Podcast thumbnail for Dear Body,  I’m listening

Dear Body, I’m listening

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by Donna Piper

5.0(3 reviews)
52 episodes
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Podcast Overview

Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who've tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you're not crazy, and you're not alone. In this space, nothing is off the table. We talk openly about swelling, fatigue, brain fog, body shame, and more. We go beyond diagnosis to explore what may be worth investigating—and more importantly, how to reconnect with yourself in the process. Through somatic spirituality, movement, and truth-telling, Donna offers support, insight, and hope. Because healing isn't linear, and neither are we.

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Publishing Since

6/25/2025

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Recent Episodes

Episode thumbnail for From Decade-Long Misdiagnosis to AI-Powered Chronic Illness Care with Haresh Patel

July 2, 2026

From Decade-Long Misdiagnosis to AI-Powered Chronic Illness Care with Haresh Patel

<p><strong> "Stay curious and start believing in some things you may not want to believe in. Leave all professions open, and if you do, you can find a cure." —Haresh Patel </strong></p> <p>A decade-long misdiagnosis is what pushed one founder to build an AI chronic illness diagnosis platform — and it started with a doctor who asked one simple question no one else had: what's your whole story? <br /> Donna sits down with Haresh Patel, founder of Sanare Health, to unpack how his own mast cell autoimmune disease went undetected for ten years while specialist after specialist treated only the piece in front of them. The turning point came from a doctor who spent two hours mapping Haresh's full history instead of the standard thirteen and a half minutes most patients get — and found the answer by connecting decades of scattered symptoms instead of chasing one at a time. <br /> From there, the conversation moves into the deeper systemic issue: why women wait longer and see more doctors for the same symptoms, and how AI can help patients centralize their full medical and personal history before they ever walk into an appointment. It's a candid, sometimes unexpected conversation about staying curious, refusing "there's no cure" as a final answer, and understanding that your body's full story might be the missing clue your doctor never had time to ask for. <br /> If you've ever felt dismissed or rushed out of an appointment, this episode will change how you prepare for the next one.<br /> Loved this conversation? Rate and review Dear Body, I'm Listening on Apple Podcasts here: https://podcasts.apple.com/us/podcast/dear-body-im-listening/id1822768774</p> <p><strong>Connect with Donna: </strong><br /> Website: <a href= "https://www.donnapiper.com/">https://www.donnapiper.com/</a>  <br /> LinkedIn: <a href= "https://www.linkedin.com/in/donnapiper">https://www.linkedin.com/in/donnapiper</a><br /> Instagram: <a href= "https://www.instagram.com/thedonnapiper">https://www.instagram.com/thedonnapiper</a><br /> Facebook: <a href= "https://www.facebook.com/thedonnapiper">https://www.facebook.com/thedonnapiper</a> <br /> YouTube: <a href= "https://www.youtube.com/@thedonnapiper">https://www.youtube.com/@thedonnapiper</a> <br /> Apple Podcast: <a href= "https://podcasts.apple.com/us/podcast/dear-body-im-listening/id1822768774"> https://podcasts.apple.com/us/podcast/dear-body-im-listening/id1822768774</a> </p> <p><strong>Resources: </strong><br /> 📖  Book<br /> The Ghost in My Body: What Twelve Doctors Couldn't Find by Haresh Patel:  <a href= "https://a.co/d/05z4KfwZ">https://a.co/d/05z4KfwZ</a><br /> 🤔Got a question for me? Every month, I do a listener coaching episode—and I'd love to hear from you! <br /> Send your questions, stories, or flare-up confessions to donna@donnapiper.com,  and you just might hear your answer on the show.<br /> 💲Discount<br /> Get $20 off the Visible Wrist Band 2.0<br /> Click the link: <a href= "https://join.makevisible.com/73784699c7db3e">https://join.makevisible.com/73784699c7db3e</a><br /> **Wearable heart-rate and activity sensor, with charging cable and strap included.<br />  5 days battery life<br />  Manufactured by Polar, the world leader in heart-rate monitoring<br />  Designed for illness, not fitness<br />  HSA/FSA Eligible<br /> 💗Springrose<br /> Give $20, GET $20<br /> When you share Springrose with friends, they get $20 off their first purchase and you get $20 towards your next purchase!* Share the love.<br /> <a href= "https://oken.do/0l3hpr6v">https://oken.do/0l3hpr6v</a><br /> 💗Equip<br /> Fuel With Real Food<br /> Meet Prime Protein, the original beef protein powder, with over 20g of delicious grass-fed beef protein. No junk or fillers<br /> <a href= "https://www.equipfoods.com/DONNA15">https://www.equipfoods.com/DONNA15</a></p> <p><strong>Episode Highlights:</strong><br /> 02:00 Meet Haresh Patel<br /> 06:09 The Doctor Visit That Sparked Sanare Health<br /> 11:45 Misdiagnosed for a Decade: A Mast Cell Disease Story<br /> 16:05 Costa Rica, Grief, and an Unconventional Path to Healing<br /> 27:00 How Sanare Health's AI Builds Your Medical Story<br /> 33:32 Why Even Healthy People Are Turning to Longevity Tools<br /> 36:19 The Tinnitus Case: The Art of Asking Better Questions<br /> 42:14 Raising Investment and Building a Mission-Driven Team<br /> 47:31 Fixing the Broken Doctor-Patient Match With AI<br /> 49:13 How to Join Sanare Health's Beta  </p> <p><strong>Connect with Haresh: </strong><br /> Born in India, raised in New Hampshire, and trained as an electrical engineer at Notre Dame, Haresh built a 25-year Silicon Valley career before founding Mercatus — growing it from a kitchen-table startup into a global private equity data standard, acquired by State Street in 2021.<br /> But his most profound achievement was personal: after 55 years of mysterious symptoms that stumped twelve specialists, he applied the same systems thinking that drove his business success to solve his own medical mystery. That breakthrough now fuels his mission to intelligently bridge conventional and alternative medicine — and inspired his forthcoming book chronicling the journey from diagnostic dead-ends to healing.</p> <p>Website: <a href= "http://hareshpatel.ai/">http://hareshpatel.ai/</a> <br /> LinkedIn: <a href= "http://www.linkedin.com/in/hareshpatel">http://www.linkedin.com/in/hareshpatel</a> <br /> Instagram: <a href= "https://www.instagram.com/mydiagnosticmd/">https://www.instagram.com/mydiagnosticmd/#</a> <br /> YouTube: <a href= "https://youtube.com/@mydiagnosticmd?si=zlN3A-K3QuT-PHLd">https://youtube.com/@mydiagnosticmd?si=zlN3A-K3QuT-PHLd </a></p> <p>Connect with Sanare AI Health Beta Program<br /> Website: <a href= "https://sanarehealth.ai/">https://sanarehealth.ai/ </a></p>

