Welcome!!!
The world we live in today is filled with a myriad of information concerning how to lead a healthy lifestyle! Many myths and fads concerning Nutrition and Diet are readily available to individuals across the globe, oftentimes misleading, confusing and frustrating.
Join Temitope Alao-Sanni (RDN, LD) as she helps you make informed diet choices through episodes that sheds light on the scientific realities of Nutrition and it's relationship with health as well as realistic approaches to attaining health goals
THERE IS A DIFFERENCE BETWEEN FOLATE AND FOLIC ACID.....DID YOU KNOW?
If you follow me on instagram (www.instagram.com/dietitian_afrique), one thing that has been coming up a lot on my page lately is preconception health! And on this episode I tell you what the difference between Folate and Folic acid is! Women are adviced to take this vitamin (B9) at preconception but the body prefers the natural option and one of these is! Find out which one and don't forget to share with your friends to LISTEN UP! P.S If you are taking folic acid tabs, you want to eat less amounts of foods fortified with folic acid.
11 May 2020
NUTRITION AND DIABETES! ARE YOU AT RISK?
Today, Diabetes Mellitus is an issue of global relevance. According to The WHO Afro region; The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014, this prevalence has been rising more rapidly in middle- and low-income countries and also among people of African descent. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. All this can be prevented through healthy nutrition habits and lifestyle choices. In this episode, I try to shed more light on the relationship between nutrition and diabetes. Africans across the world need to make informed diet choices to help delay the onset and prevent complications from Diabetes if they are at risk. Please take a listen and enjoy. 🖤
3 Jan 2020
What to do to change your "bad cholesterol" levels
In this episode, I explore practical ways and simple things you can do to reduce your bad cholesterol level, while increasing good cholesterol level. For any further enquiries about this subject and more, I can be reached across various social media platforms (Instagram, Twitter and LinkedIn).
3 Jan 2020
Interesting facts about "LOW CHOLESTEROL" packaged food items
Cholesterol is conventionally believed to be bad, but did you know there is "good" cholesterol as well? What's more, your body MAKES cholesterol! Oh yes! These days many of us are more conscious about our health and nutrition hence, when looking to eat/cook we tend to opt for food items that have apparent labels on them such as "LOW CHOLESTEROL". But the question is, how significant is this information? In actual fact, is it true? On this episode, I answer these questions and more. I hope you enjoy and learn as you listen! Thank you!💖
1 Jan 2020
Honey vs Sugar; WW4?
Thank you for joining me on this episode where I discuss some myths and realities surrounding using honey as a substitute sweetener for sugar! Additionally! I answer an important question: "should your baby be taking honey?" Thank you again for stopping by!!!! 💖💖💖
20 Oct 2019
Introduction to my podcast on Nutrition and it's relationship with living healthy!!
Nutrition is the mother of healthy living, and healthy living is paramount to enjoy life! Who doesn't want to enjoy life? Not me! Not you either huh? So, join me as I introduce to you to what to expect from this podcast going forward! Thank you for listening!
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