before starting my journey + how to crush your 2023 fitness goals
HAPPY NEW YEAR! Let’s do this thang!
24 Dec 2022
conquering gym anxiety + not caring about what others think
thanks for listening friends! this one goes out to all of you who are struggling just like i did, no matter where you’re at in your gym journey. gym anxiety sucks!! matter of fact, anxiety in general just SUCKS! those thoughts in our heads telling us that we can’t do something, we’re not good enough, or constantly worrying about what others are thinking. here are some of my tricks to conquering that pesky little voice! you got this!
13 Dec 2022
establishing a routine + sticking to it
friends! i’ve had many many questions about getting started or sticking to a routine, i hope some of these tips and tricks help you out!
9 Dec 2022
get to know me + my fitness journey
Hey guys! WELCOME to my first ever podcast!! I’m so excited you’re here and to get these episodes rollin’. In today’s episode, we’re gonna dive deep into who I am and what my journey has been like so far. Buckle up!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Day by Dayna
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Day by Dayna?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
