Every week, we dive deep into the world of fitness. We're talking about everything from clever ways to boost your protein intake and unpacking the latest research, to giving our honest opinions on whatever new fitness trend pops up. Trust us, no topic is too big or too small! You'll get a fun, unfiltered conversation from two trainers who are also genuinely great friends. We're pretty much always laughing, and we'd love for you to join in. If you're ready to hit your fitness goals sustainably and have a blast doing it, then let's go!
Do You Need More Protein to Maximize Muscle Protein Synthesis As You Get Older? | D&P Ep. 115
In this episode, we talk about:
Testing your strength at the end of a program
Broad Jumps- What’s a good distance
Heart rate zones & zone 2 cardio
Two Truths & a Lie- combining weights with cardio is a good way to increase strength and cardiovascular capacity, untrained people can achieve some cardio benefits from strength training workouts, when your heart rate rises during strength training you are getting the same cardiovascular benefits as that heart rate during cardio.
Differences in the adaptations between cardio and strength training
Study 1: Does the type of dietary fat we consume influence whether it’s more likely stored or burned?
Study 2: Does the amount of protein required to maximize muscle protein synthesis increase as you get older?
Links:
Jaime’s Free Training Program (https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng)
Laura’s Free Training Program (https://go.laselitetraining.com/free-6-week-training-program)
Laura’s Free Power Training Program (https://go.laselitetraining.com/power-training-program-template)
Join the Squad (https://go.strengthbyjaimebarroso.com/jointhesquad)
Websites:
www.strengthbyjaimebarroso.com (http://www.strengthbyjaimebarroso.com)
www.laselitetraining.com (http://www.laselitetraining.com)
Instagram:
@deadliftsandpizzapodcast (https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
@liftwithlauras (https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==)
@strengthbyjaimebarroso (https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw)
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com (mailto:Deadliftsandpizzapod@gmail.com)
15 Sept 2026
How to Become “Actually” Powerful: Training to Be More Athletic | D&P Ep. 114
In this episode, we talk about:
The morpheus app- recovery, max heart rate, resting heart rate and HRV
Jaime training for a taekwondo competition
The importance of zone 2
How to get more zone 2 in when you’re busy
We’re feeling stronger and more athletic after triphasic training.
Laura’s coaching corner - setting up a plan for Jaime to become more athletic
Ankle dorsiflexion: what number should you aim for
Links:
Jaime’s Free Training Program (https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng)
Laura’s Free Training Program (https://go.laselitetraining.com/free-6-week-training-program)
Laura’s Free Power Training Program (https://go.laselitetraining.com/power-training-program-template)
Join the Squad (https://go.strengthbyjaimebarroso.com/jointhesquad)
Websites:
www.strengthbyjaimebarroso.com (http://www.strengthbyjaimebarroso.com)
www.laselitetraining.com (http://www.laselitetraining.com)
Instagram:
@deadliftsandpizzapodcast (https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
@liftwithlauras (https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==)
@strengthbyjaimebarroso (https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw)
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com (mailto:Deadliftsandpizzapod@gmail.com)
1 Sept 2026
Keto Vs High Carb Plant Based Diet: Which is Better for Appetite Regulation & Fat Loss | D&P Ep. 113
In this episode, we talk about:
Training kids. What should they work on and focus on?
Benefits of gymnastic rings
Why are L-sits so harder?
A study on maintaining weight loss after taking a GLP1
A study comparing a keto diet to a plant based high carbohydrate diet, and their impact on weight loss, and appetite regulation.
Ranking diet & diet strategies from S-F tier.
Keto
Paleo
Intermittent fasting/time restrictive feeding
One meal a day
Mediterranean diet
Macro Tracking
Weight watchers
Carnivore
Vegan
Low fat
Whole food diet
Links:
Jaime’s Free Training Program (https://go.strengthbyjaimebarroso.com/free-6-week-program?fbclid=IwZXh0bgNhZW0CMTAAAR2RV_eA864bHVrD7cKJzaQ0ZgbY2WpFXWp6kCX1nxqkiSKgqHsik6j7HsQ_aem_SZLSyBWwRN7qbQu2LtH4ng)
Laura’s Free Training Program (https://go.laselitetraining.com/free-6-week-training-program)
Laura’s Free Power Training Program (https://go.laselitetraining.com/power-training-program-template)
Join the Squad (https://go.strengthbyjaimebarroso.com/jointhesquad)
Websites:
www.strengthbyjaimebarroso.com (http://www.strengthbyjaimebarroso.com)
www.laselitetraining.com (http://www.laselitetraining.com)
Instagram:
@deadliftsandpizzapodcast (https://www.instagram.com/deadliftsandpizzapodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
@liftwithlauras (https://www.instagram.com/liftwithlauras?igsh=MW5ldnJrdTA2NjJmOA==)
@strengthbyjaimebarroso (https://www.instagram.com/strengthbyjaimebarroso?igsh=bTVoams4cWVhZmYw)
Questions or comments? Topic Suggestions? Email us!
Deadliftsandpizzapod@gmail.com (mailto:Deadliftsandpizzapod@gmail.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
996
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
15 ratings
Podcast Authority Score: 79 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
94
Social presence
91
YouTube
64
Engagement
51
Contact Deadlifts and Pizza
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Deadlifts and Pizza
Who hosts Deadlifts and Pizza?
Laura and Jaime Barroso host the show. Published by Jaime Barroso and Laura Satas.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Deadlifts and Pizza take guests?
Yes. Guests have been identified in episode analyses.
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