Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Claim This Podcastby My Coach Dawn
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Podcast Overview
<p><b>This isn’t a breakup pep talk. It’s a full-body recalibration </b>for women navigating life after divorce. <b>Dear Divorce Diary</b> is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.</p><p><br></p><p>I’m <b>Dawn Wiggins</b>, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.</p><p><br></p><p>Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out.</p><p><br></p><p>You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it.</p><p><br></p><p>If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.</p>
Language
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Publishing Since
6/13/2022
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Recent Episodes
July 7, 2026
359. Why Is Letting Go After Divorce So Hard When He Acts Like None of It Happened?
Host Dr. Tracy Todd explores the confusing pain of divorce when an ex appears unaffected, offering insights into navigating lingering grief and heartbreak.
July 2, 2026
358. What If I Don't Fit In After Divorce?
Host Dr. Lesli Johnson explores the fear of not fitting in after divorce, offering insights for building confidence and connection.
June 30, 2026
357. Why Does Scrolling Dating Apps After Divorce Sound Like a Better Idea Than Going to Bed?
Host Dawn, Tiffini, and Joy explore why post-divorce dating app scrolling offers relief from loneliness, not readiness for love.
341 total episodes available with 32 transcripts
Recent guests on Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dawn
Guest
Joy
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Tiffini
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- What is Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce?
<p><b>This isn’t a breakup pep talk. It’s a full-body recalibration </b>for women navigating life after divorce. <b>Dear Divorce Diary</b> is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.</p><p><br></p><p>I’m <b>Dawn Wiggins</b>, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.</p><p><br></p><p>Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out.</p><p><br></p><p>You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it.</p><p><br></p><p>If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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