Hi Dolls, my name is Karina Luna. Practically 30 and recently in a loving relationship. Now, healing and learning through it. Welcome to a Spanglish podcast, where we WILL talk about what your mom doesn’t. Tune in weekly for a variety of topics from the señora life, relationships, healing, self care and pop culture. A one woman show with occasional guests. A place I hope will inspire you to face challenges with faith, positivity and acceptance. So if you find yourself cussing, crying and loudly singing to La Bichota’s lyrics while making dinner, welcome this is for you.
Karina platica con una professional en el tema de anciedad…terapeuta Liliana Salas Ayala acerca de como identificar la anciedad y como manejarla para poder mejorar tu dia a dia! Dandote consejos de como disminuir los efectos del estress, y tips para afrontar un ataque de anciedad.
5 Oct 2022
Fall-tivities a guide to enjoy this season
Karina shares her all time favorite fall activities to do ya sea sola, en familia o con amigas. Desde como preparar un evento en tu casa o talvez como pasar tiempo a solas aun disfrutando de la temporada. Es tiempo de agarrar tu sueter favorito, los botines viejos que amas y arreglarte que nos vamos de viaje mental al mundo de OTOÑO!
28 Sept 2022
Vida con Endo y sin bebe ft Stephanie Del Rio
On this episode karina talks with her friend and long time warrior Stephanie about her endometriosis diagnosis and how life has changed since then. Listen as she shares her struggles with pain, infertility and her ability to confront family when faced with one uncomfortable question. Holding on to her faith above all.
21 Sept 2022
A public breakup ft Britt Escalera
Britt joins Karina on the episode to talk about her breakup and why she took it to tik tok to help her heal and take accountability. Sharing her POV on why being vulnerable isn’t a sign of weakness. Listen to her story of how she confronted life and her ex after exposing her feelings on a public platform.
27 Jul 2022
Cafecito Time…Q & A’s
Karina wraps up season 1 of the podcast going over questions from her listeners. She talks about her vision for the next season and she gives yall the tea on some personal questions.
20 Jul 2022
A Special Guest
Karina sits down with her boyfriend’s daughter to talk about how they met, how they feel and what they have learned since embarking on this new experience. Sharing their POV on what their relationship has been. Join there conversation and get an insight on how it’s been!
13 Jul 2022
Los Sintomas de la Señora Life
Karina invites her friend Jennifer to talk about the changes they started seeing in themselves that have lead them to the conclusion that they are turning into señoras!!!! From their style of dressing, cleaning and how they choose to spend their free time, listen in on what they think are the symptoms of “señora life”.
6 Jul 2022
Adios Hometown
Karina shares her story about why she moved away from her hometown. What things she considered before making that decision and what she has learned since she left the cold midwest for the hot year long summers of texas.
29 Jun 2022
What girls do AFTER a heartbrake
Karina invites her friend Maria again to talk about the things most girls tend to do after a heartbrake. From stalking them on socials, cutting our hair and reaching the IDGAF stage. Listen as they talk about their must do’s after he dumps you. (Sorry sis ain’t no nice way to say it)
15 Jun 2022
SAHM of 6, the joys and challenges. Jessenias story
Karina talks to her cousin Jessenia about her daily life as a SAHM of 6. Sharing insight on the things have have helped her throughout motherhood. They discuss parenting, self care and asking for help.
8 Jun 2022
Tips for your 20’s, karina’s advice.
Karina talks about her 20’s and the lessons she learned from her mistakes. Giving you financial tips and looking back into friendships and romantic relationships and what she learned from those.
1 Jun 2022
What to watch and the Kravis Wedding
Karina and her friend Andrea talk about what shows their watching, influencers and their opinion on the Kravis wedding.
25 May 2022
Causa y Efecto del Burn Out
Karina da su opinion de el nuevo album de Bad Bunny al igual platica de como a sido su vida los ultimos meses y los efectos del sobre cansancio (BURNOUT) y como a afectado su salud fisica, mental y emocional. Habla de como volver a empezar una rutina diaria productiva, y facil de llevar.
18 May 2022
When it’s time for Divorce
Karina invites her friend Maria a single mom of 2 including a teenager…to talk about her divorce, and the challenges she faced as a young teen wife/mom. Sharing details of her ex marriage that ultimately led her to make difficult decisions in attempt to reach happiness and stability. Discussing marriage in our Hispanic culture, motherhood, dating and reinventing herself into the woman she is today.
11 May 2022
How journaling has helped me heal and how to get started
Karina talks about her experience with journaling and how it’s helped her through her process of healing and forgiving. Giving you tips and ideas on how to start journaling yourself along with sharing with you some of her very own intimate journal entries.
4 May 2022
Growing up, Decisions and why I moved across the country
Karina talks about growing up at a young age and the hardships she went through when faced with the decision to move away from home and become a caregiver to her younger sisters. Why choosing yourself over family is a key component in acheiving happiness. How taking one risk of moving away from her hometown has made her stronger and for the very first time…pushed her towards a path of healing.
14 Apr 2022
De lo que no habla tu Mama (Trailer)
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