德哥，在大佛腳下聊中醫
Claim This Podcastby 劉育德 中醫師
Podcast Overview
<p>中醫治病的觀念是以人為本，強調生理、情緒及心理的平衡，著重於人體全面與整體的調理。瑜珈體位法延展、疏通經絡，促進血液循環，進而使身體與心靈達到動態平衡。 <br /> <br />臉書：https://www.facebook.com/deyitcm.com.tw <br />官網：https://www.deyi-tcm.com <br />位置：彰化八卦山大佛腳下 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
11/5/2021
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Recent Episodes
June 12, 2026
【醫學新知】腦袋好不好，竟然由雙腿決定？中醫打通這三條經絡，到了90歲大腦還超清爽！【EP55】
<p>你聽過「雙腿是大腦的幫浦」嗎？</p><p>現代神經科學權威發現，鍛鍊雙腿能有效促進氣血回流、保護大腦；而這點在傳統中醫來看，更是完全不謀而合！ 中醫稱大腦為「髓海」，想讓髓海保持澎湃不退化，關鍵就在於氣血往上輸送。</p><p>我們每天踩在地面上的雙腿，正密密麻麻分佈著三條重要的護腦大動脈—「足三陽經」（胃經、膽經、膀胱經）。</p><p>本支影片為大家拆解如何透過簡單的快走與隨手深蹲，刺激「足三里」與「陽陵泉」等關鍵作用點，通暢護腦血路，讓新鮮氣血源源不絕送上腦袋！想要大腦活絡、輕鬆存下抗老資本，現在就立刻站起來，跟著我們一起動動護腦大幫浦吧！</p><p>參考資料：<a target="_blank" rel="noreferrer noopener" href="https://youtu.be/_BdY8JO6ups?si=1ckf5qOi4Omarvlj">Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's</a></p><p><a target="_blank" rel="noreferrer noopener" href="https://youtu.be/iTBZ1nY9kJA?si=svUEsxii1HimrS5i">影片點這裡</a></p><p>追蹤一下吧！</p><p>德一中醫診所 地址：彰化市南郭路一段123號</p><p>臉書：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/deyitcm.com.tw">https://www.facebook.com/deyitcm.com.tw</a></p><p>官網：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.deyi-tcm.com">https://www.deyi-tcm.com</a></p><p>Podcast：德哥，在大佛腳下聊中醫</p><p>LINE ID: deyi7229730</p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/ckpjxjxkk09v80852k39373pe/comments">https://open.firstory.me/user/ckpjxjxkk09v80852k39373pe/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 30, 2026
【醫學新知】睡不著竟然是肚子在抗議？科學證實：失眠時你的腸道正在「生鏽」！【EP54】
<p>你有沒有過這種經驗？整天累得要命，一躺到床上腦袋卻像開派對一樣停不下來？或者是好不容易睡著了，卻整晚作夢、半夜頻頻驚醒？很多人以為失眠只是大腦太興奮，或者是精神壓力太大。</p><p>但最新的國際研究告訴我們一個驚人的真相：你睡不好，很可能是因為你的腸道環境亂七八糟！ 中醫早在幾千年前就說過：「胃不和，則臥不安」。</p><p>現代科學也證實了「腸腦軸」的存在，腸道就是我們的第二大腦，負責製造讓人放鬆、產生睡意的關鍵原料（如血清素、褪黑激素）。如果腸道壞菌太多、長期發炎，大腦的開關自然就關不掉。</p><p>吃安眠藥就像強行拔掉電腦插頭，雖然關機了，但系統並未修復。中醫的調理，是從「理脾胃」著手，打掃腸道環境，讓好菌重新住下來，身體自然能自發性地向大腦發送安心入睡的訊號！</p><p>記住：好的體質是睡出來的，而好的睡眠是從你的肚子開始的！</p><p>參考資料</p><p>1、Gut microbiome diversity is associated with sleep physiology in humans</p><p>2、Gut microbiota and sleep: Interaction mechanisms and therapeutic prospects</p><p>3、Sleep Loss Can Cause Death through Accumulation of Reactive Oxygen Species in the Gut</p><p><a target="_blank" rel="noreferrer noopener" href="https://youtu.be/E-MBJvDXJvY">影片點這裡</a></p><p>追蹤一下吧！</p><p>德一中醫診所 地址：彰化市南郭路一段123號</p><p>臉書：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/deyitcm.com.tw">https://www.facebook.com/deyitcm.com.tw</a></p><p>官網：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.deyi-tcm.com">https://www.deyi-tcm.com</a></p><p>Podcast：德哥，在大佛腳下聊中醫</p><p>LINE ID: deyi7229730</p><p></p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/ckpjxjxkk09v80852k39373pe/comments">https://open.firstory.me/user/ckpjxjxkk09v80852k39373pe/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 21, 2026
一定要開刀？子宮肌瘤『免動刀』的中醫解法！醫師點破：切除不代表根治，調好體質才是關鍵【EP53】
<p>「醫師，肌瘤一定要開刀嗎？能不能不切除子宮？」🤔 這是診間許多姐妹最焦慮的掙扎。</p><p>雖然手術能快速拔除病灶，但如果體質這塊「土壤」沒變，妳真的能安心嗎？ 在面對子宮肌瘤或腺肌症時，許多病友常在「忍受疼痛」與「恐懼手術」之間徘徊。</p><p>雖然現代醫學手術精良，但身為中醫師，我必須提醒大家：</p><p>❌ 手術切除的是「結果」，但引發肌瘤的「原因」還在。</p><p>❌ 荷爾蒙藥物雖然能縮小肌瘤，但可能帶來假性更年期的副作用。</p><p>這集影片要分享 【免動刀】 的全人調理思維：</p><p>✅ 揭秘手術與藥物背後，妳必須知道的隱形代價。</p><p>✅ 中醫如何透過「疏肝、化瘀、消積」，重新改良體質土壤。 別讓肌瘤限制了妳的生活品質，讓我們一起用中醫智慧，守護女性最珍貴的下半身尊嚴！</p><p><a target="_blank" rel="noreferrer noopener" href="https://youtu.be/rYwG_L5VERw">影片在這裡</a></p><p>(法律免責聲明） 本影片內容僅供衛教參考，不能取代專業醫療診斷與治療。病友如有任何健康問題，請務必諮詢專業醫療團隊。</p><p>追蹤一下吧！</p><p>德一中醫診所 地址：彰化市南郭路一段123號</p><p>臉書：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/deyitcm.com.tw">https://www.facebook.com/deyitcm.com.tw</a></p><p>官網：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.deyi-tcm.com">https://www.deyi-tcm.com</a></p><p>Podcast：德哥，在大佛腳下聊中醫</p><p>LINE ID: deyi7229730</p><p>留言告訴我你對這一集的想法： <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.firstory.me/user/ckpjxjxkk09v80852k39373pe/comments">https://open.firstory.me/user/ckpjxjxkk09v80852k39373pe/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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- What is 德哥，在大佛腳下聊中醫?
<p>中醫治病的觀念是以人為本，強調生理、情緒及心理的平衡，著重於人體全面與整體的調理。瑜珈體位法延展、疏通經絡，促進血液循環，進而使身體與心靈達到動態平衡。 <br /> <br />臉書：https://www.facebook.com/deyitcm.com.tw <br />官網：https://www.deyi-tcm.com <br />位置：彰化八卦山大佛腳下 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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