Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!
Deadlifts and Pizza
Claim This Podcastby Jaime Barroso and Laura Satas
5.0(18 reviews)
112 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
79
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social91
YouTube64
Engagement51
Podcast Overview
Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!
Language
🇺🇲
Publishing Since
6/25/2024
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79
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social91
YouTube64
Engagement51
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
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good
Show Experience
69 episodes over 1.2 years
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Recent Episodes
July 7, 2026
Fitness-Style Family Feud! | D&P Ep. 106
<p>In this episode, we dive into a game of Family Feud: </p><ul><li><p>Name a food people eat just for protein</p></li><li><p>Name the exercise that proves your strong</p></li><li><p>Name a “healthy food” that packs a bunch of hidden calories</p></li><li><p>Name something annoying that people do in the gym</p></li><li><p>Name a high fat food that keto dieters obsess over</p></li><li><p>Name a muscle group that people skip training</p></li><li><p>Name the top reasons to skip the gym</p></li><li><p>Name something always in a lifters bag</p></li><li><p>Name a vegetable that adults still hate to eat</p></li><li><p>Name a task made impossible by sore muscles</p></li><li><p>Name the most popular diets in the US</p></li><li><p>Top 5 supplements Americans take</p></li><li><p>Top 5 muscles women want to build</p></li><li><p>Top 5 muscles women find attractive on men</p></li></ul><p>Links:</p><p><a href="https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng"><u>Jaime’s Free Training Program</u></a></p><p><a href="https://go.laselitetraining.com/free-6-week-training-program"><u>Laura’s Free Training Program</u></a></p><p><a href="https://go.laselitetraining.com/power-training-program-template"><u>Laura’s Free Power Training Program</u></a></p><p><a href="https://go.strengthbyjaimebarroso.com/jointhesquad"><u>Join the Squad</u></a></p><p>Websites:</p><p><a href="http://www.strengthbyjaimebarroso.com"><u>www.strengthbyjaimebarroso.com</u></a></p><p><a href="http://www.laselitetraining.com"><u>www.laselitetraining.com</u></a></p><p>Instagram:</p><p><a href="https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=="><u>@deadliftsandpizzapodcast</u></a></p><p><a href="https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA=="><u>@liftwithlauras</u></a></p><p><a href="https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw"><u>@strengthbyjaimebarroso</u></a></p><p>Questions or comments? Topic Suggestions? Email us!</p><p><a href="mailto:Deadliftsandpizzapod@gmail.com"><u>Deadliftsandpizzapod@gmail.com</u></a></p><p><br></p>
June 30, 2026
Ranking AI’s Tips For Staying Fit This Summer | D&P Ep. 105
<p>In this episode, we dive into: </p><ul><li><p>Ranking AI’s tips for busy working women who want to stay fit this summer</p></li><ul><li><p>Shifting your workout time</p></li><li><p>Lower your expectations. A 20 minute workout is better than nothing</p></li><li><p>Prioritize strength training</p></li><li><p>Drink Water before you’re thirsty</p></li><li><p>Have a minimum effective workout</p></li><li><p>Enjoy a cookout without making it a cheat day</p></li><li><p>Use vacations to stay active instead of following the plan</p></li><li><p>Keep high protein protein foods on hand</p></li><li><p>Don’t try to “make up” for indulgent weekends. Just get back on track the next meal.</p></li><li><p>Remember your goal isn’t to survive the summer, it’s to build habits that work year round</p></li></ul></ul><p>Links:</p><p><a href="https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng"><u>Jaime’s Free Training Program</u></a></p><p><a href="https://go.laselitetraining.com/free-6-week-training-program"><u>Laura’s Free Training Program</u></a></p><p><a href="https://go.laselitetraining.com/power-training-program-template"><u>Laura’s Free Power Training Program</u></a></p><p><a href="https://go.strengthbyjaimebarroso.com/jointhesquad"><u>Join the Squad</u></a></p><p>Websites:</p><p><a href="http://www.strengthbyjaimebarroso.com"><u>www.strengthbyjaimebarroso.com</u></a></p><p><a href="http://www.laselitetraining.com"><u>www.laselitetraining.com</u></a></p><p>Instagram:</p><p><a href="https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=="><u>@deadliftsandpizzapodcast</u></a></p><p><a href="https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA=="><u>@liftwithlauras</u></a></p><p><a href="https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw"><u>@strengthbyjaimebarroso</u></a></p><p>Questions or comments? Topic Suggestions? Email us!</p><p><a href="mailto:Deadliftsandpizzapod@gmail.com"><u>Deadliftsandpizzapod@gmail.com</u></a></p><p><br></p>
June 26, 2026
Does a High Carb Low Fat Diet Promote Fat Storage? And Is High Protein the Reason You’re Gaining Weight in Perimenopause? | D&P Ep. 104
<p>In this episode, we dive into: </p><ul><li><p>Laura’s new program</p></li><li><p>A push/pull workout split</p></li><li><p>Putting heavy squats and heavy deadlifts in different blocks of training</p></li><li><p>Contrast training</p></li><li><p>Conjugate Method of training</p></li><li><p>Overcoming isometrics</p></li><li><p>A new game of Guess the Influencer</p></li><li><p>Does drinking plain water make you dehydrated?</p></li><li><p>Does protein turn into sugar in your body causing fat gain?</p></li><li><p>Does insulin cause fat storage?</p></li></ul><p>Links:</p><p><a href="https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng"><u>Jaime’s Free Training Program</u></a></p><p><a href="https://go.laselitetraining.com/free-6-week-training-program"><u>Laura’s Free Training Program</u></a></p><p><a href="https://go.laselitetraining.com/power-training-program-template"><u>Laura’s Free Power Training Program</u></a></p><p><a href="https://go.strengthbyjaimebarroso.com/jointhesquad"><u>Join the Squad</u></a></p><p>Websites:</p><p><a href="http://www.strengthbyjaimebarroso.com"><u>www.strengthbyjaimebarroso.com</u></a></p><p><a href="http://www.laselitetraining.com"><u>www.laselitetraining.com</u></a></p><p>Instagram:</p><p><a href="https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=="><u>@deadliftsandpizzapodcast</u></a></p><p><a href="https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA=="><u>@liftwithlauras</u></a></p><p><a href="https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw"><u>@strengthbyjaimebarroso</u></a></p><p>Questions or comments? Topic Suggestions? Email us!</p><p><a href="mailto:Deadliftsandpizzapod@gmail.com"><u>Deadliftsandpizzapod@gmail.com</u></a></p><p><br></p><p><br></p>
112 total episodes available
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Frequently asked questions
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- What is Deadlifts and Pizza?
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This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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