The Long Run is a raw, honest audio journal about discipline, endurance, and building a strong life — one day at a time.
This show is for runners, builders, and anyone who’s tired of chasing motivation and wants to master consistency instead.
Episodes are short, direct, and rooted in real experience — early mornings, long runs, self-doubt, boring days, and the work that actually compounds over time.
No gurus. No overnight success.
Just showing up — again and again — for the long run.
When to start taking WHEY PROTEIN as a BEGINNER GYM GOER..
This episode might help you to have a clarity about when to start taking whey protein supplements.
9 Dec 2023
S2E1 CALORIE DEFICIT AND CALORIE SURPLUS antey Enti? And IMPORTANCE OF PROTEIN IN OUR DIET
In this episode I talk about calories , cutting, bulking, exercise, myths about protein intake and exercise and much more… I hope you get some valuable info out of this🙏🏻
29 Aug 2023
Scrap antha abroad velipoindi ra babu…. Mem ikkada haayiga untaam - 🤡 #15
This is my personal opinion on people who are criticising students going abroad for education and better opportunities.
15 Aug 2023
UK ki master’s kosam ravataniki process enti???
Nak telsina information ichanu prends. Miku inka emaina doubts untey comment cheyandi I’ll get back you..
2 Aug 2023
#13 Why do people love physical sports more than any other profession..??
Edo lyt ga nak anpinchina thoughts share cheskuntunna…
4 Jul 2023
#12 Abroad lo antha kaaliga unnaventra??
This was a comment I read in some random instagram video and my reaction to it. 😊
30 May 2023
#11 How SOCIAL MEDIA is killing our attention span and our BRAINS 🧠.
This is a serious thing we should address before it’s too late because in a decade’s time we won’t have time for the slightest thoughts to enter our brain. We need to keep ourselves out of the so called “social media” trap to be peaceful and happy.
22 May 2023
#10 30 is the new 20.
In this social media driven world, we are hurrying ourselves and comparing with others. This is my view of how to cope up with that problem.
4 May 2023
#9 Be HAPPY with Yourself.
Just a thing which is filling up my mind these days 😃
24 Apr 2023
#8 My review of the book “THE ALCHEMIST” by Paul Coelho.
This was one of the best books I ever read and I recommend to anyone who’s a book lover.
12 Mar 2023
#7 SPINE-CHILLING HORROR STORY in real life.
It is about a real-life incident which happened to one of my closest people. This was a true story, shocking to me when I heard it. Thanks to HER for being brave and sharing this story with my listeners and me. Grab your headphones, dim the lights and experience a scary story. Enjoyyyyyyyy
2 Mar 2023
#6 Anxieties, Fears, Depression, and Overthinking nature of a MIDDLE CLASS telugabbai with VAISHNAV SASIDHAR
Vyshu is one of my closest friends, and this episode is all about his anxieties, fears, and overthinking nature and how he overcame all those with the help of his closest people.
I hope you all can relate to such incidents in your lives as well, and this episode connects to you and provides some support that you guys are not alone in this WAR between you and your MIND.
18 Feb 2023
#5 My Review of ANT MAN and the WASP : QUANTAMANIA.
Idi oka review la kakunda just nak share cheskovali anpichindi andukey chesanu ee episode.
8 Feb 2023
#4 UK experience with HARINI RAO
This is the FIRST guest we have in our podcast and it’s none other than my very good friend HARINI RAO. HARINI is a CA student, runs her own business in India and now she’s my classmate. She’s one of the most KIND human beings I’ve ever met. In this episode we’re gonna talk about our own experiences in the uk since our arrival. I hope you’ll enjoy the episode. P.s. listen in 1.25x 🤪
2 Feb 2023
De_Talks with Abhinav (Trailer)
2 Feb 2023
#3 Unfiltered blog of my life
Tried a different kind of episode people. I hope you enjoy it. Put your headphones on and listen it while sleeping 😂. I’m sure it feels like a friend is talking to you personally.
28 Jan 2023
#2 What should be the NUMBER 1 priority in everyone’s life..??
Priorities andariki untay and andariki different ga untay. But one common priority which should be on top of the list in everyone’s life is HEALTH. So this episode lo I tried to cover this topic briefly. Go ahead and watch it. I hope you’ll find at least one new thing from this episode.
23 Jan 2023
#1 The mistaken concept of “MANCHI ROJU START CHEYATAM” among the Gen Z
Eppudaina mi frnds or family “manchi roju chusi start chedham” ani annara? So this episode is about exploring that concept and comparing it between millennials and our gen x
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Spotify
4.9 / 5
19 ratings
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