Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

About Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive. Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out. You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing — they embody it. If you’re tired of being told to “move on” while your body is still bracing, this podcast is your place to land. Your nervous system already knows the truth — it just needs a space that can hold it.

Publisher

My Coach Dawn

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

Yes

First episode

13 Jun 2022

Latest episode

8 Oct 2026

Latest episodes

42 of 367 episodes have a transcript.

1. 

   8 Oct 2026

   Ep. 386 A Sleep Meditation for When You Need Support After Divorce but Feel Guilty Asking

   Host Dr. Lesli Johnson guides listeners through a sleep meditation to address guilt around seeking support after divorce.

2. 

   6 Oct 2026

   385. I’m Tired of Figuring Everything Out After Divorce. What Do I Do Next?

   Host Dawn, Joy, and Coach Tiffini discuss the overwhelm and decision fatigue of post-divorce healing, offering guidance on what to do next.

3. 

   1 Oct 2026

   Ep. 384 - I Want to Feel Beautiful Again After Divorce. How Do I Get Her Back?

   Host [Host Name] guides listeners on reclaiming their confidence and beauty after divorce, offering a fresh perspective beyond superficial changes.

Inside a recent episode

379. Why wasn't I worth it to him? Why This Question Keeps You Stuck After Divorce

Published 15 Sept 2026 · Transcript excerpt

[…] Right. Like I wanted me to be a valuable enough prize for him to want to change for me. Yeah. And the concept of someone changing for themselves could not have landed for me at the time. Like. That's a phrase I hear people say, I want you to change for you, not for me. But when it comes down to it and I was walking that path, no, no, no, no. I wanted him to change for me. This is such an intense feeling for so many women who are getting divorced. And they often think that if he finally admitted everything— if he finally owned up to everything, if he finally apologized to everything, it would solve their pain. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

62 ratings

Spotify

4.6 / 5

19 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

94

YouTube

0

Engagement

85

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• 

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  Do The Work

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