A place to Dea-mystify all things health, nutrition, and fitness. This show shines a light on a wide array of practitioners, and is a place where we can discuss the good, the bad, and the ugly of the wellness industry.
Michael Ulloa - Body Acceptance & Simplifying Fitness/Nutrition
On this episode, Michael Ulloa (@michaelulloapt) and I talk about:
-how fitness and nutrition should be made simple
-online personal training
-his story getting into fitness and nutrition
-body acceptance
-and more!
For more information, check out www.michaelulloa.com (https://www.michaelulloa.com/online-personal-training)and www.vitamindea.ca (http://www.vitamindea.ca)
@michaelulloapt and @vitamin.dea
Just the Fitness Tip and Dea Talks Wellness
5 Aug 2021
Feminine Energy - Menstrual Cycles, Burnout, and Breathwork
This week we have @Iamlindsayjane on the podcast!
We discuss:
-menstrual cycles
-burnout
-EFT tapping @galadarling
-Ecstatic Dance
-breathwork and more!
Check out www.lindsayjanewrites.com (https://www.lindsayjanewrites.com/) for more information
27 Jul 2021
Feel Good, Sexy Movement - Brittany Brie
This week we have Brittany Brie (@brittanybriemovement) on the pod!
We discuss:
confidence
pilates
heels dance classes
expressing yourself
entrepreneurship
pre/post-natal movement
Hope you enjoy and get a little movement in today!
16 Jun 2021
What Cha Need to Know about Chiro with Dr. Laura Neal
Today we have @dr.lauraneal.chiro on the show!
We discuss:
What the heck does a chiro do?
Why do chiro’s use the cracking method?
Does a 5 minute appt really help?
Do I need to get my neck cracked to benefit?
What is acupuncture?
What does the pelvic floor do? And, what is it?
How to advocate for your needs with practitioners
For more information on Dr. Laura, check out her Instagram, or set up an appointment with her a Brantford Chiropractic Associates
You can find me @vitamin.dea and www.vitamindea.ca
Please share this episode with friends, in stories, and leave a rating/review if you have a minute!
9 Jun 2021
Run it Run it! - Running for Beginners and the Advanced with Deon Rocha
This week, I speak with the owner of Stronghouse Performance and my personal running coach, Deon Rocha (@deonrocha89 + @stronghouseperformance).
We discuss:
His background of running and business
Outcomes of running and pathways to get there
What to do if you don’t like running
Common pain during running and how to help
How to get out of your head while running
How to breathe during your run
Who to check out for more running inspiration:
Jack Daniels
Rich Roll
Pete Pfitzinger
David Goggins
Eliud Kipchoge
You can find me at @vitamin.dea or www.vitamindea.ca!
20 May 2021
Andy the RD - Hot Topics! Intermittent Fasting, Soy, and Carbs
Coming back with a BANG! This week we have Andy De Santis RD MPH (@andytherd) on the pod.
We discuss nutrition trends/myths including: intermittent fasting, soy and "man boobs," and low carbohydrate diets. He also provides very real advice for those starting up a business in the wellness space.
If you like soccer, food, kale, or coffee, this one is for you!
Find me at @vitamin.dea or www.vitamindea.ca
14 Apr 2021
Breathe, Adapt, Change. Finding Silver Linings with Colin Jackson
Today we have Colin Jackson ( @colindjacks ) on the show. He is the owner of BPM Health Coaching, which is now an online business.
We talk about:
-meditation
-breathwork
-working from home
-dealing with our greatest fears
-finding silver linings
-and more, such as fitness and morning routines
22 Mar 2021
Endometriosis, Period Pain, and Advocating for Your Health with Laura Trihenea
This week we have Laura Trihenea on the podcast (@lauratrihenea)! She is a Registered Nurse and a new hire firefighter. She is one of the strongest people I know, both physically and mentally.
We talk about her 15 year journey with extreme period pain, endometriosis, and ovarian cysts. She discusses the importance of advocating for your own health, and fighting the stigma around female fertility.
This episode is about health, but has an amazing feminist undertone!
*This is absolutely not to be used as medical advice. It is for educational an informational purposes only.*
12 Mar 2021
Opening a gym, life as a Personal Trainer, and rest days with Mia Harris
Mia Harris (@thestrengthgirl) and I talk about her university experience in Kinesiology, what it was like to open and run a gym, and the importance of listening to your body.
*Sound quality isn't great, but I promise future episodes sound more clear!*
5 Mar 2021
Mindset tips to master your fitness & life with Andrew Wilhelm
Andrew speaks about how to change your mindset to become the best version of yourself. He is a graduate from Guelph University, an ex-varsity athlete, fitness coach, and my co-worker. He is someone I look up to in terms of coaching and his vulnerability in this episode is epic.
Find him online:
The Just Thinking Podcast
@andrewwilhelm_ on social
Book mentioned:
"Thinking Fast and Slow"
25 Feb 2021
Digestion, Sleep, and Stress - Tangible tips from Jess Procter
Today we discuss some buzzwords such as the microbiome and the gut-brain connection. We also talk about tangible tips you can start TODAY to aid digestion, stress and sleep!
@jessicalilamarie on Instagram. She is a Registered Holistic Nutritionist and BSc(Hons) from University of Guelph.
Prepare for a lot of laughs and dad jokes. Enjoy!
7 Feb 2021
Dea's Story - Disordered eating, CrossFit, and Holistic Nutrition
On this episode, I discuss my history with health and fitness. You will discover that sometimes a "healthy lifestyle" turns unhealthy. Welcome to the intro episode!!!
7 Feb 2021
Marlon Brown - Personal Training, Social Media, and Stress
Today I interview Marlon Brown (@comanchi_) about his personal training style, his likes/dislikes of our industry, and how stress impacts our health! You can find him on Instagram or at Get Enhanced Inc in London, Ontario. The first episodes aren't perfect, but I hope you enjoy!
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