in the past couple of years i have learned more about myself and life than i could have ever imagined.
dear future me will be sharing the lessons i have learned throughout life and advice that i always want to remember.
if you've experienced some sort of sexual trauma, first of all im sorry, but secondly you may not struggle with sex and intimacy. it has taken a lot for me to admit that I hate sex but I do, its just not enjoyable anymore. this is me ranting about it and sharing some really helpful advice from my therapist. enjoy the ep xoxo al<3
9 May 2022
weird signs from the universe
do you ever see angel numbers all the time but have no clue what they mean? yea me too. in this episode I talk about weird coincidences, seeing signs, angel numbers, and crystals. do I have any idea what this stuff mean? barely. I am new to spirituality so it's all still very confusing to me. enjoy the ep xoxo al <3
1 May 2022
what i want in a person
I made a list of things I want in a person, some non negotiable and others are just wants. I made this original list over a year ago and I am going through it again to see what has stayed the same and what has changed. I also add on to the list because there are new things I value in people. I encourage everyone to make a list like this and revisit it to see how you have changed and grown:) enjoy the ep xoxo al <3
24 Apr 2022
intimacy after sexual violence
if you have experienced sexual violence then this is for you! trying to figure out how to feel normal or comfortable again can be difficult, and everyone experiences this differently. I share some tips and methods to conquering being intimate again and getting past ptsd or other fears. enjoy the ep xoxo al<3
17 Apr 2022
healing from breakups & preparing to date again
in this episode I talk about the best ways to heal from a breakup and how to prepare to date someone new. these steps are super important, not only in helping your healing, but in making sure you will not hurt a new partner because you didn't take the time to heal properly. enjoy the ep xoxo al<3
10 Apr 2022
navigating friend breakups
breakups suck, especially when it's between you and a friend. although they are hard, they are sometimes necessary and learning how to stick up for yourself in a friendship and demand more in a healthy way will help you tremendously. listen to some of my friend breakups, how I handled them (sometimes not so well) and learn some tips that will help you succeed in friend breakups. enjoy the ep xoxo al <3
31 Dec 2020
welcome:)
dear future me is full of life advice and lessons i have learned throughout this year and always want to remember
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