We all need someone that we can talk to into the early hours of the morning or someone we can ring up at 4 am to just be there. Let me be your 4 am friend and you can be mine! Come join me as I talk about my day and life and my random musings as if we are 4 am friends. If you need advice or just someone to listen, send in your question and thoughts to me at dear4amfriend@gmail.com.
D4AMF Ep #14: the highs and lows of living alone; p.s. im back
i'm back! in this episode i touch upon the purgatory of sundays 3-8 pm and the highs and lows of living alone. i've got some fun new content i want to create for the future so i talk through some of those
11 Oct 2023
D4AMF Ep. #13: why I’m a robot (why I live by routines, structure, and all that other good stuff)
in this episode I talk a little bit about my 'robotic' tendencies and why i am such a creature of habit!
2 Oct 2023
D4AMF Ep #12: september monthly favorites!! lululemon, coffee shops, caulk and more!
In this episode I share my September monthly favorites - which includes clothing, food, practical, and not so practical recommendations!
26 Sept 2023
D4AMF Ep #11: being a corporate woman in a world where being entrepreneurial and non-traditional is cooler
In this episode I talk about what it's like being a corporate woman in a world that is now all about having creative jobs, working in smaller companies/startups, and starting your own company.
19 Sept 2023
Ep #10: life changes, the dichotomy of change, and new beginnings
In this episode I talk about a major life change that has delayed my posting and what that's been like so far.
2 Aug 2023
Ep.#9: im back and my mid-year reflections of my work identity and lucky girl syndrome
In the past 2 episodes I've talked about elevate. While i've been missing for a few weeks, I've been doing a lot of thinking about elevate and the progress i've made and where i'm headed. in this episode i talk about my work identity and the lucky girl syndrome
11 Jul 2023
Ep #8: Elevate pt.2 - how i brought luck into my life
In this episode, I continue on my story of "elevate" and discuss the ways in which I tried to elevate my life - relationships, personal, appearance, etc.
26 Jun 2023
Ep #7: Elevate pt.1 - when I realized i was unhappy, feeling empty, and blank despite meeting my goals and having an good social life
Hello DFAM!!! Today is a special episode, because it is episode 7 and 7 is my lucky number. In honor of that, today I begin the first of 2 episodes that talk about something very close to my heart - something I call my "elevate campaign." In this episode I talk about how I got here - and how everything can seem to be going well, but it feels like it is not.
Note: if you feel like you are going through something difficult like depression and/or anxiety, or have a difficult time managing your mental health, please - and i cannot stress this enough - PLEASE seek professional help. And don't give up on seeking help. Reach out to your community, reach out to even ME, and I will work to make sure you are connected. Don't give up, take help, we always need it sometimes :) YOU GOT THIS!!!
20 Jun 2023
Ep#6: people sitting on the same side of the booth and other big pet peeves of mine
In this episode, you get to know me a little better as I share some of my biggest pet peeves. Hear me talk about some more serious topics (like cancel culture) while I also address my irrational irritation when people sit on the same side of the booth.
As always, please leave a comment if you have any thoughts or questions for me, or email me at dear4amfriend@gmail.com. If you liked this episode, please rate it 5 stars on whichever platform you listen on!
15 Jun 2023
Ep 5: what is confidence and the key to unlocking your full confident power
I'm Back!!! In this episode, I talk about where I've been, what I've been up to, and what I've been thinking a lot about recently - confidence. We discuss my journey with confidence and the key to unlocking confidence.
If you have any thoughts or comments, you can leave them in the question below (on Spotify) or send me a note at dear4amfriend@gmail.com
23 May 2023
Ep #4 - sober curiosity as a non-addict, alcohol's role in social situations, and partying while sober
Hello DFAM!! In this episode I discuss a pretty hot topic these days: sober curiosity. I share my journey to the person I am now and how the role of alcohol has really changed in my life (what role it used to play and what it is now). I discuss some of the tools that I have encountered along the way, like mindset management and listening to podcasts (like Huberman Labs). Tune in and let me know your thoughts or questions! You can follow me on Instagram or TikTok @dear4amfriend, or email in any questions at dear4amfriend@gmail.com. All questions will be kept confidential.
16 May 2023
Ep. 3: dying is my biggest fear and how i (mostly) overcame it
Ever since I was young, my biggest fear was death. Over the past years, through a variety of ways including incredible youtubers and harry potter, I have come to terms with it in my own way.
How have you learned to deal with your fears? Or is there one that still causes you trouble? Email in your questions and thoughts to dear4amfriend@gmail.com!
11 May 2023
Ep 2: single for … to long to count, dating irl, and dating apps
I have been single for quite some time, and as someone who has never hooked up with anyone or had a situationship, I feel like I have a hard time relating to others and their romantic experience. Come join me as I chat through the concept of a romance desert, what my thoughts are now, and help me answer some of my questions! You can respond to my Spotify question, send me an email at dear4amfriend@gmail.com, or DM me on instagram @dear4amfriend.
10 May 2023
D4AMF Ep. # 1: corporate girl looking for a hobby makes a podcast
Hi!! In this first ever episode of Dear 4AM friend, I say hello and talk about the origin of this podcast and why I'm making it. If you'd like to help make this podcast come to life, please send in any life questions or advice you're looking for to dear4amfriend@gmail.com.
If you end up listening to the next 20 minutes of unscripted, unedited, chatter, THANK YOU - I appreciate you.
10 May 2023
Dear 4 AM Friend (Trailer)
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