Dear Body, Dear Mind

About Dear Body, Dear Mind

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.

Publisher

Sophie Perrenoud

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 Oct 2025

Latest episode

16 Jun 2026

Latest episodes

23 episodes in the feed.

1. 

   16 Jun 2026

   Understanding ARFID: More Than Just Picky Eating

   This episode explores ARFID, or Avoidant/Restrictive Food Intake Disorder, a lesser-known eating disorder that is not driven by body image concerns. Learn how sensory processing, fear responses, and appetite signals in the brain can influence eating behaviors and why ARFID is much more than picky eating.

2. 

   8 Jun 2026

   The Neuroscience of Anger and Addiction with Dr. Sam Golden

   This episode features an interview with Sam Golden, a neuroscientist at the University of Washington whose research explores how the brain shapes motivation, reward, stress, and behavior. Learn how neuroscience is advancing our understanding of mental health, resilience, and the neural circuits that influence the choices we make every day.

3. 

   30 May 2026

   How Are Eating Disorders Diagnosed?

   How are eating disorders diagnosed, and why were the DSM-5 criteria updated? This episode explores a research study on eating disorder classification and explains how changes to diagnostic guidelines helped more individuals receive diagnoses that better reflected their symptoms.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings