Welcome to De- Stress with Dr Amanda! Stress is such a prominent feature in so many of our lives but the far reaching effects of it are not well known and often underestimated. Dr Amanda specialises in family and lifestyle medicine, as well as being a mum and wife, in her practice and personal life she has seen the impact of stress. Join her as she explores and better understands how stress effects our lives and bodies, and gives you practical tips on managing it better, to allow for a happier healthier life.
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19 Dec 2023
#15 From Patient to Wellness Expert! With Lauren Johnson Reynolds
Welcome to De- Stress with Dr Amanda! A weekly podcast exploring and highlighting the effects of stress on our bodies and lives, giving you practical tips to manage stress. (It can also be found on YouTube https://youtube.com/@lifewithdr.amanda229?si=vL9--Sb2DqNjAJ0n)
On this week’s episode I had the pleasure of sitting down with Lauren Johnson Reynolds the London Wellness Coach to discuss her journey into the world of PCOS. From her own diagnosis in her teens and then in adulthood relearning how to manage her condition and her fertility journey, and how that passion became her profession!
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Follow Lauren on Instagram
https://www.instagram.com/londonwellnesscoach?igshid=OGQ5ZDc2ODk2ZA==
The Complete PCOS Plan
https://www.thecompletepcosplan.com/?fbclid=PAAabYTizYz0w7gotoK_FSSlX8_yg7re43RvvWx4NcuVmGyQp_PkbRpi0mvuo_aem_AdBNJdLQPnGuPy5Dc7StkhAHCorWKSELJ-9_tHt3b5CLu-lmrjgSB9kyIwxcqDT2Rb4
10 Dec 2023
#14 School Selection! With Primary School Educators
Welcome to De- Stress with Dr Amanda! A weekly podcast exploring and highlighting the effects of stress on our bodies and lives, giving you practical tips to manage stress. (It can also be found on YouTube https://youtube.com/@lifewithdr.amanda229?si=184FVyMs3rRUGKUs.)
If you have children or are planning to have children then you are going to have to think about how you are educating them! For me I’m at the stage of deciding what school to send my eldest daughter to, it’s a process I’ve never done and let me tell you it’s been stressful as I didn’t even know where to start. So in this week’s episode I sit down with Debonair and Suzanne primary school educators with over 30 years of experience and they breakdown what you need to know when it comes to school selection.
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3 Dec 2023
#13 Building Resilience! With Jeffrey Boadi
Welcome to De- Stress with Dr Amanda! A weekly podcast exploring and highlighting the effects of stress on our bodies and lives, giving you practical tips to manage stress. (It can also be found on YouTube https://youtube.com/@lifewithdr.amanda229?si=XiV5zqLfhjreuJOo.)
I’m back for season 2 and so excited to share these incredible conversations! This week I sit down with Jeffrey Boadi, health and wellness advocate, researcher and creator! We talk about his own personal journey into the wellness space, and his goals for vitality. He also so generously shared some of his experience of grief following the untimely death of his beautiful wife Jacinta. This is a conversation you need to hear!
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https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y=
Follow Jeffery on Instagram:
https://instagram.com/jeffreyboadi?igshid=OGQ5ZDc2ODk2ZA==
6 Aug 2023
#12 Career Growth! With Melissa Nicholson
This week I sit down with Melissa Nicholson a career growth coach! We discuss why it’s so important to keep reassessing your career goals and have the confidence to make big transitions when needed. She shares her own fascinating career journey and gives some great tips for navigating this tricky.
This episode is the last instalment in the first pilot season, don’t forget to subscribe and check out the episodes you’ve missed!
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Connect with Melissa here:
https://instagram.com/mel.thatgrowthcoach?igshid=NTc4MTIwNjQ2YQ==
https://www.linkedin.com/in/melissa-nicholson-17b67a127
30 Jul 2023
#11 Motherhood As An Ambitious Woman! With Dr Bibiana Yetty
This week I sit down with Dr Bibiana Yetty a dentist, Christian, wife and mother of 4. Bibiana is the definition of an ambitious mother, we spoke about our personal journeys finding our feet as a mother and still maintaining our career. Embracing the realities and transitions of motherhood can be tricky but we give you some of our best advice.
Don’t forget to subscribe!
Follow me on Instagram:
https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y=
Dr Bibiana Yetty’s Instagram page and YouTube channel:
https://instagram.com/bibianayetty?igshid=NTc4MTIwNjQ2YQ==
https://m.youtube.com/@BibianaYettyVlogs
23 Jul 2023
#10 Get Your Sleep On! With Dr Kimberley
This week I sit down with Dr Kimberley a fellow GP mum and lifestyle medicine expert. We spoke about sleep- something we all need but many of us just don’t seem to be able to get enough of. We gave you some practical ways to hack your sleep but also shared how we are really doing in the sleep deprived season of early parenthood!
Don’t forget to subscribe!
