14. De-stress for the NHS – Your voice as a therapeutic tool
Phil explains how your voice can make a difference, as 93% of communication is non-verbal, and how to use it to encourage calmness in yourself and others.
Dr Phil Parker, London Met Uni lecturer in coaching and counselling concludes this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
21 Apr 2020
13. De-stress for the NHS – Sleep, Part 3
Another deep relaxation technique - the raindrop journey - to help you drift off to sleep.
Dr Phil Parker's series, which looks at practical, rapid, de-stressing techniques for frontline staff, continues.
21 Apr 2020
12. De-stress for the NHS – Sleep, Part 2
This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully.
Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
21 Apr 2020
11. De-stress for the NHS – Sleep, Part 1
In this episode, we look at techniques to still your mind when it's time to sleep.
Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, for frontline staff at this time.
21 Apr 2020
10. De-stress for the NHS – Compassion & Rebuilding it after Compassion Fatigue
This episode explores how to develop and rebuild compassion.
This practical, rapid, de-stressing programme for frontline staff continues - delivered by Dr Phil Parker, London Met Uni lecturer in coaching and counselling.
21 Apr 2020
9. De-stress for the NHS – Dealing with Others, Part 2
How to improve relationships and prevent ongoing conflict.
Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
21 Apr 2020
8. De-stress for the NHS – Dealing with Others, Part 1
A simple technique to change how you feel about people you find difficult to be with.
This practical, rapid, de-stressing programme, for frontline staff at this time continues, by Dr Phil Parker, London Met Uni lecturer in coaching and counselling.
18 Apr 2020
7. De-stress for the NHS – Reducing the Impact of Challenging Situations
Phil's introduces a simple technique to change how much challenging situations affect how you feel.
Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, for frontline staff at this time.
18 Apr 2020
6. De-stress for the NHS – Building Resilience and Acceptance
The next episode in this series talks you through techniques to help you build resilience and acceptance.
Dr Phil Parker, London Met Uni lecturer in coaching and counselling, continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
18 Apr 2020
5. De-stress for the NHS – Dealing with Feeling Overwhelmed
This episode teaches you techniques to reduce feeling overwhelmed.
Part of the de-stressing programme designed for NHS workers by Dr Phil Parker, London Met Uni lecturer in coaching.
18 Apr 2020
4. De-stress for the NHS – Health boosting episode
Listen to discover ways to boost your immune system developed from the research into the Mind-Body Connection.
Part of the de-stressing programme designed for NHS workers by Dr Phil Parker, London Met Uni lecturer in coaching.
18 Apr 2020
3. De-stress for the NHS – Calm breathing technique
Learn this valuable calm breathing technique derived from yoga and mindfulness approaches. This is the third episode in the series looking at de-stressing, designed for NHS workers by Dr Phil Parker, London Met Uni lecturer in coaching.
16 Apr 2020
2. De-stress for the NHS – Deeply Relaxed and Calm
Dr Phil Parker, London Met Uni lecturer in coaching and counselling, takes you through a deep relaxation process - so don't listen to it whilst driving etc :). You can listen as many times as you wish to find yourself reaching deeper levels of calm and relaxation.
16 Apr 2020
1. De-stress for the NHS – Start here…
Dr Phil Parker, London Met Uni lecturer in coaching and counselling, introduces this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
Contact De-stress for the NHS
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