This week we look at the top 10 "Excuses" for not working out.. We talk about each and why they do not fly and some suggestions on how to change that mindset! Do you have a friend or love one that makes excuses?? Maybe we discuss something that will help them get into a routine!
22 May 2020
MURPH & Catching up With Chelsea
This week we talk about Navy Lt. Michael Murphy and about get prepared for MURPH Wod on Memorial Day. We also take time to catch up with our friend Chelsea Dueitt who now lives in Alabama. We talk about her fitness journey and a little about our favorite and least favorite types of workouts!
15 May 2020
What you need at home... & Commercial vs Private Gym
This week we discuss what equipment you should invest in to have at home. We take time to think about what we miss about the gym and we countdown the top 10 things we do not miss about commercial gyms! And for fun and as a tribute to Jerry Stiller... we play top Frank Costanza moments!
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