Follow me on Instagram:
https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y=
Dr Kimberley’s Instagram page:
https://instagram.com/doctorkimberley?igshid=NTc4MTIwNjQ2YQ==
9 Jul 2023
#9 From Failed IVF to 3 Children! With Rachel Francis
This week I sit down with Rachel Francis a mother, wife, pharmacist, Christian and entrepreneur! We discussed Rachel’s journey to becoming a mother to 3 beautiful children after a difficult fertility journey!
Don’t forget to subscribe!
Follow me on Instagram:
https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y=
Rachel Francis Instagram pages:
https://instagram.com/iamrachelfrancis?igshid=NTc4MTIwNjQ2YQ==
https://instagram.com/iamrachelfrancishealth?igshid=NTc4MTIwNjQ2YQ==
6 Jul 2023
#8 Fertility And Stress! With Hannah Pearn
This week I sit down with Hannah Pearn an acupuncturist and fertility expert. We discussed the true link between stress and our fertility. If you think you want to have children in the future or had any struggles with conceiving this episode is for you!
Don’t forget to subscribe!
Follow me on Instagram:
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Hannah Pearn Instagram and podcast:
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5 Jul 2023
#7 Triple Negative Breast Cancer! With Leeanne Adu
This week I sit down with Leeanne Adu a business owner, mother and wife who was diagnosed with triple negative breast cancer at just 35 years old. She shares her story from finding out about her diagnosis, to navigating through life after successful treatment. It was a vulnerable eye opening conversation you need to hear!
Don’t forget to subscribe!
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Leeanne’s instagram:
https://instagram.com/leeanneadu_ (https://instagram.com/leeanneadu_)
5 Jul 2023
#6 Life Transitions! With Dr Jessica Katanga
This week I sit down with Dr Jessica Katanga, a medical doctor with an interest in well-being and an online content creator. We talk about managing lives many transitions, how we recognise stress in ourselves and high functioning anxiety in black women.
Don’t forget to subscribe!
Follow me on Instagram:
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Dr Jessica’s Instagram, and YouTube:
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/ @drjessicakatanga (https://www.youtube.com/channel/UCfpHpSQLDf2-ZvRBOJ617Ow)
1 Jul 2023
#5 Massage For Stress Management! With Tasha Rokstherapy
This week I sit down with Tasha from Rokstherapy a massage therapist. We talk about how stress can manifest physically in your body and why you should make massage an essential and not just a luxury!
Don’t forget to subscribe!
Follow me on Instagram:
https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y=
Tasha’s Instagram and Website:
https://instagram.com/rokstherapy?igshid=NTc4MTIwNjQ2YQ==
https://www.rokstherapy.com/?fbclid=PAAaahhhFZhIQCT6iySBkVn5jDPaNJSs84MqXzgypm_q-WdcKbq-IuPOoqKGQ_aem_th_AQ3dSxwu2pDAlUgd0vd2wEKM4UHViPj5dKdWhL-exKkAdkvUF_tIv8mAbNLCshxFHZ0
21 May 2023
#4 Syncing With Your Cycle! With DestinyJoelivia
This week I sit down again with Destiny a menstrual cycle coach and wellness content creator. We discuss the menstrual cycle and how learn to live in line with your hormones.
Destiny’s book recommendations:
Period Power by Maisie Hill
In The Flo by Alissa Vitti
Don’t forget to subscribe!
Destiny’s Instagram:
https://instagram.com/destinyjoelivia?igshid=NTc4MTIwNjQ2YQ==
Or email her on destinyjoelivia@gmail.com
14 May 2023
#3 Introducing Children! Marriage Matters Series
This week I sit down with my husband Raph to discuss the stress that comes with introducing children to your marriage and how we navigated it!
7 May 2023
#2 Is therapy for me?! With Joanna Daniel
This week I sit down again with Joanna Daniel a trauma focused counsellor who can be found on YouTube and instagram under “Wounds to Scars” and on podcast platforms under “Stories that shape us with Joanna Daniel”.
We discuss the importance of therapy and why you should consider it for yourself!
Don’t forget to subscribe!
Follow me on Instagram:
https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y=
Joanna’s Instagram and YouTube:
https://instagram.com/woundstoscars1?igshid=YmMyMTA2M2Y=
https://youtube.com/@WoundstoScars
29 Apr 2023
#1 Telling Our Stress Stories with Joanna Daniel
This week I sit down the Joanna Daniel a trauma focused counsellor who can be found on YouTube and instagram under “Wounds to Scars” and on podcast platforms under “Stories that shape us with Joanna Daniel”.
We share our toxic stress stories which helped us become more intentional about daily actions to make stress a smaller part of our lives!
Don’t forget to subscribe!
Follow me on Instagram and YouTube:
https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y=
https://youtube.com/@lifewithdr.amanda229
Joanna’s Instagram and YouTube:
https://instagram.com/woundstoscars1?igshid=YmMyMTA2M2Y=
https://youtube.com/@WoundstoScars
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