DE-Stress 302 is Delaware's newest answer to mental health in The First State. The show consists of local experts and those with lived experience with mental health. Brought to you by The 988 Lifeline and The CAUSE.
Episode Notes
Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention.
Full episode drops tomorrow!
Find out more at https://de-stress-302.pinecast.co (https://de-stress-302.pinecast.co)
Send us your feedback online: https://pinecast.com/feedback/de-stress-302/5f1506c1-6749-4884-ad42-3eaf2d2e9de9 (https://pinecast.com/feedback/de-stress-302/5f1506c1-6749-4884-ad42-3eaf2d2e9de9)
This podcast is powered by Pinecast (https://pinecast.com).
6 Oct 2026
S2E12 - DE-Stress 302 S2 Episode 12 with Nieema Mahdi
Episode Notes
Today’s guest is Nieema Mahdi, founder of The Art of Becoming – Practice of Marriage and Family Therapy. She is a licensed Marriage and Family Therapist, motivational speaker, life coach, professor, and has spent more than 25 years helping individuals, couples, and families achieve emotional wellness and personal growth.
Through therapy, education, and community leadership, Nieema empowers people to build healthy relationships, overcome challenges, and discover their full potential.
Join host Alena Duggan as she talks with Nieema about mental wellness, resilience, and the journey of becoming your best self.
Find out more at https://de-stress-302.pinecast.co (https://de-stress-302.pinecast.co)
Send us your feedback online: https://pinecast.com/feedback/de-stress-302/26f725b3-2635-45f1-b60a-d8e9b2d66ca6 (https://pinecast.com/feedback/de-stress-302/26f725b3-2635-45f1-b60a-d8e9b2d66ca6)
This podcast is powered by Pinecast (https://pinecast.com).
5 Oct 2026
Mindful Monday with Nieema Mahdi
Episode Notes
Welcome to Mindful Monday — where each week, we ask our guests to share one simple tip you can use first thing in the morning to boost your mental health and start your day with intention.
Full episode drops tomorrow!
Find out more at https://de-stress-302.pinecast.co (https://de-stress-302.pinecast.co)
Send us your feedback online: https://pinecast.com/feedback/de-stress-302/145e8b78-6a10-4ca6-8590-0d4def0e996f (https://pinecast.com/feedback/de-stress-302/145e8b78-6a10-4ca6-8590-0d4def0e996f)
This podcast is powered by Pinecast (https://pinecast.com).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
0
YouTube
0
Engagement
0
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