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Dear Dr.Charryse

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by Dr.Charryse Johnson

4.9(50 reviews)
42 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
47

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality30
Social0
YouTube85
Engagement77
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Podcast Overview

Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other. Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!

Language

🇺🇲

Publishing Since

7/25/2020

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47

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality30
Social0
YouTube85
Engagement77
Learn more
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
14 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

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poor
Publishing Consistency
Every 43 days

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Recent Episodes

Episode thumbnail for 5 Ways to Choose Peace over People-Pleasing

July 24, 2025

5 Ways to Choose Peace over People-Pleasing

<p>In this episode of “Dear Dr. Charryse”, we delve into the emotional tug of war between honoring personal peace and meeting others’ expectations. Dr.Charryse explores the neuroscience behind people-pleasing and the courage it takes to choose balance over obligation. Discover practical strategies to stop overcompensation without losing compassion, and learn how to rewrite your inner narrative and prioritize your well-being. Tune in to understand why choosing peace is a radical act of emotional self-respect and how it can transform your relationships and your relationship with yourself.</p><p><br></p><p>Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!</p><p><a href="https://youtube.com/@dr.charryse_j"><u>https://youtube.com/@dr.charryse_j</u></a></p><p> </p><p>****</p><p>Want to know more about the podcast? Go here! </p><p><a href="https://drcharryse.com/podcast?fbclid=IwAR1jnCs7jmupyqmFQE1DgXcuriLPGXUMIATK8I5MAs5kGud5WHRmMhXaeHc"><u>https://drcharryse.com/podcast</u></a></p><p> </p><p>You can also submit a topic for discussion or request to be a guest. </p><p><a href="https://forms.clickup.com/9006006394/f/8cctg3u-725/IP0Y9AORYN1Z6SAXEB?fbclid=IwAR17aJydyVU2FcKOfOWry-RDqdzH71TO3diQNm2CDaLUAvbxROhWfM6QIr0"><u>https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB</u></a></p><p>****</p><p>Each week you can join me LIVE on the CADRE app:</p><p>Download the app here: <a href="https://app.cadre.io/onboarding"><u>https://app.cadre.io</u></a></p><p>****</p><p>Looking for my books and resources on Amazon? You can find them here!</p><p> </p><p>Expired Mindsets: <a href="https://a.co/d/6h3oRyi"><u>https://a.co/d/6h3oRyi</u></a></p><p>Mindset Matters (Guided Journal): <a href="https://a.co/d/4ReBLYO"><u>https://a.co/d/4ReBLYO</u></a></p><p>Mindset Matters: Body Image Edition <a href="https://a.co/d/6tMGmRI"><u>https://a.co/d/6tMGmRI</u></a></p><p>Embrace: 28 Days of Self Love (eBook): <a href="https://a.co/d/9hCJAGq"><u>https://a.co/d/9hCJAGq</u></a> </p><p>Get Off the Scale and Heal <a href="https://a.co/d/6UgXQwH"><u>https://a.co/d/6UgXQwH</u></a></p><p>Get Off the Scale and Heal Affirmation Cards <a href="https://a.co/d/9z6SKLH"><u>https://a.co/d/9z6SKLH</u></a></p><p>****</p><p> </p><p>Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don&#39;t miss out on this opportunity to shed light on the invisible struggles of high-functioning depression</p><p>◾ <a href="https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a"><u>https://dr-charryse-johnson.mykajabi.com/opt-in-dc84c0f7-b436-4cf4-8a18-558cc4579d5a</u></a></p><p> </p><p>👇 