Episode thumbnail for How Lyme Disease Stole a Decade —And What Came After with Diana Gordon

June 25, 2026

How Lyme Disease Stole a Decade —And What Came After with Diana Gordon

<p><strong>"I lost a decade of my life, but there was an afterwards. There are times when you don't know if you're ever going to get out of this, but keep on… My life at the moment is the fruit of everything that's come before. So, keep the faith, keep trying." —Diana Gordon </strong></p> <p>When your brain won't stop looping through everything that's wrong, distraction isn't avoidance — it's medicine. That's one of the hard-won truths poet and novelist Diana Gordon shares in this episode of Dear Body, I'm Listening, after spending a decade navigating undiagnosed Lyme disease, neurological sleep disruption, and the particular grief of the world going on without you.<br /> Diana opens up about five years of dismissed symptoms before finally finding effective treatment, what the loneliness of chronic illness actually feels like from the inside, and the one friend whose phone calls every three days proved more healing than any support group.<br /> She also shares the unexpected story of how reading her unpublished novels aloud to a bedridden friend — someone living with a severe, rare pain condition — not only mitigated that friend's pain in real time, but reignited Diana's own creative life. Three books are now coming out as a direct result.<br /> Diana reads two original poems live in this episode:<br /> <strong> "Letter from a Long Illness"</strong> — a meditation on the invisible solidarity between people sick in separate rooms, written to every person who doesn't know if they'll ever get out of it.<br />  <strong>"Medicine in Mystery"</strong> — sparked by a Chinese acupuncturist who diagnosed her with demonic possession and prescribed dragons.<br /> She also talks binaural beats, the medicinal power of Netflix, and why conversation — just ordinary, everyday conversation — may be the most underrated healing tool there is.<br /> Diana's poetry book Loosestrife for Porcupines is available now at dmgordon.com. Her Substack, Leaf Sheep, delivers short animal poems to your inbox — perfect for interrupting the loop on a hard day.</p> <p><strong>Poem 1: "Letter from a Long Illness"</strong><br /> If you have been to this land as I have been, where I am now,<br /> You will know the chill fog.<br /> Know that the fig tree, so far from light, will not fruit.<br /> Maybe you are here, even as I write.<br /> Maybe you haven't escaped.<br /> We can't see each other —<br /> alone in different sick rooms of the same country,<br /> borders closed, pinned motionless.<br /> We did not meet at the atrium.<br /> You didn't complain your jeans were tight and choose the Reuben.<br /> I didn't use a matchbook to study a table leg.<br /> We don't do simple things here,<br /> where minutes are broken, and we can't make plans.<br /> Though you can't see or hear me,<br /> I'm writing on the faith that saying it keeps possibility alive,<br /> that it might not be too late for either of us<br /> to hike the prairie and collect sand spurs on our socks,<br /> to drive ourselves into thunderstorms.<br /> Not too late to stroll down Madison Avenue,<br /> admiring shirts displayed on seas of opalescent buttons.<br /> We might yet pass each other on the boardwalk,<br /> you in your tight jeans, shopping artisan stalls,<br /> your little dog in a basket on your handlebars,<br /> waiting for the borders to open —<br /> on the faith that thinking it keeps possibility alive,<br /> I am hoping to meet you there.</p> <p><strong>Poem 2: "Medicine in Mystery"</strong><br /> I've come at last to the Chinese doctor —<br /> diagnosis: demonic possession,<br /> spirochetes unbound by tissue, blood, or bone.<br /> His cure: release the dragons —<br /> iridescent white to fight the unnamed,<br /> salmon-colored to attack the known.<br /> I imagine them with folded wings,<br /> small enough to swim in human cells,<br /> sent after demons equally ancient, equally small,<br /> wh0 show themselves in cytoplasm<br /> the way creatures in opaque ponds<br /> create concentric rings unseen,<br /> break the skin of the water,<br /> Then return to hide in the mud.<br /> The war proceeds between the winged and wingless,<br /> And as in all histories, the winner will write it.<br /> The winner will be deemed good,<br /> Though every demon, electric, toxic,<br /> feels it is a child of the universe.<br /> Yet isn't there something always wrong about invasion?