Dazed & Delulu

About Dazed & Delulu

Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment. Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.

Publisher

Lauren Ralph

Category

education · society & culture · society & culture

Language

en

Explicit

Yes

First episode

10 Nov 2024

Latest episode

19 Apr 2026

Latest episodes

37 episodes in the feed.

1. 

   19 Apr 2026

   Only Millennials Will Get It: Pop Culture That Connected Us Forever

   Send us Fan Mail Millennials are connected forever because 90s and 00s pop culture defined us. Unlike today, we all consumed the same five TV channels, experienced defining moments in real time, and grew up before you could curate your For You page. In this week’s episode, Darragh and I dive into what it was really like growing up as millennials and reminisce on the iconic, chaotic, and culture-shifting moments that shaped us — from Britney and Madonna to Kim K’s sex tape… yes, we’re going th...

2. 

   5 Apr 2026

   Why I Had To Return Before I Could Move Forward: I Went Back To Let Go

   Send us Fan Mail For six years I chased Australia. For three years I ran back to it. And then I finally went and being there, I had to face everything I'd buried. The bitterness. The sadness. The anger. The grief of a life that I didn't get to finish. This episode is about what happens when you stop running and finally sit with it all. About learning to accept the things you cannot change, making peace with your decisions, and realising that the version of you who made those choices was doing...

3. 

   23 Mar 2026

   No Husband, No Kids, No Regrets: She Fell in Love with Herself Instead

   Send us Fan Mail She spent 14 years building a life with someone — and then had to figure out who she was without him. At 43, she's not rebuilding. She's finally thriving. In this episode, we talk about what it actually feels like to be happy alone, finding yourself after heartbreak and rebuilding your sense of self. We get into the quiet relief of not having kids to factor in, why being with a man was never the only path to a full life, and whether any of us actually find our "purpose"...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.9 / 5

59 ratings

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

0

YouTube

0

Engagement

51

Contact Dazed & Delulu

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Dazed & Delulu