In today’s episode, we talk about why most health goals fail before the year even starts—and how to avoid that trap going into 2026. This isn’t about extreme resolutions or perfect plans. It’s about clarity, honesty, and choosing standards you can actually uphold.
I break down how to assess where your health truly stands right now, what levers matter most, and how to set goals that align with your role as a husband, father, and man. Sustainable progress beats short-term motivation every time.
At the end of the day, your health isn’t a side project. It’s the foundation everything else is built on.
23 Dec 2025
181: Enjoying Christmas
In today’s episode, we talk about why Christmas isn’t meant to be remembered by what we receive, but by who we are with and what we repeat year after year. Gifts fade. Toys break. But traditions anchor families and shape memories that last a lifetime.
I share what my most memorable Christmas gift was—and why, looking back, it pales in comparison to the traditions that surrounded it. The moments, the routines, the presence. Those are the things that stuck. Those are the things I’m intentionally carrying forward with my own family.
At the end of the day, Christmas isn’t about what ends up under the tree. It’s about what you build around it.
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9 Dec 2025
180: Get Off Your Phone Around Your Kids
In today’s episode, we talk about the uncomfortable truth most men don’t want to admit: our kids are watching how we use our phones… and they’re learning from us. If you want to raise present, attentive, grounded children, you have to model that in your own life.
I break down why this matters, how easy it is to justify our distractions, and what it looks like to reclaim your attention as a father, a husband, and a man. Your family deserves the focused version of you—not the endlessly scrolling one.
At the end of the day, you’re not just managing your own habits. You’re shaping theirs.
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
6 ratings
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