<br /> something always noble about defense<br /> So, in the end, I stand on a lacquered bridge<br /> over swollen runoff,<br /> a churning pond behind —<br /> It's April, ice on all the edges,<br /> the air hurts wonderfully to breathe,<br /> the water foams white,<br /> the sky, late and high,<br /> is riddled with salmon-colored contrails.<br /> The last dragons leaving.</p> <p><strong>Connect with Donna: </strong><br /> Website: <a href= "https://www.donnapiper.com/">https://www.donnapiper.com/</a>  <br /> LinkedIn: <a href= "https://www.linkedin.com/in/donnapiper">https://www.linkedin.com/in/donnapiper</a><br /> Instagram: <a href= "https://www.instagram.com/thedonnapiper">https://www.instagram.com/thedonnapiper</a><br /> Facebook: <a href= "https://www.facebook.com/thedonnapiper">https://www.facebook.com/thedonnapiper</a> <br /> YouTube: <a href= "https://www.youtube.com/@thedonnapiper">https://www.youtube.com/@thedonnapiper </a></p> <p><strong>Resources: </strong><br /> 📖 Loosestrife for Porcupines by DM Gordon <br /> 🤔Got a question for me? Every month, I do a listener coaching episode—and I'd love to hear from you! <br /> Send your questions, stories, or flare-up confessions to donna@donnapiper.com,  and you just might hear your answer on the show.<br /> 💲Discount<br /> Get $20 off the Visible Wrist Band 2.0<br /> Click the link: <a href= "https://join.makevisible.com/73784699c7db3e">https://join.makevisible.com/73784699c7db3e</a><br /> **Wearable heart-rate and activity sensor, with charging cable and strap included.<br />  5 days battery life<br />  Manufactured by Polar, the world leader in heart-rate monitoring<br />  Designed for illness, not fitness<br />  HSA/FSA Eligible<br /> 💗Springrose<br /> Give $20, GET $20<br /> When you share Springrose with friends, they get $20 off their first purchase and you get $20 towards your next purchase!* Share the love.<br /> <a href= "https://oken.do/0l3hpr6v">https://oken.do/0l3hpr6v</a><br /> 💗Equip<br /> Fuel With Real Food<br /> Meet Prime Protein, the original beef protein powder, with over 20g of delicious grass-fed beef protein. No junk or fillers<br /> <a href= "https://www.equipfoods.com/DONNA15">https://www.equipfoods.com/DONNA15</a><br /> 📖 Get Tricia's Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now </p> <p><strong>Episode Highlights:</strong><br /> 03:03 Meet Diana: A Lyme Disease Odyssey<br /> 08:33 Why So Many Are Getting Lyme Disease<br /> 15:08 Crushing the Loneliness of Chronic Illness <br /> 19:03 Conversation is a Medicine<br /> 29:00 Brain Looping Challenges<br /> 35:52 Poem: Letter From a Long Illness<br /> 39:54 Poem: Medicine in Mystery<br /> 45:04 Grab Diana's Books<br /> 52:02 Life After a Lost Decade</p> <p><strong>Quotes:</strong><br /> 02:02 "A lot of times, when we go through stuff, that's when some of our deep creativity comes out. There's always that beauty in the crack." —Donna Piper<br /> 06:32 "There was a year and a half when I was on 81 pills a day, taken 17 different times a day…  I think this is a pretty common journey for people who are struggling with mystery illnesses." —Diana Gordon<br /> 14:35 "Depression is a real part of chronic illness. You need to know what works for you, too." —Donna Piper<br /> 19:17 "Just having a conversation is so healing when you can't do anything else." —Diana Gordon<br /> 26:03 "It didn't take a whole organization to do it, just that one person and that conversation. I think conversation is medicinal." —Diana Gordon<br /> 51:20 "You need to find these little moments to slow down and to heal yourself very slowly. It's a very long game. But by doing that and finding pleasures in that, then you really start to heal." —Donna Piper<br /> 52:10 "I lost a decade of my life, but there was an afterwards. There are times when you don't know if you're ever going to get out of this, but keep on… My life at the moment is the fruit of everything that's come before. So, keep the faith, keep trying." —Diana Gordon <br /> 53:57 "You can get better, you do get better." —Donna Piper </p> <p><strong>Connect with Diana:</strong><br /> Website: https://www.dmgordon.com/  <br /> LinkedIn: https://www.linkedin.com/in/ddmgordon/  <br /> Instagram: https://www.instagram.com/d_m_gordon_author/  <br /> Facebook: https://www.facebook.com/profile.php?id=61588185188220 <br /> Substack: https://ddmmgordon.substack.com/ <br /> YouTube: https://www.youtube.com/channel/UC3M3_JOf5wJOdhaAr4HwHIA <br /> BlueSky: https://%20https//bsky.app/profile/dmgordon.com  </p>

