Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.
Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!
In this episode of “Dear Dr. Charryse”, we delve into the emotional tug of war between honoring personal peace and meeting others’ expectations. Dr.Charryse explores the neuroscience behind people-pleasing and the courage it takes to choose balance over obligation. Discover practical strategies to stop overcompensation without losing compassion, and learn how to rewrite your inner narrative and prioritize your well-being. Tune in to understand why choosing peace is a radical act of emotional self-respect and how it can transform your relationships and your relationship with yourself.
Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out!
https://youtube.com/@dr.charryse_j (https://youtube.com/@dr.charryse_j)
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Want to know more about the podcast? Go here!
https://drcharryse.com/podcast (https://drcharryse.com/podcast?fbclid=IwAR1jnCs7jmupyqmFQE1DgXcuriLPGXUMIATK8I5MAs5kGud5WHRmMhXaeHc)
You can also submit a topic for discussion or request to be a guest.
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Each week you can join me LIVE on the CADRE app:
Download the app here: https://app.cadre.io (https://app.cadre.io/onboarding)
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Looking for my books and resources on Amazon? You can find them here!
Expired Mindsets: https://a.co/d/6h3oRyi (https://a.co/d/6h3oRyi)
Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO (https://a.co/d/4ReBLYO)
Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI (https://a.co/d/6tMGmRI)
Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq (https://a.co/d/9hCJAGq)
Get Off the Scale and Heal https://a.co/d/6UgXQwH (https://a.co/d/6UgXQwH)
Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH (https://a.co/d/9z6SKLH)
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Get your FREE GUIDE: Understanding High-Functioning Depression 📌 Don't miss out on this opportunity to shed light on the invisible struggles of high-functioning depression
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👇 Connect with me on other platforms 👇
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Looking for the Jade Integrative Spotify playlist? You can find it here!
https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c (https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c)
18 Jun 2025
4 Practical Ways to Move Forward
Dr. Charryse Johnson explores self-neglect and self-abandonment, providing strategies using self-forgiveness, shifting self-talk, and compassion to encourage listeners to prioritize well-being.
21 May 2025
Navigating Self-Neglect (Part 1)
Dr. Charryse Johnson explores self-neglect in high achievers, delving into the neuroscience of guilt, shame, and regret to promote understanding and healing in this episode.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
30,537
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
34 ratings
Spotify
4.9 / 5
17 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
30
Social presence
0
YouTube
85
Engagement
77
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