A bite-sized podcast for those who want to take care of themselves in the relationship they have with their mothers, who want to experience that relationship differently, and not be miserable in the process.
Shame School starts September 10 (http://kclanderson.com/shame-school).
I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed.
I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond).
I got you.
Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min (https://karenclanderson.as.me/30-min) to schedule a free 30-minute call to get your questions answered
Click here to receive Love Note from me (https://www.kclanderson.com/subscribe).
7 Aug 2024TRANSCRIPT
Breaking a cycle I didn't think I could break
Shame School starts September 10 (http://kclanderson.com/shame-school).
I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed.
I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond).
I got you.
Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min (https://karenclanderson.as.me/30-min) to schedule a free 30-minute call to get your questions answered
Click here to receive Love Note from me (https://www.kclanderson.com/subscribe).
9 Jul 2024TRANSCRIPT
The Dichotomy of Shame And Self-Acceptance
Shame School starts September 10 (http://kclanderson.com/shame-school).
I help adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed.
I also have a place in my practice for mothers who want to repair the relationship they have with their adult daughters (although I can't guarantee how your adult daughter will respond).
I got you.
Email me at karen@kclanderson.com or visit https://karenclanderson.as.me/30-min (https://karenclanderson.as.me/30-min) to schedule a free 30-minute call to get your questions answered
Click here to receive Love Note from me (https://www.kclanderson.com/subscribe).
Inside a recent episode
3 things I do to free myself from shame
Published 26 Aug 2024 · Transcript excerpt
[…] And second, we don't internalize shame because there's something wrong with us. It's an adaptation that our young nervous systems make to keep us safe in overwhelming or distressing moments of relational rupture or disconnection. And if no one helps us repair that rupture or disconnection. […]
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