Episode thumbnail for The Perrin Technique— Review of the Books Part 3: The Concise Perrin Technique: A Handbook for Patients by Dr. Raymond Perrin

June 18, 2026

The Perrin Technique— Review of the Books Part 3: The Concise Perrin Technique: A Handbook for Patients by Dr. Raymond Perrin

<p>Category: Health & Wellness — Chronic Illness / Invisible Illness Support </p> <p> "Sometimes, healing begins when your symptoms finally have a story that makes sense, not a perfect story, and not the only story, but a story that helps you stop blaming yourself." —Donna Piper</p> <p>There's a specific kind of grief that hits when your body has been trying to talk to you for years, and nobody ever handed you the translator. That's where this episode starts, before Donna introduces the book that finally gave her one.<br /> This week is a book talk on The Concise Perrin Technique: A Handbook for Patients by Dr. Raymond Perrin, the patient-friendly companion to his larger clinical text. Donna shares why it was the first thing that made her ME/CFS feel less like a mystery and more like a map.<br /> In this episode: The body-based theory behind the Perrin Technique, and how a disrupted nervous system and lymphatic drainage create fatigue, brain fog, and crashes that feel random but aren't. Why ME/CFS isn't "just tired," and what post-exertional malaise (PEM) really feels like, including the delayed crash that hits a day or two later. The phrase that changed Donna's relationship with her limits: do half of what you think you can do. What changed at home once her husband read the book, too. A simple daily pacing check-in you can try with no equipment.<br /> <strong>Who it's for:</strong> anyone living with ME/CFS, fibromyalgia, long COVID, POTS, MCAS, hypermobility (including hEDS), lipedema, or any chronic illness involving pacing or nervous system dysregulation, plus the partners and family trying to understand it.<br /> Book mentioned: <br /> The Concise Perrin Technique: A Handbook for Patients by Dr. Raymond Perrin: <a href= "https://amzn.to/4h7Vmwa">https://amzn.to/4h7Vmwa</a></p> <p><strong>Connect with Donna: </strong><br /> Website: <a href= "https://www.donnapiper.com/">https://www.donnapiper.com/</a>  <br /> LinkedIn: <a href= "https://www.linkedin.com/in/donnapiper">https://www.linkedin.com/in/donnapiper</a><br /> Instagram: <a href= "https://www.instagram.com/lipedema_donna">https://www.instagram.com/lipedema_donna</a> <br /> Facebook: <a href= "https://www.facebook.com/thedonnapiper">https://www.facebook.com/thedonnapiper</a> <br /> YouTube: <a href= "https://www.youtube.com/@thedonnapiper">https://www.youtube.com/@thedonnapiper</a> </p> <p><strong>Episode Highlights:</strong><br /> 01:29 The Perrin Technique: A Clearer, More Practical Path<br /> 05:01 Real Talk: A Specific Kind of Grief  <br /> 08:24 Connective Thread: A Patient Handbook <br /> 09:58 Takeaway 1-ME/CFS: A Body-Based Explanation<br /> 11:57 Takeaway 2-ME/CFS: Not Just About Energy, It's Recovery<br /> 13:37 Takeaway 3- The Perrin Technique: Patient Involvement<br /> 18:56 Takeaway 4- ME/CFS: Doing Half<br /> 20:44 Takeaway 5-Emotionally Validating<br /> 24:00 Myth Busters<br /> 27:08 Feel Good Flow<br /> 32:47 Shared Education & Lived Experience   </p> <p><strong>Resources: </strong><br /> 🤔Got a question for me? Every month, I do a listener coaching episode—and I'd love to hear from you! <br /> Send your questions, stories, or flare-up confessions to donna@donnapiper.com,  and you just might hear your answer on the show.