DDC Podcast

About DDC Podcast

Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey. Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you. This episodes will be relased every Wednesday at 4pm NZT. Get ready to unleash your full potential and transform your life. Here are some useful links for you... If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw

Publisher

Daniella Del Carpio

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

24 May 2023

Latest episode

9 Sept 2026

Latest episodes

182 episodes in the feed.

1. 

   9 Sept 2026

   You Don’t Need Coaching When Life Is Perfect. You Need It When Life Gets Messy

   You don’t need coaching when life is perfect. You need it when life gets messy.You won’t always be able to give 100% and that doesn’t mean you should quit. In this episode, I’m talking about why adapting your plan instead of abandoning it is one of the most important skills you can learn if you want fitness to become a lifestyle. Because 50% is still more than 0%. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026. Thank you for your support, really appreciate it 💙. Here are some useful links for you: Instagramhttps://www.instagram.com/danielladelcarpio/ Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

2. 

   2 Sept 2026

   12 Months From Now, Who Do You Want To Become?

   In today’s episode of the DDC Podcast, I want you to think about 12 months from now.Literally… who do you want to become? And then ask yourself: are you actually doing something about it? Or are you still waiting for the “right time” to start? Because whether you like it or not, September 2027 will come.The question is: will you be the version of yourself you said you wanted to become?Or will you still be in the exact same place, wondering why nothing has changed?Your future self is built by what you choose to do today. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026. Thank you for your support, really appreciate it 💙. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

3. 

   19 Aug 2026

   Stop telling yourself you want it. Look at what you’re actually doing

   Your intentions don’t create results, your actions do. If they don’t match, neither will your results. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle not just a quick fix in 2026. Thank you for your support, really appreciate it 💙. Here are some useful links for you: Instagramhttps://www.instagram.com/danielladelcarpio/ Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

437,146

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 85 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

94

YouTube

82

Engagement

60

Contact DDC Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about DDC Podcast