In this episode, we wrap up Season 1 of Dear Former Athlete! We chat about how this time of year is so different for us now compared to when we were still playing college sports, how being home after being away can bring up different emotions, and so much more.
We even drop a few teasers about what you can expect in Season 2!!
The blue light glasses referenced are Eleventh Hour (https://shopeleventh.com/) @shopeleventh (https://www.instagram.com/shop_eleventh/) - use code KIMI for $$ off.
You can find us on Instagram at @dear.former.athlete (https://www.instagram.com/dear.former.athlete/). If you are interested in being a guest on the podcast, fill out the form here (https://forms.clickup.com/36020456/f/12b878-1341/760VOV5D5ID292NSDA)!
You can email us at dearformerathlete@gmail.com (mailto:dearformerathlete@gmail.com) if you have any questions or inquiries.
14 Dec 2022
Ep. 9: World Cup, Work Convos, and Wednesday
In this episode, we chat about the Fifa World Cup, conversations with co-workers, and Wednesday (yes, the binge-worthy Netflix show). A fun-filled episode of a whole lot of things. Tune in to find out how we manage to get all of this into one episode 😅
You can find us on Instagram at @dear.former.athlete (https://www.instagram.com/dear.former.athlete/). If you are interested in being a guest on the podcast, fill out the form here (https://forms.clickup.com/36020456/f/12b878-1341/760VOV5D5ID292NSDA)!
You can email us at dearformerathlete@gmail.com (mailto:dearformerathlete@gmail.com) if you have any questions or inquiries.
17 Nov 2022
Ep. 8: For 400, What is "time off"?
In this episode, we will explore what it’s like after your season ends, how different holidays can be when you’re playing a sport, and how to adjust once your athletic career comes to a close.
You can find us on Instagram at @dear.former.athlete (https://www.instagram.com/dear.former.athlete/). If you are interested in being a guest on the podcast, fill out the form here (https://forms.clickup.com/36020456/f/12b878-1341/760VOV5D5ID292NSDA)!
You can email us at dearformerathlete@gmail.com (mailto:dearformerathlete@gmail.com) if you have any questions or inquiries.
10 Nov 2022
Ep. 7: Small Business Saturday - Athlete Edition
In this episode, we get to learn all about Kimi’s and Miranda’s businesses! They both talk about how being an athlete has impacted their careers, particularly preparing them for running their own businesses. We will dissect the differences between being a team sport athlete vs. a solo competing athlete and how that can play a role in the adjustment to the workforce.
The Flight Planner (https://theflightplanner.com/) I referenced in the beginning of the episode (completely unsponsored) 🤗.
You can find us on Instagram at @dear.former.athlete (https://www.instagram.com/dear.former.athlete/). If you are interested in being a guest on the podcast, fill out the form here (https://forms.clickup.com/36020456/f/12b878-1341/760VOV5D5ID292NSDA)!
You can email us at dearformerathlete@gmail.com (mailto:dearformerathlete@gmail.com) if you have any questions or inquiries.
3 Nov 2022
Ep. 6: The Nostalgic Feeling of Fall
In this episode, we talk about the seasons changing! Weather, sights, sounds, & smells can take you right back to a memory. That memory can be positive or negative, and so often as former athletes it’s attached to our sport. When we’re “in season” vs “out of season” we have different feelings and memories and we’re here to talk about it all!
You can find us on Instagram at @dear.former.athlete (https://www.instagram.com/dear.former.athlete/). If you are interested in being a guest on the podcast, fill out the form here (https://forms.clickup.com/36020456/f/12b878-1341/760VOV5D5ID292NSDA)!
You can email us at dearformerathlete@gmail.com (mailto:dearformerathlete@gmail.com) if you have any questions or inquiries.
27 Oct 2022
Ep. 5: STRONG as a Mother
In this episode, we discuss body image and how some incredible athletes are labeled in the media based on their body shape instead of their accolades. We talk about how important it is to change this narrative for more inclusion, health, and overall well-being for athletes.
Shop Little Words Project HERE (//www.littlewordsproject.com/?ref=bb-z686y9) and check them out on Instagram at @littlewordsproject (https://www.instagram.com/littlewordsproject/).
You can find us on Instagram at @dear.former.athlete (https://www.instagram.com/dear.former.athlete/). If you are interested in being a guest on the podcast, fill out the form here (https://forms.clickup.com/36020456/f/12b878-1341/760VOV5D5ID292NSDA)!
You can email us at dearformerathlete@gmail.com (mailto:dearformerathlete@gmail.com) if you have any questions or inquiries.
20 Oct 2022
Ep. 4: Student-Athlete to Human-Employee
In this episode, we get into what it’s like to adjust our perspective of success, boundaries at work/in life, and how we adapt post sport.
You can find us on Instagram at @dear.former.athlete (https://www.instagram.com/dear.former.athlete/). If you are interested in being a guest on the podcast, fill out the form here (https://forms.clickup.com/36020456/f/12b878-1341/760VOV5D5ID292NSDA)!
You can email us at dearformerathlete@gmail.com (mailto:dearformerathlete@gmail.com) if you have any questions or inquiries.
6 Oct 2022
Ep. 3: Prioritization of Your Overall Well-Being
In this episode we get into a conversation that we hope you all can relate to: scheduling and prioritization of time (but also prioritizing your well-being in the process).
You can find us on Instagram at @dear.former.athlete (https://www.instagram.com/dear.former.athlete/). If you are interested in being a guest on the podcast, fill out the form here (https://forms.clickup.com/36020456/f/12b878-1341/760VOV5D5ID292NSDA)!
You can email us at dearformerathlete@gmail.com (mailto:dearformerathlete@gmail.com) if you have any questions or inquiries.
2 Sept 2022
Ep. 2: The Dreaded "Beep Test"
Welcome to our community! In this episode we get into our first "real" episode all about your relationship with yourself and working out, post sport.
You can find us on Instagram at @dear.former.athlete (https://www.instagram.com/dear.former.athlete/). If you are interested in being a guest on the podcast, fill out the form here (https://forms.clickup.com/36020456/f/12b878-1341/760VOV5D5ID292NSDA)!
You can email us at dearformerathlete@gmail.com (mailto:dearformerathlete@gmail.com)
18 Aug 2022
Ep. 1: Welcome to Dear Former Athlete!
Welcome to our community! In this episode we get into what you can expect from the pod, topics and conversations we plan to chat about on future episodes, and we even share a bit about our personal stories.
Today we want to tell you all about why we wanted to make this podcast and create this community - and why it's so important to us. We share some personal anecdotes and get into our backgrounds so you know a little bit more about your hosts! We hope you stay tuned for coming episodes because we have so many exciting things to share with you all.
You can find us on Instagram at @dear.former.athlete (https://www.instagram.com/dear.former.athlete/)
You can email us at dearformerathlete@gmail.com (mailto:dearformerathlete@gmail.com)
9 Aug 2022
Dear Former Athlete Trailer
Welcome to Dear Former Athlete! Here's a teaser of all that's to come.
We are SO excited you're here.
You can find us on Instagram at @dear.former.athlete (https://www.instagram.com/dear.former.athlete/)
You can email us with questions or episode requests at dearformerathlete@gmail.com (mailto:dearformerathlete@gmail.com)
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