De-Stress with Dr E

About De-Stress with Dr E

Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!

Publisher

Dr Ezinne Nnamdi-Louis

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

30 Nov 2023

Latest episode

24 Jun 2025

Latest episodes

20 episodes in the feed.

1. 

   24 Jun 2025

   Stressed? Eat This, Not That | Gut Makeover | Chocolates & Ice cream by Dr Marvellous Njoku-Adeleke

   Dr. Marvellous Njoku-Adeleke explains how the gut-brain connection and cortisol levels impact stress, offering food swaps to build stress resilience in this interview episode.

2. 

   4 Jun 2025

   How to handle stress in a new country / Living abroad / Black tax with Abies Sonia

   Abies Sonia discusses strategies for managing stress while navigating life in a new country, including the unique challenges of black tax, in an interview with Dr. E.

3. 

   22 May 2025

   How to thrive during difficulties for the overwhelmed professional woman wearing multiple hats

   Send us a text Balancing the Many Hats Women Wear: Understanding and Managing Stress In this episode, we explore the diverse roles women juggle and the attendant stress these responsibilities bring. The speaker, a professional woman wearing multiple hats herself, delves into the challenges women face when balancing duties as mothers, wives, workers, and community leaders. Through real-life examples, including a case study from her medical practice, she highlights the importance of recognizing...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

70,926

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

85

Engagement

32

Contact De-Stress with Dr E

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.