<br /> <strong>💲Discount</strong><br /> Get $20 off the Visible Wrist Band 2.0<br /> Click the link: <a href= "https://join.makevisible.com/73784699c7db3e">https://join.makevisible.com/73784699c7db3e</a><br /> **Wearable heart-rate and activity sensor, with charging cable and strap included.<br />  5 days battery life<br />  Manufactured by Polar, the world leader in heart-rate monitoring<br />  Designed for illness, not fitness<br />  HSA/FSA Eligible<br /> <strong>💗Springrose</strong><br /> Give $20, GET $20<br /> When you share Springrose with friends, they get $20 off their first purchase and you get $20 towards your next purchase!* Share the love.<br /> <a href= "https://oken.do/0l3hpr6v">https://oken.do/0l3hpr6v</a><br /> <strong>💗Equip</strong><br /> Fuel With Real Food<br /> Meet Prime Protein, the original beef protein powder, with over 20g of delicious grass-fed beef protein. No junk or fillers<br /> <a href= "https://www.equipfoods.com/DONNA15">https://www.equipfoods.com/DONNA15</a><br /> <strong>📖 Book</strong><br /> The Concise Perrin Technique: A Handbook for Patients by Dr. Raymond Perrin<br /> <a href="https://amzn.to/4h7Vmwa">https://amzn.to/4h7Vmwa</a><br /> The Concise Perrin Technique is described by Hammersmith Books as a practical patient handbook explaining the "why and how" of using the Perrin Technique to support ME/CFS recovery and healthy lymphatic drainage from the brain; the publisher also lists contents including how the technique works, CFS/ME and fibromyalgia, treatment, FAQs, tests, and the Perrin questionnaire.<br /> The official Perrin Technique site describes the approach as an osteopathic method developed in 1989 that aims to support drainage from cerebrospinal fluid into the lymphatic system through spinal movement and soft tissue work around the head, neck, back, and chest.<br /> The Perrin Technique self-help guide states that at-home routines are intended for patients currently working with a licensed Perrin Technique practitioner and include flexibility, breathing, self-massage, contrast bathing, active head rest, strengthening exercises, and cross crawl.<br /> The CDC describes ME/CFS as a complex, chronic, debilitating disease involving reduced ability to function, post-exertional malaise, unrefreshing sleep, and either cognitive impairment and/or orthostatic intolerance.<br /> The CDC also defines PEM as worsening symptoms after previously tolerated physical or mental exertion; symptoms often worsen 12 to 48 hours later and can last days or weeks, and pacing is used to help prevent flare-ups and relapses.<br /> 🎙️Podcast<br /> The Perrin Technique Part 1: <a href= "https://bitl.to/5uZn">https://bitl.to/5uZn</a> <br /> The Perrin Technique Part 2: <a href= "https://bitl.to/5uZo">https://bitl.to/5uZo</a></p>

52 total episodes available

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What is Dear Body, I’m listening?

Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who've tried everything, felt dismissed, and are still searching for answers.

If you've ever felt like your body is speaking a language no one else understands—you're not crazy, and you're not alone. In this space, nothing is off the table. We talk openly about swelling, fatigue, brain fog, body shame, and more. We go beyond diagnosis to explore what may be worth investigating—and more importantly, how to reconnect with yourself in the process.

Through somatic spirituality, movement, and truth-telling, Donna offers support, insight, and hope. Because healing isn't linear, and neither are we.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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