Connect with me on other platforms 👇</p><p>◾ Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqay1zT3lDMmhsVlpZTk9ZSjByVGJaYk5PZEloQXxBQ3Jtc0tuM1l3MVdyWkF5RmJWaFhXQmxlNFh4RkF5ai1xLWo4TDZ5VUVzUldLYXlDNTBWR2lYUUY5MS1HMGZjUWhydzVuQjBwQndEbnotUDZGdnM5VDJvaEJ1YlNUb3BzLW9fU1dzUWY4SDhLWnVfdlNMNWJBZw&q=https%3A%2F%2Fwww.instagram.com%2Fdr.charryse_j%2F&v=IJk9REXt7V8"><u>https://www.instagram.com/dr.charryse_j/</u></a></p><p>◾ Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhKTnpYel9oNUZuWFB1YWJEQWxTNEhBY2VXUXxBQ3Jtc0ttaVA4enViUXg4c1dQT1hLa0laMWkxMHFJcUVMNDBYcVppOE9INlNlWXVIV2RmYzJKTW1udF9LMVBZTDBuM2F1M3FCVTNqUU1ZbEFFNVlwOTlHX3h2TFRIV1hwWS1tNklaSzZlZC1SRlBKeEZMM0Qxcw&q=https%3A%2F%2Fdrcharryse.com%2F&v=IJk9REXt7V8"><u>https://drcharryse.com/</u></a></p><p>◾ Spotify: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFlmU1dVdENuYktlNVM0YlN6ZzBfWnExQ0dTQXxBQ3Jtc0tuQkU1cUNPNTFQVlBkZW5fVG1oZnNielJPOS0yRm1KcWVrcGJjUEFiVDZHdDBvcmZmZFExTy1mTGJXLVQzT0RGM1hkWHFpdklsZFl6REdhUmhIQW92dW9lNmJGb0wtNkxnMHo1MllSYVE5SVVITGpYOA&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1sxrEYUaLsCVFlRoO8zcHm%3Fsi%3DZs6v9cMPS32GIOIDdPh7uQ%26nd%3D1&v=IJk9REXt7V8"><u>https://open.spotify.com/show/1sxrEYU...</u></a></p><p>◾ LinkedIn: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGk5N0FHMUthQjdOcGJEbXd4TFV4MUpRdUdYUXxBQ3Jtc0tuT1hNbUtNb3RVeEZMTDlRbmlNSXN1Q1pmVThUNUJMUTRMcGJjUlo5c0ZPVDQwNGV3dE1YcFZ1cm9qRC1fbGJ0UFlEcDcwamYxNHRUM0xwUGZ0YTZacTB5T3ZuZ1JuUWkxQ1NLSG5hUXRGWkU3RFQtcw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdrcharryse%2F&v=IJk9REXt7V8"><u>https://www.linkedin.com/in/drcharryse/</u></a></p><p>◾ Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3FzSG9TVzd4QkxZVXlNLUszMk1fajBkaFByUXxBQ3Jtc0tsWmkzNjhUaWZmcW5aUV9ET2VEaUtSMmhNbVdlWGZxX2p6N05xLXlKTjRDVkdxTzRDZW9FMG5tbnNDbkpia3Jpby1zWEo3bnVQV1oxd0YyaFJvSWpZam1xaEM0ZW9vN3lsMklnaFpVc0tLMGRzOGNYUQ&q=https%3A%2F%2Fwww.facebook.com%2FJadeCWC&v=IJk9REXt7V8"><u>https://www.facebook.com/JadeCWC</u></a></p><p>◾ More Important Links: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVB5LTdOdENtcUY3SWZkeWZzaDcyaEZhOXdtZ3xBQ3Jtc0tueTZPTkJla05DdGlESFB6X0hmVjN2bnZEYlY4WTJPTXpPZk8wNWU0dVV6Z0dOdi1PN0FYQVNyZklrWUhCdVBtRzBhLUdOSW1RTW1Jd3JyVE91c1ptd3gyclNrOEZGVnhiTk9NUV9hZlBIX3dhNW94bw&q=https%3A%2F%2Flinktr.ee%2Fdr.charryse_j&v=IJk9REXt7V8"><u>https://linktr.ee/dr.charryse_j</u></a></p><p> </p><p>****</p><p> </p><p>Looking for the Jade Integrative Spotify playlist? You can find it here!</p><p><a href="https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c"><u>https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c</u></a></p><p><br></p><p><br></p>

Episode thumbnail for 4 Practical Ways to Move Forward

June 18, 2025

4 Practical Ways to Move Forward

Dr. Charryse Johnson explores self-neglect and self-abandonment, providing strategies using self-forgiveness, shifting self-talk, and compassion to encourage listeners to prioritize well-being.

Episode thumbnail for Navigating Self-Neglect (Part 1)

May 21, 2025

Navigating Self-Neglect (Part 1)

Dr. Charryse Johnson explores self-neglect in high achievers, delving into the neuroscience of guilt, shame, and regret to promote understanding and healing in this episode.

42 total episodes available

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Frequently asked questions

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What is Dear Dr.Charryse?

Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.

Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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