Are you making the most of your time in the gym?
Or
Are you wasting your time, ticking the box still doing the same thing week in week out and not seeing any sort of results
17 Oct 2023
How to diet with kids? - Episode 11
Dieting with kids is hard but In episode 11 I share with you some tips and tricks to help you have structure and never miss a dinner time or have to cook dinner twice again
10 Oct 2023
Taking Personal Responsibility - Episode 10
If you don't take personal responsibility there is only so much your coach can do for you, They can try make things easier for you but if your not doing the work then you wont see the results
3 Oct 2023
Who I work with! - Episode 9
What type of people I work with?
Who and what are their struggles and does any of it relate to you?
26 Sept 2023
To diet or not to diet? Where to start - Episode 8
Not sure if you should diet or gain some muscle?
In this episode i explain the difference and what i think you should do depending on your start point.
19 Sept 2023
3 things that are holding you back from getting results - Episode 7
These 3 things might just be holding you back from getting the results you want
12 Sept 2023
8 Week Christmas Shred - Episode 6
Episode 6 I explain my new Program I have launched. The 8 week Christmas Shred, I explain who it is for and what is involved. If you would like to sign up then Drop me a Dm on Instagram or facebook and if you sign up before 17/9/23 you will receive the early bird offer and save yourself £20.
5 Sept 2023
How failing your driving test can relate to your fat loss journey - Episode 5
Episode 5 is a bit different
I use the example of you sitting your driving test to explain why you might not be getting results in the gym
29 Aug 2023
3 tips you can start today to ignite your fat loss - Episode 4
Today I will share 3 things you can get started on right away to help ignite your fat loss journey
Nothing complicated just 3 simple steps you can start right away to get you started
22 Aug 2023
Setting expectations with your fat loss journey - Episode 3
Setting expectations with your fat loss journey
15 Aug 2023
What I am doing to get photo shoot lean - Episode 2
In this episode I talk about what I am currently doing 7 weeks into my diet to get ready for the first photoshoot in November.
8 Aug 2023
Episode 1
Welcome to the Dean Darroch Coaching Podcast
Helping you live a Happier, Healthier Fitter and Stronger life.
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